What To Do if Your Phone Has Been Hacked

If you’re not in control of your iPhone or Android, here’s what to do.

    • Phones can be hacked through malware, phishing, and malicious code, just to name a few methods.
    • Jailbroken iPhones or rooted Android phones are easier to hack, as it removes most built-in safety guards.
    • Read our TotalAV antivirus review to learn how it can protect your phone from being hacked. It’s way more than just an antivirus.

The mere thought of someone else gaining access to our smartphone can be downright terrifying. In movies, we’re shown hackers as these mysterious figures in hoodies, capable of wreaking havoc with just a few keystrokes. But in reality, a hacked phone doesn’t have to be the end of the world. There are effective ways to regain control of your device and ensure your data stays secure.

So, what should you do if your phone has been hacked? Even better, how can you prevent hackers from gaining control of your devices in the first place? In this guide, we’ll answer these questions and more as we give you practical tips and insights to help you stay protected in the ever-evolving cybersecurity landscape.

Top Prevention and Solution for a Hacked Phone

Using antivirus software is one of the best ways to not only kick a hacker out of your phone but also to prevent hacking in the first place. We’ve spent thousands of hours testing dozens of antivirus software, and from detecting trojans and backdoor programs to cleaning up trackers, these are the best options for the job:

10 Tips to Stay Safe Online While Working From Home

Cyber Security

Cyberattacks are becoming more sophisticated and more expensive to manage. According to an IBM and Ponemon Institute report, the average cost of a data breach reached a record high of $4.35 million in 2022. In 2020, there were 1.4 million cases of identity theft, double the number from the previous year.

From phishing and ransomware to malware and social engineering, adversaries are constantly trying to gain access to your personal information, credit card numbers, login information, and more—and we’re even seeing an uptick in attacks targeting remote workers—so how can you fight back?

Whether you’re interested in launching a career in cybersecurity or just want to avoid a cyberattack, these 10 tips will help you stay safe online while you’re working from home.

1. Treat Business Information Like Personal Information

Just as you know to keep your personal banking information, passwords, and data private, it’s also important to keep business information like trade secrets, employee information, and company credit accounts secure.

In addition, make sure the software you’re using for work is up-to-date and only save what’s completely necessary to do your job. If you’re the boss, keep track of what customer data you collect and where it is stored. Learn more about keeping your customer info safe.

2. Change Passwords Frequently

Once you set a strong password for an account or device (we recommend using a password manager like LastPass), it’s easy to forget about it.

Change your passwords every 30, 60, or 90 days depending on your industry—especially if you’ve recently logged onto a public or shared computer, if you’ve received a notification that your account has been compromised, or if you’ve shared your password with someone who no longer needs access.

3. Set Up Two-Factor Authentication

Using two-factor authentication when logging into all your accounts, including email, Slack, and other productivity apps, is especially important when working remotely and adds an extra level of security to access sensitive information.

The idea is that it protects your accounts if your passwords become compromised because you need an additional one-time code to log in successfully.

Apps like Google AuthenticatorLastPass AuthenticatorMicrosoft Authenticator, and Okta make it easier to incorporate two-factor authentication into your security strategy. If you don’t have two-factor authentication at your company, talk to your head of IT or CTO to get it set up.

4. Lock Your Home Screen and Set Up Your Screensaver

It might seem basic, but locking the home screen on your phone and setting up the screensaver on your computer are two easy ways to stay safe online (not to mention it saves battery life).

Another tip? Increase the passcode length on your phone to the maximum available and make sure the password for your computer is complex and challenging to guess. These simple steps make it harder for others to access your personal information and for hackers to break into your devices.

5. Disable Desktop Notifications + Minimize Tabs While Sharing Your Screen

When you’re sharing your screen in a meeting, there are a couple of extra steps you can take to make sure you don’t accidentally share sensitive information.

