From the desk of Michele Foster –
To help you have a happy season, here are 7 Tips to Relieve Holiday Stress.
- Take calm-down breaks. …
- Put on rose-colored glasses. …
- Get moving. …
- Go for real foods mostly. …
- Take polite portions of “comfort” foods and drinks. …
- Prepare “Nice To Do For Me” and “Need to Do For You” lists. …
- Be generous.
To Your Health & Success.
Michele Foster
Health & Wellness Ambassador
847.323.2419