Newsletter, 3/8/24

Seasons of Life

Newsletter

Understanding the Seasons of Life

The idea of seasons in life refers to the different stages we experience throughout our lives. Just like nature has spring, summer, fall, and winter, each with its own characteristics, our lives go through periods of growth, stability, reflection, and change.

Here are some ways to understand the seasons of life:

Life Stages:

A common way to view seasons is through traditional life stages like childhood, adolescence, young adulthood, middle age, retirement, and elder years. Each stage brings its own opportunities, challenges, and expectations. READ MORE

Spring, Summer, Fall, Winter, Embracing the Seasons of Your Life

Seasons of Life

Life, like nature, goes through seasons. There are vibrant springs of new beginnings, scorching summers of passion and growth, mellow autumns of reflection, and introspective winters of rest and preparation. Each season of life has its gifts and challenges, and embracing them all is the key to living a fulfilling life.

Here are some tips for embracing each season of your life:

Spring: Finding Joy in the New Beginnings

    • Savor the Moment: Don’t take the good times for granted. Be truly present and appreciate the happiness and opportunities that come your way.
    • Celebrate Milestones: Acknowledge and celebrate your accomplishments, big or small. READ MORE

Four Seasons of Life; How to Thrive

  • Have you ever heard an older person be referred to as “no spring chicken”?This common term is used to describe someone who is typically past young adulthood, but may still be trying to look and act younger than his age.While this isn’t typically meant as a compliment, it acknowledges the seasons of life that we all experience and the actions and mindsets that are associated with each.In this article, we will talk about the different seasons of life and the necessary transition of your mindset and actions between each season.  READ MORE

Isagenix Protein Cookies

Isagenix Protein Cookies

Make your own yummy protein cookies with Isagenix Protein Powder or your own favorite choice of protein powder. This recipe is made with some healthy ingredients like LSA, maca powder, honey, and cacao. Yumm!!

Here’s what you’ll need:

Mixing Bowl
Wooden Spoon
Baking Tray*
Sheet of Baking Paper
Cookie Cutter (optional but makes the nicest cookies)

*The baking tray can be a standard solid baking tray like this “Rectangular heavy duty non-stick sheet oven tray” or if you like making cookies, this “Perforated Rectangular heavy duty non-stick sheet baking tray“.

Ingredients
    1. 1x sachet of Isalean Pro (69 grams approx 17 teaspoons)
    2. 1x large egg
    3. 2x tablespoon of LSA
    4. 2x tablespoon of Chia seeds
    5. 2x tablespoons of maca powder
    6. 2x tablespoon of raw cocoa
    7. 2x tablespoons of organic honey*
    8. Splash of water (approx 3 tablespoons) to make the dough pliable
Instructions
    1. Mix all ingredients together in a bowl with a wooden spoon.
    2. Roll dough into a ball and roll out to about half the thickness of your thumb.
    3. Use a cookie cutter to get nice even shapes.
    4. Bake until golden brown approximately 12 or so minutes at 180 or 200 degrees C.
    5. Let the cookies cool down on the tray as they might look a bit soft still.
Notes
    1. *As you can see by the ingredient list, the result will be quite raw/bitter tasting so if you have a sweet tooth and would like to add some more honey, I would recommend you add 4 to 5 tablespoons of honey to make it sweeter.
    2. This recipe makes exactly 8 cookies. They’re very filling!
Source: carolinebakker.com ~ By Caroline Bakker ~ Image: carolinebakker.com

What are electromagnetic fields?

What are electromagnetic fields
    • Electric and magnetic fields describe the spatial distribution of a force that can act upon electric charges and currents.
    • Electromagnetic fields can be generated artificially, but also occur naturally in the environment. They belong to “non-ionizing radiation“.
    • With static and low-frequency fields the electric and the magnetic components are considered separately. In the case of high-frequency fields, the two components are closely interrelated and are referred to as electromagnetic fields.
    • Low-frequency electric and magnetic fields can produce electric fields and currents in the human body. High-frequency electromagnetic fields can heat up biological tissue.
    • It is the task of radiation protection to ensure that the strengths of the fields are so low that no health damage occurs.