First, disable your desktop notifications while presenting. This way, no one will be able to see your private Slack messages, emails, or upcoming meetings and events (it’s also just more professional and less distracting!). This goes for text messages too if you have them synced to your computer.

Second, keep the tabs you want to present in a separate window and minimize the rest—again it’s more professional, but it also keeps your information secure.

6. Take Advantage of Free Cybersecurity Tools

Many companies that build cybersecurity software offer free scans so you can check your devices for known viruses and spyware and see if your device is vulnerable to cyberattacks.

Some options include McAfee’s Security ScanMicrosoft’s Safety Scanner, and Webroot’s Secure Anywhere Antivirus.

Beyond conducting regular scans, make sure to keep your cybersecurity software up-to-date—it’s worth investing in and is bound to save you money down the line if you or your business gets hacked (not to mention maintaining your brand reputation and client trust).

When choosing cybersecurity software or providers, consider what your core risks are. Once you’ve determined what information needs to be protected, where it is stored, and who has access to it, you can find the right service for your needs.

7. Be Skeptical of Your Inbox

Phishing accounts for more than 80% of reported security instances, so how can you evaluate whether an email is safe or suspicious?

If you receive an email that looks like it’s from a company or person you trust and it asks you to click on a link or open an attachment because they’ve noticed some suspicious activity or login attempts, there’s a problem with your account or payment information, or you need to confirm personal information, those are cues that something’s not right.

Obvious signs of phishing are misspellings, generic greetings, excessive punctuation, and an email address that doesn’t match up. If you receive an email you think looks suspicious, it’s always good to confirm it with your head of IT or CTO. If it’s from a person you trust, like your manager, reach out to them directly to make sure it was from them.

If you want to put your skills to the test, try this free quiz to see if you can identify a real email versus a phishing email.

8. Secure Your Social Media Accounts

Whether you’re in charge of running your business accounts or just want to keep your personal accounts secure, keeping your social media accounts safe is more challenging than it might seem.

First, make sure to be selective about which third-party apps you allow sign-in access. It might seem easier to use Facebook to create an account, but it makes your information more vulnerable, so it’s better to have a standalone login for each additional account.

Second, if you’re going to enable third-party access, read the fine print and ensure you understand what permission you’re giving them. Can they post on your behalf? Can they view your personal information and share it? Be wary of giving any third-party app too much leeway with your data.

Third, make sure to use a unique password for each account, so if one is compromised, it won’t impact the security of your other accounts.

9. Use a VPN to Securely Connect, Browse, and Access Data

You might not think you need a VPN when you’re working from home, but there are many scenarios in which having one would come in handy.

When you use a VPN or a virtual private network, it creates an encrypted tunnel between you and a remote server operated by a VPN service. All your internet traffic is routed through this tunnel, which means your data is secure.

If you’re conducting business from a coffee shop or airport and using a public WIFI connection, a VPN can certainly give you peace of mind, but it’s also worth using while you work from home, too, so your internet service provider can’t access or sell your data and so you can keep your company information secure.

Popular VPNs include those offered by ExpressVPN, Surfshark, and NordVPN—and most cost less than $10 a month to use, making VPNs an affordable and accessible way to stay safe online. Oh, and we recommend avoiding using a free VPN. It might be tempting to save money, but in the long run, it’s more secure to use a paid option.

10. Avoid Using a Personal Computer for Work

At first glance, your personal computer might seem as safe as your work computer, but experts warn that it’s unlikely that your home computer has sufficient antivirus software, customized firewalls, and automatic backup tools running compared to devices deployed by your employer.

If you have to use your personal computer for work, make sure to use encrypted communication for all sensitive information, continue to use strong passwords for your accounts, use two-factor authentication, and ensure firewalls are set up.

Bonus Tip: Learn More About Cybersecurity

The online Fullstack Academy Cybersecurity Bootcamp can take you from beginner to knowledgeable cybersecurity professional. There is no previous cybersecurity experience needed to apply.

The more you know about staying safe online, the more prepared you are to deal with a cyberattack while you’re working from home.

