7 Tips to Relieve Holiday Stress.

From the desk of Michele Foster –

To help you have a happy season, here are 7 Tips to Relieve Holiday Stress.

  • Take calm-down breaks. …
  • Put on rose-colored glasses. …
  • Get moving. …
  • Go for real foods mostly. …
  • Take polite portions of “comfort” foods and drinks. …
  • Prepare “Nice To Do For Me” and “Need to Do For You” lists. …
  • Be generous.

To Your Health & Success.

Michele Foster
Health & Wellness Ambassador
847.323.2419

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