Electromagnetic fields are part of the electromagnetic spectrum. Over its entire range, the spectrum extends from static electric and magnetic fields over optical radiation to very energetic gamma radiation. For the part of the spectrum in between static electric and magnetic fields and infrared radiation, the generic term “electromagnetic fields” is common.

When do we speak of fields and of waves or radiation?

Instead of the term “electromagnetic fields”, the expressions “electromagnetic waves” or “electromagnetic radiation” are also used. The various terms describe different physical properties:

    • field” describes the spatial distribution of a force that can act upon electric charges and currents
    • “wave” describes the propagation of a time-varying field in space
    • radiation” describes the transport of energy.

How are electromagnetic fields categorized?

In the same way, as the entire electromagnetic spectrum is divided into regions, electromagnetic fields are categorized into different types based on their physical properties. This is done either

    • according to their frequencies or
    • according to their wavelengths.

The unit of measurement for frequency is Hertz (Hz; 1 Hz = 1 oscillation per second). The wavelength is specified in meters (m). Frequency and wavelength are interlinked by the velocity of propagation. At high frequencies, the wavelengths are small, whereas low frequencies are associated with large wavelengths.

Frequencies above 300 gigahertz are generally referred to as “radiation”. The term “field” is not used for this range of the spectrum.

Why do we differentiate between static and low-frequency electric and magnetic fields and high-frequency electromagnetic fields?

With static and low-frequency fields the electric and the magnetic components are considered separately. In the case of high-frequency fields, the two components are closely interrelated and are referred to as electromagnetic fields. As the various ranges of electromagnetic fields have different physical properties, also their effects on biological organisms differ.

Where do we find static, low-frequency, and high-frequency fields?

    • A naturally occurring static field is the Earth’s magnetic field.
    • In the atmosphere, between the Earth and the ionosphere, there is a permanent electric field: the fair weather field.
    • Artificial low-frequency electric fields are present around all electrical wires and appliances to which a voltage is applied.
    • Low-frequency magnetic fields occur around all electrical appliances and wires with alternating current flowing through them.
    • High-frequency electromagnetic fields are used in mobile communications, WLAN, or cordless phones, for example.

What are the effects of electromagnetic fields?

Due to their different physical properties, the various ranges of the electromagnetic spectrum have different effects on biological organisms. In the process, the energy of the individual photons is particularly significant. It increases constantly with increasing frequency.

Electromagnetic fields belong to “non-ionizing radiation“. In contrast to ionizing radiation, the photons of non-ionizing radiation do not have enough energy to ionize atoms and molecules, that is, to “eject” electrons from the shells and to produce positively charged particles (ions) as a result. Among other things, this means that – in contrast to X-radiation – their energy is too low to cause direct damage to genetic material and to be directly involved in the development of cancer.

However, electromagnetic fields can cause health damage in other ways:

    • Low-frequency electric and magnetic fields can produce electric fields and currents in the human body.
    • High-frequency electromagnetic fields can heat up biological tissue.

It is the task of radiation protection to ensure that the strengths of the fields are so low that no health damage occurs.

Source: bfs.de ~ Image: bfs.de

Electromagnetic Fields and Cancer

Electromagnetic Spectrum

Electromagnetic Fields and Cancer

Electric fields are produced whether or not a device is turned on, whereas magnetic fields are produced only when current is flowing, which usually requires a device to be turned on. Power lines produce magnetic fields continuously because current is always flowing through them. Electric fields are easily shielded or weakened by walls and other objects, whereas magnetic fields can pass through buildings, living things, and most other materials.

Electric and magnetic fields together are referred to as electromagnetic fields or EMFs. The electric and magnetic forces in EMFs are caused by electromagnetic radiation. There are two main categories of EMFs:

  • Higher-frequency EMFs, which include x-rays and gamma rays. These EMFs are in the ionizing radiation part of the electromagnetic spectrum and can damage DNA or cells directly.
  • Low- to mid-frequency EMFs, which include static fields (electric or magnetic fields that do not vary with time), magnetic fields from electric power lines and appliances, radio waves, microwaves, infrared radiation, and visible light. These EMFs are in the non-ionizing radiation part of the electromagnetic spectrum and are not known to damage DNA or cells directly. Low- to mid-frequency EMFs include extremely low-frequency EMFs (ELF-EMFs) and radiofrequency EMFs. ELF-EMFs have frequencies of up to 300 cycles per second, or hertz (Hz), and radiofrequency EMFs range from 3 kilohertz (3 kHz, or 3,000 Hz) to 300 gigahertz (300 GHz, or 300 billion Hz). Radiofrequency radiation is measured in watts per meter squared (W/m2).