Source: fullstackacademy.com  ~ Image: Canva Pro

Top 10 Internet Safety Rules & What Not to Do Online

Online Safety Tips

A 19-year-old running for public office in New Hampshire found out about the importance of following Internet safety rules the hard way. As Seacoast Online reports, his opponents found images in his social media posts that were sexually suggestive and referenced past drug use. Just like that, his political career crashed and burned upon takeoff. But, unfortunately, he isn’t the only one, as careless Internet habits have left others exposed to scams, identity theft, and physical harm at the hands of people they met online. With more users accessing the Internet through mobile devices, these risks are changing and growing quickly.

Even though apps loom larger in most people’s daily online interactions than traditional websites do, that does not mean that the basic Internet safety rules have changed. Hackers are still on the lookout for personal information they can use to access your credit card and bank information.

Unsafe surfing can also lead to other threats—from embarrassing personal comments or images that, once online, are nearly impossible to erase, to getting mixed up with people you’d rather have had nothing to do with.

Here are the Top 10 Internet safety rules to follow to help you avoid getting into trouble online (and offline)

1. Keep Personal Information Professional and Limited

Potential employers or customers don’t need to know your personal relationship status or your home address. They do need to know about your expertise and professional background, and how to get in touch with you. You wouldn’t hand purely personal information out to strangers individually—don’t hand it out to millions of people online.

2. Keep Your Privacy Settings On

Marketers love to know all about you, and so do hackers. Both can learn a lot from your browsing and social media usage. But you can take charge of your information. As noted by Lifehacker, both web browsers and mobile operating systems have settings available to protect your privacy online. Major websites like Facebook also have privacy-enhancing settings available. These settings are sometimes (deliberately) hard to find because companies want your personal information for its marketing value. Make sure you have enabled these privacy safeguards, and keep them enabled.

3. Practice Safe Browsing

You wouldn’t choose to walk through a dangerous neighborhood—don’t visit dangerous neighborhoods online. Cybercriminals use lurid content as bait. They know people are sometimes tempted by dubious content and may let their guard down when searching for it. The Internet’s demimonde is filled with hard-to-see pitfalls, where one careless click could expose personal data or infect your device with malware. By resisting the urge, you don’t even give the hackers a chance.

4. Make Sure Your Internet Connection is Secure. Use a Secure VPN Connection

When you go online in a public place, for example by using a public Wi-Fi connection, PCMag notes you have no direct control over its security. Corporate cybersecurity experts worry about “endpoints”—the places where a private network connects to the outside world. Your vulnerable endpoint is your local Internet connection. Make sure your device is secure, and when in doubt, wait for a better time (i.e., until you’re able to connect to a secure Wi-Fi network) before providing information such as your bank account number.

To further improve your Internet browsing safety, use secure VPN connection (virtual private network ). VPN enables you to have a secure connection between your device and an Internet server that no one can monitor or access the data that you’re exchanging. Read more about What is VPN

5. Be Careful What You Download

A top goal of cybercriminals is to trick you into downloading malware—programs or apps that carry malware or try to steal information. This malware can be disguised as an app: anything from a popular game to something that checks traffic or the weather. As PCWorld advises, don’t download apps that look suspicious or come from a site you don’t trust.

6. Choose Strong Passwords

Passwords are one of the biggest weak spots in the whole Internet security structure, but there’s currently no way around them. And the problem with passwords is that people tend to choose easy ones to remember (such as “password” and “123456”), which are also easy for cyber thieves to guess. Select strong passwords that are harder for cybercriminals to demystify. Password manager software can help you to manage multiple passwords so that you don’t forget them. A strong password is one that is unique and complex—at least 15 characters long, mixing letters, numbers and special characters.

