Newsletter 12/29/14

mentoring quote

HAPPY NEW YEAR!

Hello,

Things to think about as we are in the season of ‘goal setting’

When setting a goal, it makes sense to find someone that has succeeded at what you are trying to do! If you do, your ability to achieve good results improves dramatically.

To be accountable to that Coach gives you the hope and guidance to succeed.

Mistakes are costly, emotionally and usually financially –  I know I have made mistakes many times!

May I suggest a better option… a Mentor – Mentorship is Leadership – Support – Results

The key to mentorship? The mentee takes the words, advice and actions with no backlash and/or question.

Where do you fit in?

  • Do it on your own and you have to learn from your own mistakes!
  • Coaches get you to the next level quicker because they help you avoid mistakes!
  • Mentors hold you accountable – action support results – and it gets done!

Enjoy Life!

Michele Foster

It Takes a Mentor

With millions of students returning to school — both K-12 and college — this is a good time to review the intriguing results of some research that Gallup did over the past year, exploring the linkages between education and long-term success in the workplace. That is: What are the things that happen at a college or technical school that, more than anything else, produce “engaged” employees on a fulfilling career track? According to Brandon Busteed, the executive director of Gallup’s education division, two things stand out. Successful students had one or more teachers who were mentors and took a real interest in their aspirations, and they had an internship related to what they were learning in school.

“We think it’s a big deal” where we go to college, Busteed explained to me. “But we found no difference in terms of type of institution you went to — public, private, selective or not — in long-term outcomes. How you got your college education mattered most.”

Graduates who told Gallup that they had a professor or professors “who cared about them as a person — or had a mentor who encouraged their goals and dreams and/or had an internship where they applied what they were learning — were twice as likely to be engaged with their work and thriving in their overall well-being,” Busteed said.

Read more…

Mentoring-wht1

Seven Reasons Most People Need A Mentor

Most of the mail I receive isn’t generated in response to my columns. Folks write to me because they believe, as a shrink, I have an answer to their questions about “how to make it” as a business builder. The prototype reads like this: “I’ve done well in school, am told I have great potential, but haven’t been able to board the bullet train in order to ride the fast track to success. What should I do?”

I’d like to answer all those letters now by offering one, and only one, suggestion: Find a mentor.

This isn’t my personal opinion, it’s a fact: Studies show that most people who succeed have a mentor, a Rabbi (the New York City vernacular for mentor), and only as a last resort an executive coach.

Read more….

Ten Steps to Finding Your Mentor

Source: powertochange.com ~ Authors: Pat Williams with Jim Denney

Are you looking for a mentor – someone who will build a relationship with you, someone to teach and advise you and enable you to become a wise and effective human being? Here are ten steps to finding that person:

  1. Look at the people you know. Look around at the people in your personal and professional life. Is there someone you admire? Someone you would like to emulate in some way? Someone who has the wisdom you need?
  2. Consider people you’ve never met. Research the top individuals in the businesses, organizations and trace associations of your chosen field. Find out as much as you can about them. Identify those individuals whose values and accomplishments you most admire.
  3. Select a mentor who is a good listener. The best mentor is one who gets to know you – your skills and strengths and weaknesses, your individual personality and your aspirations. A good mentor should not serve as a lecturer, but as a sounding board who will help you with your struggles and help you to clarify your principles and beliefs.
  4. Select a mentor who levels with you. A good mentor doesn’t just encourage you, but will also tell you the blunt truth when you are moving in the wrong direction. It is also a good sign if your mentor is candid and open about his or her own life. Anyone who has accomplished great things has made mistakes along the way and will share those experiences freely so that you can learn from them.

Read more…

What It Takes to Go From Dead Broke to 6 Figures in 6 Months

As entrepreneurs we know life is often a roller coaster with lots of uncertainty and chaos. When you’re in the struggle, it’s tough to see a clear path to success, but it’s crucial to let your vision guide you, not your current circumstances. You must embrace those challenges, because that’s where your hunger for a better life is developed.

Nobody wants to be broke, and nobody wants to struggle, but it’s part of the process. It’s asking the right questions, and taking the right action while in the struggle, that can change everything. When I was in my toughest spot I was dead broke but six months later I was earning a six figure income. What it took to make the change is available to everyone.

Absolute clarity.

It’s easy to make decisions once you determine what your real values are.

Read More…

 

Science and spirituality: Jeff Lieberman at TEDxCambridge 2011

Jeff Lieberman, an MIT-trained artist, scientist and engineer, makes a scientific argument for mystical experience. He asks us to challenge our perception of what we are, our relationship to the universe, and our relationship to one another. Our minds are “thought-generating machines.” What we would happen if we could turn off the machine? If we could transcend our individual experience of the world?

Newsletter, 12/10/2014

Hello Friends:

This time of year is full of joy, magic and hope.

So let’s get to work of those resolutions NOW so that we can feel them developing through this festive time of the year. And, being with family and friends gives us the desire and will power to make change RIGHT – things are changing so we should manage that change to our GPS not to someone or something else?