What are common sources of non-ionizing EMFs?

There are both natural and human-made sources of non-ionizing EMFs. The earth’s magnetic field, which causes the needle on a compass to point North, is one example of a naturally occurring EMF.

Human-made EMFs fall into both the ELF and radiofrequency categories of the non-ionizing part of the electromagnetic spectrum. These EMFs can come from a number of sources.

Extremely low-frequency EMFs (ELF-EMFs). Sources of ELF-EMFs include power lines, electrical wiring, and electrical appliances such as shavers, hair dryers, and electric blankets.

Radiofrequency radiation. The most common sources of radiofrequency radiation are wireless telecommunication devices and equipment, including cell phones, smart meters, and portable wireless devices, such as tablets and laptop computers (1). In the United States, cell phones currently operate in a frequency range of about 1.8 to 2.2 GHz (2). (For more information about cell phones, see the NCI fact sheet Cell Phones and Cancer Risk.)

Other common sources of radiofrequency radiation include:

  • Radio and television signals. AM/FM radios and older VHF/UHF televisions operate at lower radio frequencies than cell phones. Radio signals are AM (amplitude-modulated) or FM (frequency-modulated). AM radio is used for broadcasting over very long distances, whereas FM radio covers more localized areas. AM signals are transmitted from large arrays of antennas that are placed at high elevations on sites that are off-limits to the general public because exposures close to the source can be high. Maintenance workers could receive substantial radiofrequency exposures from AM radio antennas, but the general public would not. FM radio antennas and TV broadcasting antennas, which are much smaller than AM antennas, are generally mounted at the top of high towers. Radiofrequency exposures near the base of these towers are below guideline limits (3), so exposure of the general population is very low. Sometimes small local radio and TV antennas are mounted on the top of a building; access to the roof of such buildings is usually controlled.
  • Radar, satellite stations, magnetic resonance imaging (MRI) devices, and industrial equipment. These operate at somewhat higher radio frequencies than cell phones (1).
  • Microwave ovens used in homes, also operate at somewhat higher radio frequencies than cell phones (1). Microwave ovens are manufactured with effective shielding that has reduced the leakage of radiofrequency radiation from these appliances to barely detectable levels.
  • Cordless telephones can operate on analog or DECT (Digital Enhanced Cordless Telecommunications) technology and typically emit radio frequencies similar to those of cell phones. However, because cordless phones have a limited range and require a nearby base, their signal strengths are generally much lower than those of cell phones (1).
  • Cell phone base stations. Antenna towers or base stations, including those for mobile phone networks and for broadcasting for radio and for television, emit various types of radiofrequency energy. Because the majority of individuals in the general population are exposed only intermittently to base stations and broadcast antennas, it is difficult to estimate exposures for a population (4). The strength of these exposures varies based on the population density of the region, the average distance from the source, and the time of day or the day of the week (lower exposures on the weekends or at night) (1). A study that used personal portable exposure meters to assess exposures to different sources of radiofrequency EMFs among children in Europe found that the single largest contributor to the total radiofrequency EMF exposure was the proximity to base stations (5).In general, exposures decrease with increasing distance from the source (6). Exposures among maintenance workers have been found to vary depending on their tasks, the type of antenna, and the location of the worker in relation to the source (1). Cumulative exposures of such workers are very difficult to estimate.
  • Televisions and computer screens produce electric and magnetic fields at various frequencies, as well as static electric fields. The liquid crystal displays found in some laptops and desktop computers do not produce substantial electric or magnetic fields. Modern computers have conductive screens that reduce static fields produced by the screen to normal background levels.
  • Wireless local area networks, commonly known as Wi-Fi. These are specific types of wireless networking systems and an increasingly common source of radiofrequency radiation. Wireless networks use radio waves to connect Wi-Fi–enabled devices to an access point that is connected to the internet, either physically or through some form of data connection. Most Wi-Fi devices operate at radio frequencies that are broadly similar to cell phones, typically 2.4 to 2.5 GHz, although in recent years Wi-Fi devices that operate at somewhat higher frequencies (5, 5.3, or 5.8 GHz) have appeared (7). Radiofrequency radiation exposure from Wi-Fi devices is considerably lower than that from cell phones (8). Both sources emit levels of radiofrequency radiation that are far below the guideline of 10 W/m2 as specified by the International Commission on Non-Ionizing Radiation Protection (3).
  • Digital electric and gas meters, also known as “smart meters.” These devices, which operate at about the same radio frequency as cell phones, transmit information on the consumption of electricity or gas to utility companies. Smart meters produce very low-level fields that sometimes cannot be distinguished from the total background radiofrequency radiation levels inside a home (9).