7. Make Online Purchases From Secure Sites

Any time you make a purchase online, you need to provide credit card or bank account information—just what cybercriminals are most eager to get their hands on. Only supply this information to sites that provide secure, encrypted connections. As Boston University notes, you can identify secure sites by looking for an address that starts with https: (the S stands for secure) rather than simply http: They may also be marked by a padlock icon next to the address bar.

8. Be Careful What You Post

The Internet does not have a delete key, as that young candidate in New Hampshire found out. Any comment or image you post online may stay online forever because removing the original (say, from Twitter) does not remove any copies that other people made. There is no way for you to “take back” a remark you wish you hadn’t made, or get rid of that embarrassing selfie you took at a party. Don’t put anything online that you wouldn’t want your mom or a prospective employer to see.

9. Be Careful Who You Meet Online

People you meet online are not always who they claim to be. Indeed, they may not even be real. As InfoWorld reports, fake social media profiles are a popular way for hackers to cozy up to unwary Web users and pick their cyber pockets. Be as cautious and sensible in your online social life as you are in your in-person social life.

10. Keep Your Antivirus Program Up To Date

Internet security software cannot protect against every threat, but it will detect and remove most malware—though you should make sure it’s up-to-date. Be sure to stay current with your operating system’s updates and updates to the applications you use. They provide a vital layer of security.

Source: usa.kaspersky.com ~ Image: usa.kaspersky.com

6 Tips for Transitioning from a Job to Self-Employment

self employed

Many tend to focus on the good things about being a freelancer — such as freedom and job satisfaction — without spending enough time planning for contingencies. But not planning for contingencies early on can set you up for failure.

1. Things never go as planned

Unfortunately, most people tend to plan for the best and assume that the best will happen. Maybe it’s because entrepreneurs are an optimistic bunch. In reality, no business plan, no matter how well-crafted, has survived first contact with the real world.

You have to plan for the contingency that things could go wrong — very wrong — if you want to make it. That last point is critical and is the key to surviving and thriving as a freelancer.

2. Do you have a business?

Leaving the security of a paycheck before you have a business plan or, better yet, a working business is risky. This reality creates a dilemma because the safest course of action is to start your business while you’re still employed. You must handle this scenario delicately and, above all, ethically.

You want to stay employed as long as possible to give your fledgling business a chance to develop and produce revenues. However, you will need to follow some rules of business etiquette.

      • Avoid doing personal business in your employer’s office.
      • Never use any of your employer’s resources for your own business.
      • Give your employer 100% of your time and attention while at work without exception.
      • And last, but not least, don’t compete against your employer while still working for them. It’s just bad form.

In summary, treat your employer as you would like them to treat you.

3. Do you have a budget?

You need to work on a budget before transitioning to self-employment. The easy way to develop a budget is to use personal finance software to track your expenses for three months.

Once you have three or four months’ worth of data, create a report that outlines your expenses. This report gives you a realistic view of your quarterly expenses. Spend a lot of time developing your budget and — most importantly — verifying its accuracy.

4. Do you have a reserve?

Your next step is to build a reserve sufficient to cover budgeted expenses for as long as it takes to build revenues from your business. The need for a reserve is why it’s so important to generate business revenues as early as possible.

Build a conservative reserve. Once you’ve established a target amount, consider adding a few months of living expenses as a safety cushion. The last thing you want is to run out of money just as your business is taking off.

5. Have you covered your medical insurance needs?

Many entrepreneurs forgo medical insurance when launching their businesses because they feel it’s too expensive. This unfortunate mistake could cost you business-wise and health-wise. Get medical insurance coverage, either through a spouse, through COBRA, or by purchasing insurance through one of the new marketplaces.

6. Making the Jump

Making the jump and leaving the safety net of employment is always a difficult, but exhilarating experience. The trick is to leave with class — as friends. Thank your company and boss for the opportunity they provided you. Offer to help tie all loose ends so that your departure minimizes hardship to your employer. Wish them well, and mean it. After all, because of them, you have now made the transition to self-employment.

