What Motivates You to Work?

Each of us respond to different drives and motivations, but there are many drives we can choose from that not only make our careers more fruitful but also more enjoyable. Those people who experience the “Sunday Blues” are in careers which may provide security and certain freedoms, but they lack joy and fulfillment. Sunday comes around and many of us immediately begin dreading our work week; thereby, ruining the rest of their weekend for ourselves and those we are close with. There is no point in staying in careers that make us miserable. There is so much opportunity in the world. We have to find the correct motivations to go out and make these opportunities happen.

1. Money

Initially, the main thing we view as the most worthy motivating force inspiring us to work hard is money. Making money is a noble and necessary motivation which directs us into our careers and motivates us to stay in them. Money is a tool we all need for survival, but earning money also provides us with feelings of status, success and achievement. Money provides us the freedoms we crave in terms of the lifestyles we want to live. The one thing money doesn’t’t bring is happiness, as we can see from the many well-known people in our society who appear to have it all, but the decisions they make clearly show us that money is far from the only motivation that drives us to work hard and to feel happy.

2. Purpose

To live a truly fulfilled life we need to have a sense of purpose. Those without purpose live with more depression and feelings of aimlessness than others. When we have purpose we feel directed and more certain about our lives and the directions in which we’re heading. Purpose brings us deeper feelings of security than money could ever offer because money comes and goes. While positions and or circumstances wax and wane creating uncomfortable uncertainties, having purpose keeps us moving forward motivated to reach our bigger picture.

3. Making a difference

There is nothing more fulfilling than knowing that what we contribute in this world makes a significant difference. There are many careers that provide us with the money we desire but that also may come along with a ton of unrewarding stress. Ultimately, we spend the majority of our time in our lives at work so we may as well find a way to make our career meaningful for ourselves and others. The greatest gift of working in careers which give back to our communities is the way it changes and impact our own lives. When we see that what we contribute makes a difference, it makes our careers and our purpose feel that much more rewarding. When we are inspired we are more motivated to get back to the grind each new day.

4. Responsibility

Our career may be stressful, but being irresponsible is even more stressful. When we are irresponsible we dig ourselves into holes that are impossible to get out of; whereas, when we have a solid career and sense of responsibility we trust we can pull ourselves out of just about anything financially. Scott Peck is his book The Road Less Traveled makes the point that there is no such thing as an irresponsible psychologically healthy person. Self-management brings personal development and self-actualization. Being responsible brings us to a sense of balance, feelings of success, motivation and self-trust.

5. Challenge

We grow the most in our motivation when we are optimally challenged. Being in careers which feel like groundhog day every day do not provide enough challenge for us to make any new efforts or changes to our behavioral patterns around working hard. In his book Resilience navy seal Eric Grietens discusses how when we are optimally challenged it is natural for us to rise to the occasion. We want to see and prove that we can leap over whatever hurdles are placed in front of us to glean the satisfaction of having a win at the end game. These wins may be tough to come by and we may fail along our road of challenge, but this is exactly how we develop the resiliency that keeps us motivated and striving for what is next.

6. Community

The work environment, no matter the field we’re in, connects us with other people. Success is never a one-man-job. Being connected individually or to a team brings us into relationships that are meaningful and also to mutually satisfying goals to strive for. As humans we are designed for connection and communication. Community brings us a sense of belonging, the satisfying purpose of our role and increased communication, problem-solving and negotiation skills.

The greatest reward of all is acknowledgment. We all need, desire and want to be acknowledged when we have performed well and/or when we haven’t. The work environment is the one place that can motivate us from deep within. Acknowledgement can come in the form of a compliment, a raise, a promotion, club trips, bonuses, or support and encouragement. Personal growth and higher visions of what we’re capable of achieving cannot come without the all important ingredient of acknowledgment. Acknowledgment gives us something meaningful to work for or towards. in my book Success Equations: A Path to Living an Emotionally Wealthy Life I explain that acknowledgement is our yardstick for success.

8. Duty

Having a sense of duty, a place to go, things to accomplish and achieve is a great motivation. Having a sense of duty is necessary for the development of a strong identity. Having a career provides us an important role to fulfill that is backed by strong values. When we live our lives motivated by strong values we are given the opportunity to build and define our character. Having a sense of duty is what motivates us to be good to ourselves, honest in our approach to relationships and to develop a positive reputation. There is nothing that will speak more highly of us than our character and what we stand for.