For household appliances and other devices used in the home that require electricity, magnetic field levels are highest near the source of the field and decrease rapidly the farther away the user is from the source. Magnetic fields drop precipitously at a distance of about 1 foot from most appliances. For computer screens, at a distance of 12–20 inches from the screen that most persons using computers sit, magnetic fields are similarly dramatically lower.

Why are non-ionizing EMFs studied in relation to cancer?

Power lines and electrical appliances that emit non-ionizing EMFs are present everywhere in homes and workplaces. For example, wireless local networks are nearly always “on” and are increasingly commonplace in homes, schools, and many public places.

No mechanism by which ELF-EMFs or radiofrequency radiation could cause cancer has been identified. Unlike high-energy (ionizing) radiation, EMFs in the non-ionizing part of the electromagnetic spectrum cannot damage DNA or cells directly. Some scientists have speculated that ELF-EMFs could cause cancer through other mechanisms, such as by reducing levels of the hormone melatonin. There is some evidence that melatonin may suppress the development of certain tumors.

Studies of animals have not provided any indications that exposure to ELF-EMFs is associated with cancer (1013). The few high-quality studies in animals have provided no evidence that Wi-Fi is harmful to health (8).

Although there is no known mechanism by which non-ionizing EMFs could damage DNA and cause cancer, even a small increase in risk would be of clinical importance given how widespread exposure to these fields is.

What have studies shown about possible associations between non-ionizing EMFs and cancer in children?

Numerous epidemiologic studies and comprehensive reviews of the scientific literature have evaluated possible associations between exposure to non-ionizing EMFs and the risk of cancer in children (1315). (Magnetic fields are the component of non-ionizing EMFs that are usually studied in relation to their possible health effects.) Most of the research has focused on leukemia and brain tumors, the two most common cancers in children. Studies have examined associations of these cancers with living near power lines, with magnetic fields in the home, and with exposure of parents to high levels of magnetic fields in the workplace. No consistent evidence for an association between any source of non-ionizing EMF and cancer has been found.

Exposure from power lines. Although a study in 1979 pointed to a possible association between living near electric power lines and childhood leukemia (16), more recent studies have had mixed findings (1725). Most of these studies did not find an association or found one only for those children who lived in homes with very high levels of magnetic fields, which are present in a few residences.

Several studies have analyzed the combined data from multiple studies of power line exposure and childhood leukemia:

  • A pooled analysis of nine studies reported a twofold increase in the risk of childhood leukemia among children with exposures of 0.4 μT or higher. Less than 1% of the children in the studies experienced this level of exposure (26).
  • meta-analysis of 15 studies observed a 1.7-fold increase in childhood leukemia among children with exposures of 0.3 μT or higher. A little more than 3% of children in the studies experienced this level of exposure (27).
  • More recently, a pooled analysis of seven studies published after 2000 reported a 1.4-fold increase in childhood leukemia among children with exposures of 0.3 μT or higher. However, less than one-half of 1% of the children in the studies experienced this level of exposure (28).

For the two pooled studies and the meta-analysis, the number of highly exposed children was too small to provide stable estimates of the dose–response relationship. This means that the findings could be interpreted to reflect linear increases in risk, a threshold effect at 0.3 or 0.4 μT, or no significant increase.

The interpretation of the finding of increased childhood leukemia risk among children with the highest exposures (at least 0.3 μT) is unclear.