Source: zenbusiness.com ~ By:  Team ZenBusiness ~ Image: Canva Pro

7 ways to overcome fear of failure and move forward in life

Fear of Failure

Failure is scary. When you put effort into a project, tell countless people about it, and spend sleepless nights trying to succeed, defeat can be crushing. But if you’re constantly afraid of a negative outcome, why bother pursuing anything?

Your dream job could be off the table because the effort would feel meaningless if you fail. You might end a promising relationship because you fear pain if it doesn’t work out. In both of these cases, the potential of a bad outcome can keep you from pursuing something beautiful.

Whether it’s at work or in life, it’s normal to be concerned about whether things will work out. In fact, according to this survey of more than 1,000 people, folks are more afraid of failing than they are of spiders, being home alone, and even ghosts.

But the anxiety can become debilitating if you let it. It’s important to be mindful of your fears and reframe them so they don’t negatively impact your life.

Here’s our guide to help you overcome the fear of failure.

Coming to terms with your fear of failure

Fear of failing, clinically known as atychiphobia, is difficult to identify. It manifests through subconscious behaviors and thought patterns invisible to you.

And, to complicate things further, this fear is a self-fulfilling prophecy: you’re so afraid of failure that it becomes the only possible outcome. It’s often accompanied by a fixed mindset and automatic negative thoughts. That negativity harms your confidence and increases self-doubt.

Then, when you inevitably do fall short, you confirm to yourself that your fear is valid.

Let’s use a job interview as an example. If you don’t bother attending because you’re scared of failing, you simply ensure that you’ll never get the job. You then try to validate your choice by convincing yourself you didn’t deserve to or weren’t able to succeed in the first place.

And so, the cycle continues.

The key to breaking this pattern is recognizing your behaviors. See if any of these resonate with you:

    • Reluctance to try new things. Challenging projects or other endeavors aren’t worth it to you if you’re scared to fail.
    • Low self-esteem, self-confidence, and self-doubt. You don’t believe you can achieve your goals, so you don’t even try. Seeing successful people on social media fills you with dread because you’ll never achieve what they have.
    • Perfectionism. If you can’t do it perfectly, why bother? You’re only willing to try if you think you can meet your high standards.
    • Negative thoughts. When confronted with a challenge, your head is filled with negative self-talk.

If any of these resonate, it’s not too late to make some changes. But that’s easier said than done.

Acknowledging your fear can be scary in itself. The anxiety becomes so familiar that hanging onto it feels safer than dealing with its underlying symptoms. It can often be a sign of shame, depression, anxiety, or low self-esteem — all of which can be hard to confront. It’s worth talking to a mental health professional if you need help navigating these conditions.

In milder cases, though, learning to reframe your thoughts can help. Don’t underestimate the power of positive thinking.

Start by asking yourself these 4 questions

Next time you feel afraid, take a deep breath and write your thoughts in a journal. You can use these questions to prompt a different way of thinking:

    1. What am I really afraid of? Writing down your fears can make them feel less overwhelming. Problems tend to look a lot smaller on the page.
    2. Who am I fighting for? Sometimes your fear stops you from helping people you care about. Reminding yourself of this can give you the push you need.
    3. What’s the worst that could happen? The worst-case scenario may not be as bad as you think. In many cases, failure doesn’t change much about your current situation, so what do you have to lose?
    4. What if I succeed? Think of how your life would improve if you followed through. Remember why you got into this in the first place.

Reading your answers can help you identify your fears, thought patterns, and limiting beliefs you weren’t aware of before. It can also make you feel less overwhelmed, allowing you to examine your fears objectively and plan a course of action.

Once you’ve written your thoughts, work with BetterUp to unpack them. Our coaches can help you reframe your fears so they no longer hold power over you.

How to get over the fear of failure: 7 tips

It’s one thing to identify your fears; it’s another to overcome them. Here are some tips that can help.

1. Accept that failure is normal — and it can be a good thing

There’s a reason why the expression “fail fast” has gained popularity in recent years. Business leaders know that accepting failure is a part of achieving success. Every mistake is a stepping stone toward a larger goal.