I am going to share my Resolutions – I do this in quarters for a couple of reasons:

I believe – well let’s use the climb a mountain metaphor – we need to get to base camp 1 to get to base camp 2 to get to 3 and then reach base camp 4, which in this case is the mountain top of a yearlong “plan”.

There are so many categories in which to set goals that is I stretch myself too far out and I lose sight and even the ability to to make them achievable.

However, always starting with the end in mind, I will describe and visualize this time -December 2015 – then set base camp 1, specific goals with daily and weekly actions.

My mission or goal is to live this coming year within full integrity and to make a difference in the lives of others. To fulfill this mission I have clarity. I seek out each one regardless of their situation.

  • I sacrifice and I will devote my time, talents & resources to my mission.
  • I will inspire, I teach by example
  • I will be impactful, what I do makes measurably a difference in people’s lives.

The following roles take priority in achieving my mission:

  • Dale is the most important person in my life and together we will contribute the fruits of harmony, industry, charity, and thrift.
  • With my puppies I will progressively seek greater joy in their life.
  • As a daughter I am frequently there for support & love.
  • God can count on me to keep my covenants and to serve his other children.
  • My neighbors will see that the love of Christ is visible in my actions.
  • I will be a Change Agent and a Catalyst for developing high performance in large organizations.
  • As a scholar – I learn important new things every day.

Thought I would share the following article (and cartoons) to help you through the process of your New Years Resolutions.

Feel free to contact me at askmicheletoday@gmail.com if I can, in any way, help you with your New Years Resolutions,

Make the most of every minute!

Michele Foster

The 10 Most Common New Year’s Resolutions and How They Can Make You Rich

new-years-pictureIn less than 24 hours, the ball at Times Square in New York will drop and 2013 will be no more. This also means it’s that time of year when millions of Americans will make New Year’s resolutions that often revolve around their own health or well-being.

For a moment, let’s put aside the fact that a vast majority of those who attempt to change themselves for the better through New Year’s resolution will fail within the first couple of weeks, and instead focus on that percentage of the population who will be eating healthier and living better in the new year. That, right there, could be your recipe to riches.

With that in mind, let’s use a recent Harris Poll that examined the 10 most common New Year’s resolutions to find a few ways that these resolutions could help lead you to a happy retirement… if that’s your New Year’s resolution, of course.

Here are the 10 most common New Year’s resolutions, according to Harris, and some intriguing ways to prosper from them:  Read more…

Small Town Couple Become Isagenix Millionaire

Joni & Todd BTodd and Joni B. are high school sweethearts who live in the same small Washington logging community they grew up in. Just hard working people with the No. 1 goal of raising their three boys to be happy and productive, life was always a struggle financially because the local sawmill was their major source of income.

While Joni worked stints as a waitress, a mill worker and small franchise owner, ultimately her focus was raising her kids. She had always been a positive, happy person, but the stresses of raising their sons and struggling with her weight and finances for years began to take a toll. She began to lose her bright personality and describes it as losing her “happy.”

Read more…

9 Day Melt Down Program

9 Day Melt Down ProgramLose 9 – 15 pounds in just 9 days – guaranteed!

Whether you are looking to jump start your fitness and nutrition regime or looking to get started, the 9 Day Melt Down will generate a weight loss of 5 – 15 lbs and change your body!

THE NATURAL WAY TO:

  • Release weight and toxins through detoxing your body. Through this process, nutrients can be absorbed better and allow your body to lose fat that are attached to toxins.
  • Increase your metabolism through progressive workouts that will burn fat and increase lean muscle.
  • Get the tight and toned figure for your wedding, honeymoon and ever after!

Sign up and Save… ~ Check out this amazing Exercise Routine

10 Ways to Make Your New Year’s Resolutions Stick

new-years-resolution-dollsThere’s an inevitable rhythm to January 1 at my house. I take down the tree, vacuum up pine needles, and start making my New Year’s resolutions. The list usually looks like this: Lose weight. Swear off TV and saturated fat. Eat salads. Call Dad more. Write that novel. Floss. By midday I’m worn out, intermittently dozing in front of a football game and swiping my husband’s million-calorie nachos.

It’s not that I totally lack discipline. It’s just that I don’t sufficiently appreciate what’s going on in my brain, explains Joseph Shrand, M.D., an instructor of psychiatry at Harvard Medical School. Self-restraint is a rational desire, which means it lives in the front of the brain, the section that’s most recently evolved and most vulnerable to being overruled by survival instincts. Pleasure resides in the brain’s most primitive part, which has spent millions of years learning to reward us with a deeply satisfying jolt of dopamine when we give in to these kinds of urges. And while that brain circuitry evolved to encourage life-prolonging desires like eating and sex, says Dr. Shrand, we now get a rush from giving in to anything we want, whether it’s an illicit drug, chocolate, or buying expensive purple peep-toe boots, even when the more evolved part of our brain tells us we’ll quickly regret it.

So how do you help the rational (i.e., your New Year’s resolutions) triumph over the pleasure-seeking? Read more…