Exposure to electrical appliances. Another way that children can be exposed to magnetic fields is from household electrical appliances. Although magnetic fields near many electrical appliances are higher than those near power lines, appliances contribute less to a person’s total exposure to magnetic fields because most appliances are used for only short periods of time. And moving even a short distance from most electrical appliances reduces exposure dramatically. Again, studies have not found consistent evidence for an association between the use of household electrical appliances and the risk of childhood leukemia (29).

Exposure to Wi-Fi. In view of the widespread use of Wi-Fi in schools, the UK Health Protection Agency (now part of Public Health England) has conducted the largest and most comprehensive measurement studies to assess exposures of children to radiofrequency electromagnetic fields from wireless computer networks (3031). This agency concluded that radiofrequency exposures were well below recommended maximum levels and that there was “no reason why Wi-Fi should not continue to be used in schools and in other places” (32).

A review of the published literature concluded that the few high-quality studies to date provide no evidence of biological effects from Wi-Fi exposures (7).

Exposure from cell phone base stations. Few studies have examined cancer risk in children living close to cell phone base stations or radio or television transmitters. Mobile phone base stations transmit and receive radiofrequency signals to and from mobile phones near the station. None of the studies that estimated exposures on an individual level found an increased risk of pediatric tumors (3335).

Parental exposure and risk in offspring. Several studies have examined possible associations between maternal or paternal exposure to high levels of magnetic fields before conception and/or during pregnancy and the risk of cancer in their future children. The results to date have been inconsistent (3637). This question requires further evaluation.

Exposure and cancer survival. A few studies have investigated whether magnetic field exposure is associated with the prognosis or survival of children with leukemia. Several small retrospective studies of this question have yielded inconsistent results (3840). An analysis that combined prospective data for more than 3,000 children with acute lymphoid leukemia from eight countries showed that ELF magnetic field exposure was not associated with their survival or risk of relapse (41).

What have studies shown about possible associations between non-ionizing EMFs and cancer in adults?

Many studies have examined the association between non-ionizing EMF exposure and cancer in adults, of which few studies have reported evidence of increased risk (1).

Residential exposures. The majority of epidemiologic studies have shown no relationship between breast cancer in women and exposure to extremely low-frequency EMFs (ELF-EMFs) in the home (4245), although a few individual studies have suggested an association; only one reported results that were statistically significant (46).

Workplace exposures to ELF radiation. Several studies conducted in the 1980s and early 1990s reported that people who worked in some electrical occupations that exposed them to ELF radiation (such as power station operators and telephone line workers) had higher-than-expected rates of some types of cancer, particularly leukemiabrain tumors, and male breast cancer (13). Most of the results were based on participants’ job titles and not on actual measurements of their exposures.  More recent studies, including some that considered exposure measurements as well as job titles, have generally not shown an increasing risk of leukemia, brain tumors, or female breast cancer with increasing exposure to magnetic fields at work (4651).

Workplace exposures to radiofrequency radiation. A limited number of studies have evaluated the risks of cancer in workers exposed to radiofrequency radiation. A large study of U.S. Navy personnel found no excess of brain tumors among those with a high probability of exposure to radar (including electronics technicians, aviation technicians, and fire control technicians); however, nonlymphocytic leukemia, particularly acute myeloid leukemia, was increased in electronics technicians in aviation squadrons, but not in Navy personnel in the other job categories (52). A case–control study among U.S. Air Force personnel found suggestion of an increased risk of brain cancer among personnel who maintained or repaired radiofrequency or microwave-emitting equipment (53). A case–control study found the suggestion of an increased risk of death from brain cancer among men occupationally exposed to microwave and/or radiofrequency radiation, with all of the excess risks among workers in electrical and electronics jobs involving design, manufacture, repair, or installation of electrical or electronics equipment (54). There was no evidence that electrical utility workers who were exposed to pulsed electromagnetic fields produced by power lines were more likely to develop brain tumors or leukemia than the general population (55). Employees of a large manufacturer of wireless communication products were not more likely to die from brain tumors or cancers of the hematopoietic or lymphatic system than the general population (56). A large prospective study among police officers in Great Britain found no evidence for an association between radiofrequency EMF exposure from personal radio use and the risk of all cancers combined (57). A large multinational population-based case–control study found no clear evidence that occupational exposures to radiofrequency radiation are associated with increased risks of glioma or meningioma (58).