Source: entrepreneur.com ~ By: Sherrie Campbell ~ Image: pixabay

Top 7 Essential Oils for Colds and the Flu Season

essential oils for cold and flu

While the fall and winter months bring spectacular beauty and holiday cheer, catching a case of the common cold or flu can quickly bring your spirits down. Luckily, there are many essential oils for colds and flu symptoms that can just as quickly bring your spirits back up by providing soothing, comforting relief and support healing.

Colds versus “the flu” – what’s the difference?

According to the Quick Reference Guide for Using Essential Oils by Connie and Alan Higley ¹ , influenza, also known as “the flu”, is a highly contagious viral infection of the respiratory system. Symptoms include high fever, dry cough, sore throat, muscle aches and pains, headache, fatigue, loss of appetite, nausea, and nasal congestion. Some viruses cause vomiting and diarrhea. Yuck!

Web MD ² describes the common cold as a less severe version of “the flu” and typically lasts for a few days to a week versus potentially weeks of symptoms which is common with influenza. It’s important to note that influenza can result in serious health conditions, like pneumonia, particularly for young and elderly people and folks with lung or heart problems. For a user-friend chart and more specific descriptions related to the difference between the flu and the common cold, follow the link in the footnotes of this article.

Essential oils can help alleviate symptoms and support the healing process, but do check in with a doctor if symptoms are persistent, or if you are vulnerable to complications, or are caring for someone who is vulnerable to complications.

Essential Oils for Common Cold and “the flu”

The following is a list of the top essential oils for the common cold and influenza compiled based on personal experience and research and includes a mix of strong popular essential oils to gentle ones and offers suggestions for home remedies to soothe symptoms.

  1. Thieves Essential Oil
    Thieves essential oil blend of lemon, eucalyptus, cinnamon, clove, and rosemary is a popular choice among essential oil enthusiasts. Sources recommend this essential oil for colds and flu symptoms because of its anti-bacterial, anti-infectious, anti-viral and antiseptic properties and is known to aid in eliminating symptoms from colds and flu quickly. It works wonders in combating chest congestion, stuffy noses, sore throats, and reducing fever. Diffuse, or put a few drops in a capsule or in a glass of water and drink for fast acting support in healing.
  2. Peppermint Essential Oil
    Peppermint essential oil is effective for soothing headaches, chest congestion and reducing fever. Apply a small amount on your temples to combat head pain and to the bottoms of your feet to reduce your fever. Rub on your chest for soothing relief of chest congestion. Peppermint essential oil is a great go to essential oil for cold and flu season. Make sure to dilute it with a carrier oil as this essential oil is strong.
  3. Lemon Essential Oil

    lemon-essential-oil

    Lemon Essential Oil helps during Cold and Flu Season

    Lemon essential oil is a phenomenal decongestant and is known to be an effective antiviral agent. It’s fresh, uplifting vitamin-c infused scent can bring your spirits up when your down and out with a cold or flu. Add this drop of sunshine to your diffuser to enhance your well being while you’re feeling sick and purify the air to help you breathe better. According to an article titled, Essential Oils for Cough, Cold, and Congestion written by Jon Yaneff, CNP, for doctorshealth.com, a study published in the Journal of Antimicrobial Chemotherapy in 2001 ³, the antibacterial action of lemon oil was found to be effective against cold and allergy symptoms.

  4. German Chamomile Essential Oil
    German Chamomile is a gentle and soothing essential oil for colds and flu. This oil will help melt away tension and pain from headaches and muscle aches and pains. Diffuse in the air or add it to your favorite carrier oil and rub on your neck, shoulders, and feet, or put a few drops in a warm bath to soothe aching muscles and calm chest and throat pain. A warm compress on the back of your neck will also do the trick.
  5. Oil of Oregano
    Oil of Oregano is a popular essential oil for colds and flus and a long list of other ailments. This powerful essential oil is known to be as effective as antibiotics. Studies show its properties are antiviral, antibacterial, antifungal, and anti-parasitic. Add a drop or two to water or juice and drink to decrease the effects of a sore throat and combat virus and infections, or add to a diffuser or vaporizer.
  6. Lavender Essential Oil
    Lavender is a common essential oil and its uses as an essential oil to aid in cold and flu symptoms are abundant. It is a gentle oil extracted from the lavender plant, which is part of the mint family. As an essential oil for colds and flu it has anti-septic and anti-inflammatory properties. It’s wonderful as a neck and shoulder rub to relax tense muscles and ease headaches. Place a few drops on a cotton ball and place under your pillow to help you get some much-needed rest. Add a carrier oil and create a decongestant rub. Lavender oil also has a ton of other benefits, so if you do add it to your medicine cabinet, it will continue to serve you even after cold and flu season is over. Read more here.
  7. Eucalyptus Oil
    Eucalyptus oil eases the respiratory system during colds and flu. Diffuse it to support breathing through stuffy noses or create a soothing rub with your favorite carrier oil for your chest and shoulders. Eucalyptus oil is often used in cough drops and ointments. Create your own home remedies with your favorite diffuser and carrier oils.