No one starts a business with the intent to fail. But, if things go south, it better happen quickly. The sooner it’s over, the sooner you can learn from your mistakes and move on.

2. Adopt a beginner’s mind

There’s a first time for everything. Adopting a beginner’s mind is about approaching new challenges with curiosity and positive thinking rather than fear. Look at every situation as a learning experience and give yourself permission to not be a pro immediately. Even Michael Jordan practiced before he became a success story.

If you’re a perfectionist, you probably want to succeed in your first attempt. But this is an unrealistic expectation. You’ll encounter roadblocks, and that’s okay. Two small steps forward and one step back is still a net positive.

3. Talk to someone you trust

When you’re stuck in your own head, overthinking and overwhelm can kick in. Talking to someone you trust can help shed new light on your situation — whether that’s a friend, mentor, family member, or therapist. Tell them about your fears and listen to their feedback. They can change how you see things.

4. Give yourself more options

When you’re worried about a situation, it’s easy to fixate on one possible negative outcome. But until you’ve gone through with it, you don’t know how the story ends. You can’t predict the future. Consider the possibility that things turn out better than you think.

Use your visualization skills to imagine multiple possible endings. This new project might lead to new industry connections, a deeper relationship with your boss and team, or more knowledge about your field. Or (and this is the best option of all), you might knock it out of the park. Until everything is said and done, anything is possible.

5. Remember the cost of not trying

In the words of hockey legend Wayne Gretzky, “You miss 100% of the shots you don’t take.”

Living in fear comes at a cost. If you never try anything, you could miss out on some of life’s great opportunities. Remember that trying and failing is often better than not trying at all.

6. Adjust on the fly

Nothing is ever set in stone. If you try something and it’s not what you expected, you’re allowed to make changes. You can quit a job you don’t like anymore, ask for help when you’re overwhelmed, or extend your deadline if you need it. As long as you’re willing to adapt, you’re never truly stuck in a decision.

7. Be afraid, but do it anyway

Your fear may never really go away, and that’s okay. That doesn’t mean you have to let it control you. If bravery means progressing without fear, courage means doing it despite fear. Be courageous, and you’ll be surprised at what you can accomplish.

Conquering fear of failure at work

Depending on your career, work can feel particularly high pressure. Here are some tips to help you conquer fear in the workplace.

1. Identify the benefits of past failures

Many negative experiences have hidden benefits, even if you don’t see them instantly. Take a look at previous mistakes and how they influenced you. Perhaps an embarrassing typo made you more detail-oriented, or a missed deadline made you more efficient. These experiences might have hurt, but you persevered. You learned from those failures; you can learn from future ones, too.

2. View it as a challenge

When there’s a higher risk of failure than normal, see it for the challenge it is. This is an opportunity to test your skills in a way you haven’t before.

Stepping out of your comfort zone is hard work and might be stressful at first — but not all stress is bad. Some people fear success because it means change. But if you’re up to the task, you can activate eustress and engage in some of the best work you’ve ever done.

3. Be kind to yourself

If things don’t go your way, remember to be kind to yourselfSelf-care is vitally important when you don’t meet your own expectations. Go home, take a bath, hit the gym — whatever you need to relieve stress before hopping back on that horse.

Acceptance is key

No one likes to make mistakes. At best, they’re embarrassing. At worst, they affect your team members or loved ones. But they’re unavoidable. You can chase perfection all you want, but to err is to be human. The moment you stop making mistakes is when you stop growing in your life and career.

Of course, not every risk is worth taking — you don’t want to enter a situation that causes mental or physical harm. But many of life’s opportunities involve a healthy challenge.

Learning how to overcome the fear of failure is easier said than done. But we believe you can do it — and we’re excited to see you thrive.

Source: betterup.com ~ By Erin Eatough, PhD ~ Image: Canva Pro

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