What do expert organizations conclude about the cancer risk from EMFs?

In 2002, the International Agency for Research on Cancer (IARC), a component of the World Health Organization, appointed an expert Working Group to review all available evidence on static and extremely low-frequency electric and magnetic fields (13). The Working Group classified ELF-EMFs as “possibly carcinogenic to humans,” based on limited evidence from human studies in relation to childhood leukemia. Static electric and magnetic fields and extremely low-frequency electric fields were determined “not classifiable as to their carcinogenicity to humans” (13).

In 2015, the European Commission Scientific Committee on Emerging and Newly Identified Health Risks reviewed electromagnetic fields Exit Disclaimer in general, as well as cell phones in particular. It found that, overall, epidemiologic studies of extremely low-frequency fields show an increased risk of childhood leukemia with estimated daily average exposures above 0.3 to 0.4 μT, although no mechanisms have been identified and there is no support from experimental studies that explains these findings. It also found that epidemiologic studies on radiofrequency exposure do not show an increased risk of brain tumors or other cancers of the head and neck region, although the possibility of an association with acoustic neuroma remains open (59).

Where can people find additional information on EMFs?

The National Institute of Environmental Health Sciences (NIEHS) website has information about EMFs and cancer.

The Occupational Safety and Health Administration website has information about workplace exposures to ELF-EMF.

The US Environmental Protection Agency website has information on power lines and other sources of EMF.

The European Commission also has general information Exit Disclaimer on EMF.

The World Health Organization website also has information Exit Disclaimer on EMF.

Source: cancer.com ~ Image: cancer.com


Selected References
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    3. International Commission on Non-Ionizing Radiation Protection. Guidelines for limiting exposure to time-varying electric and magnetic fields (1 Hz to 100 kHz)Exit Disclaimer. Health Physics 2010; 99(6):818–836. doi: 10.1097/HP.0b013e3181f06c86
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Electric & Magnetic Fields

Electric & Magnetic Fields

Electric and magnetic fields (EMFs) are invisible areas of energy, often referred to as Radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting. EMFs are typically grouped into one of two categories by their frequency:

    • Non-ionizing: low-level radiation that is generally perceived as harmless to humans
    • Ionizing: high-level radiation that has the potential for cellular and DNA damage

During the 1990s, most EMF research focused on extremely low-frequency exposures stemming from conventional power sources, such as power lines, electrical substations, or home appliances. While some of these studies showed a possible link between EMF field strength and an increased risk for childhood Leukemia, their findings indicated that such an association was weak. The few studies that have been conducted on adults show no evidence of a link between EMF exposure and adult cancers, such as leukemia, brain cancer, and breast cancer.

Now, in the age of cellular telephones, wireless routers, and the Internet of things, all of which use EMF, concerns persist about possible connections between EMF and adverse health effects. NIEHS acknowledges additional research is needed and recommends continued education on practical ways to reduce exposure to EMFs.

Does my cell phone emit EMF radiation?

Cell phones emit a form of radiofrequency radiation at the lower end of the non-ionizing radiation spectrum. Currently, scientific evidence has not conclusively linked cell phone use with any adverse human health problems, although scientists admit that more research is needed.

The National Toxicology Program (NTP), headquartered at NIEHS, conducted toxicology studies in rats and mice to help clarify potential health hazards, including cancer risk, from exposure to radiofrequency radiation like that used in 2G and 3G cell phones. Please visit the Cell Phone Radio Frequency Radiation webpage to learn more.

It is important to remember that the strength of a magnetic field decreases dramatically with increasing distance from the source. This means that the strength of the field reaching a house or structure will be significantly weaker than it was at its point of origin.

For example, a magnetic field measuring 57.5 milligauss immediately beside a 230 kilovolt transmission line measures just 7.1 milligauss at a distance of 100 feet, and 1.8 milligauss at a distance of 200 feet, according to the World Health Organization in 2010.

For more information, see the NIEHS educational booklet, “EMF: Electric and Magnetic Fields Associated with the Use of Electric Power

Source: niehs.nih.gov ~ Images: niehs.nih.gov

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