Source:  ~ essentialoilhaven.com ~ Image: pixabay.com

10 Essential Oils for Healthy Living

Essential oils are an incredible medicine kit staple and they can often help you in a sticky situation. It’s always safe to understand the medical power behind natural herbs and ingredients.

1. Lemon

This tart fruit has cleansing abilities (natural disinfectant and antiseptic), so it can be used to help purify water, kill intestinal parasites, kill bacteria, soothe sore throat, and promote optimal liver function.

2. Lavender

This essential oil heals burns, cuts, relieves itchiness, insomnia, stress, inflammation, sunburns and soothes earaches.

3. Oregano

Effective in treating infections such as yeast infection. It’s also excellent for joint inflammation and pain from arthritis. Oregano oil can also kill warts, remove skin tags, improve athlete’s foot and also soothe symptoms of the cold and flu – it’s incredible for boosting your immune system to ward off flus in the first place!

4. Melaleuca

Useful as a topical ointment for skin irritations, bug bites, acne, athlete’s foot, eczema and psoriasis.

5. Peppermint

Peppermint helps relieve nausea, digestive issues, allergies, fever, and menstrual problems. It has also been shown to help with chronic headaches and muscle aches.

6. Helichrysum

Helps reduce bruising, sprains, and inflammation and also protects you against infections and virus. Helichrysum can also help heal your body’s natural healing process!

7. Myrrh

A natural antiseptic, myrrh can aid in treating minor cuts and abrasions, as well as bug bites and burns. It also stimulates your immune system and encourages blood circulation, which will help speed up your natural healing process and cell regeneration.

8. Lemongrass

Great for soothing cramping muscles and repelling bugs during the summer months!

9. Clove

This herb is a natural antibiotic so it can draw toxins and infections from your body. Clove has also been shown to reduce nausea, constipation, toothache pain and headaches.

10. Frankincense

This funny named herb reduces inflammation, relieves headaches, helps healing, reduces restlessness, hyperactivity and gives you clarity of mind.

Source:  theheartysoul.com ~ Image: pixabay.com

The Science Behind Essential Oils

Humankind has used essential oils since the invention of distillation some 1,000 years ago. But, the beneficial properties of essential oils did not begin to spread around Europe until the invention of printing in the early 16th century (1). At that time, essential oils were being recommended for many common ailments, including “afflictions of the brain,” as well as for cosmetic uses, but the concept of hygiene as we know it was several centuries away.

In spite of this long history, the word aromatherapy is a 20th century invention (2). It has evolved to encompass the use of essential oils in skincare, psychological well-being, personal hygiene, and health benefits. Aromatherapy can be viewed as these four distinct rationales under one broad banner, and research-based developments in these areas have been intense over the past 20 to 30 years.

How Essential Oils Provide Benefits

Essential oils are not magic bullets, but they can offer genuine health benefits, which are often based on their bioactive properties (3-5). There are three principal modes of use for essential oils: topical application, inhalation, and oral ingestion.

Topical application is appropriate for targeting the skin, whether for cosmetic or skin-supporting purposes, and it may also be appropriate for general muscular discomfort. Essential oils can have effects such as skin soothing, toning, cleansing, and establishing good hygiene as well (6-8).

Inhalation has two principal benefits: It targets both the respiratory system and the nervous system. So, aromatic inhalation may be useful for respiratory support or by positively affecting psychological well-being. In the psychological arena, most of the research focuses on three areas: mood, cognitive function, and calming effects (9, 10). As an example, lavender oil has been studied for how it works in relation to calming and stress-management effects – primarily due to one major constituent, linalool (11, 12).

Associative memory is known to be especially strong when linked to an odor (13). This means that once an association between an essential oil and memory or psychological state has been established, the essential oil can be used to evoke the associated memory, emotion, or habit when needed.

Oral ingestion can be useful for digestive support. Some essential oils such as peppermint and lavender oils have reported benefits when consumed orally (14, 15). Essence by Isagenix Essential Oil is best consumed as up to one drop mixed into an IsaLean® Shake.

Essential Oils Contain Bioactive Molecules

The beneficial effects of any essential oil are absolutely determined by its chemistry, and essential oils are quite complex.

We can look at a major constituent, like menthol in peppermint, to help us understand how and why peppermint oil does what it does (16). Additionally, the reason menthol provides a cooling sensation on the skin is because it triggers a cold receptor called TRPM8.

But, we also often see evidence of synergy, meaning that a whole essential oil is more effective than would be expected from its constituents (5, 17). We also see synergy quite often with simple blends of essential oils.

Using Essence by Isagenix Essential Oil

Single oils and blends within the Essence by Isagenix Essential Oil collection were expertly created to maximize synergy. The whole essential oils are used and undergo testing to confirm identity and purity.

  • For topical application of the essential oils, Isagenix Coconut Application Oil is offered to ensure ease of use without discomfort to the skin. The reason is that pure, concentrated essential oils can otherwise be irritating to the skin. To minimize skin sensitivity, simply mix the essential oil of choice with a few drops of the application oil.
  • For benefits received by inhalation, the pure essential oils or blends can be diffused using the Isagenix Cool Mist Diffuser. Simply add eight to 10 drops into the diffuser in a large, ventilated space.
  • Several Essence by Isagenix Essential Oil products are safe to ingest including Content™, TumBliss™, DefenseShield™, Lavender, Lemon, Frankincense, and Peppermint. Add up to one drop to at least 8 fluid ounces of a beverage. It’s also recommended to try dipping a toothpick into the oil to stir into an IsaLean Shake or Cleanse for Life® drink.

Source: isagenix.health.net ~ Image: Courtesy of Isagenix

Stop Wasting Your Time and Learn to Delegate

When you’re an entrepreneur, your business is like your baby. Delegating or outsourcing tasks can sometimes be difficult because no one can do things as well as you. Right?

Wrong, says Jordan Cohen, a productivity expert at PA Consulting Group, a London-based management consulting firm: “At some point, every entrepreneur will hit a point where they can’t do any more and do it well,” he says.

In a study for Harvard Business Review, Cohen and Julian Birkinshaw, a professor of strategy and entrepreneurship at London Business School, interviewed executives at 39 companies in the United States and Europe and found that 41precent of their day was filled with activities that could be competently handled by others.

“We’ve been socialized with the idea that completing a task is an accomplishment,” says Cohen. “But in today’s business world, an entrepreneur’s time can be better served by doing the tasks that matter most to the success of their business and delegating the rest.”

Finding the right people and trusting them with your brand can feel risky. Cohen offers these three easy steps to become a better delegator:

1. Put outsourcing infrastructure in place before it’s needed. 
Entrepreneurs often look for help when they’re time crunched or overwhelmed, but this is not the best time to find an outsourcing option, says Cohen. Instead of making decisions under stress, research good alternatives for delegating or outsourcing before you need them. For example, train staff members to take over new tasks, or find and interview consultants that you can call upon when needed.

“The more time you are able to invest in setting up your options, the more robust the solution will be,” says Cohen.

2. Put delegating on your calendar. 
When you review your calendar and to do list, Cohen says to look at meetings and tasks with a critical eye.

“What tasks do you have to do yourself and what could you have others do?” asks Cohen. Tasks that have low value for your customers and are time-consuming — such as bookkeeping or administrative tasks — are ideal tasks to outsource.

“You are in the best position to determine what you have to do,” says Cohen. “Use good judgment, but don’t get caught up in a way of working that isn’t productive.”

3.Then test the waters. 
Once you identify tasks that are good for outsourcing, start small. Cohen suggests starting with something that isn’t complex or urgent. Instead, experiment with low importance things. For example, hire a graphic design firm to turn your presentation into a PowerPoint presentation — but don’t start with your most important sales pitch.

“Things rarely work perfectly the first time,” he says. “The idea is to get comfortable with delegating. It takes practice, but it gets easier over time.”

Source: Enterpreneur.com ~ By: Victor Cheng ~ Image: pixabay.com