Newsletter 10/18/2014

Hello,

This newsletter is all about FACTS:

Rather than bullet pointing all this knowledge, I will recommend to you  small investment to looking at your financial future.

The Next Millionaires by Paul Zane Pilzner costs just $.70 cents on Amazon.

If you want to align your efforts with increasing trends. If you want Experts to point you in the right direction. If you want not only Financial Freedom And the Energy to enjoy it. Take a listen to Paul ‘s CD.

To Your Wellness – Financially & Physically,

Michele

 

work from home cartoon2The Next Millionaires—Wellness Entrepreneurs

If you are an entrepreneur, or considering becoming one in wellness, there has never been a better time in history to own your own business.

When I was growing up in the 1950s, millionaires were fictional characters on television shows like The Millionaire or in comic strips like Little Orphan Annie. Nobody actually knew or saw a millionaire. Even on the The Millionairethe “millionaire” John Beresford Tipton never appeared on camera. I remember asking my dad to go out to dinner and hearing his reply: “What do you think we are, millionaires?”

Read More…

“If you don’t take care of yourself, the undertaker will overtake that responsibility for you.” – Carrie Latet

7 Ways to Sneak Exercise Into the Self-Employed Lifestyle

When you’re self-employed, it’s easy to think that your schedule is 100% your own, and that you can pick and choose exactly how you want to spend your time. However, entrepreneurs work hard to please clients and build the perfect business — which means that personal time is often sacrificed for last minute projects, client meetings and tight deadlines.

The stress and long hours of the entrepreneurial lifestyle often come at the expense of physical and mental well-being. Trips to the gym take a back seat to the business.

If you’ve been struggling to find a way to fit regular exercise into your unpredictable, self-employed schedule, here are a few tips for the new year.

Read more…

paul zane pilzer“The early pioneers of both wellness and network marketing were motivated by the sense that it was possible to create a better life than the conventional routes offered – better personal health and better economic health, respectively. Now the ‘alternatives’ of yesterday have become the economic powerhouses of today and tomorrow.” ~Paul Zane Pilzer

9 Tips to Eat Healthy When You Work From Home

Helpful strategies to keep nibbling to a minimum when you work only steps from a well-stocked home kitchen.

We’ve all had those days. The refrigerator seems like it’s calling out your name. No one will know if you have just one piece of pepperoni pizza or a few bites of a sprinkle-topped lemon cupcake. But you will probably regret it when you can’t zip your “comfy” jeans or a button on a favorite blouse pops at an inopportune time.

As the summer holiday season approaches, the temptation to indulge can get stronger as our houses are filled with home-baked goodies. Here are a few tips that should help you keep things under control, stay healthy and look your summer best.

Read more…

30-Minute Workout, No Gym Required

From Health magazine

Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight.

Feel the burn

Who has time to burn megacalories? You do! This speedy workout from Equinox instructor Lashaun Dale, based on her popular Cardio Bootcamp & Sculpt class, will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you’re at it. Do this routine just three times a week to drop winter weight. (Planning a beach vacation? Add a brisk 45-minute walk on alternate days to burn another 250 calories a day. You’ll toast more than 2,000 calories a week!)

jacks-400x400Jumping jacks

Do jumping jacks for 2 minutes.

 

 

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Side lunge

Stand holding 5- to 8-pound dumbbells. Step right leg out to side and bend knee to 90 degrees, reaching hands down on either side of right foot. Push off right foot to return to standing with right foot directly in front of left foot, arms sweeping up with palms facing in. Repeat on left side with left foot stepping behind right as you return to center; that’s 1 rep. Do 24 reps,then switch lead legs and repeat.

 

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Dancing squat

Stand with right foot forward, a 5- to 8-pound weight in left hand. Squat; touch weight to floor as right hand lifts. Stand, lift left knee, touch right hand to right left in front of you. Squat then stand; touch right hand to left foot behind you; that’s 1 rep. Do 24 reps; switch sides and repeat.

 

 

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Line hops

Step or hop sideways over a stretched-out jump rope for 2 minutes.

 

 

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Tipsy bridge and lift

Lie on your back, feet hip-width apart, flexed left foot on a yoga block or telephone book, right foot on the floor. Keeping shoulders and head neutral and abs tight, lift hips so your body forms a straight line from shoulders to knees. Lower down, then lift right foot, bringing knee in toward chest. Return foot to floor; that’s 1 rep. Do 24 reps, then switch sides and repeat.

 

biceps-400x400Biceps and arm circles

Stand with legs slightly wider than hip-width, a 5- to 8-pound dumbbell in each hand, elbows bent and palms up. Keeping spine straight, squat and circle left hand up and in toward your shoulder in a circular motion (as if beckoning someone toward you); reverse to lower hand. Do 16 reps, then switch sides and repeat.

 

 

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Fast feet

Step quickly forward and backward over a stretched-out jump rope for 2 minutes.

 

 

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Triceps with a twist

Lie on back with knees bent, a 5- to 8-pound dumbbell in right hand lifted so weight is over shoulder. Let knees fall left while bending right elbow until end of weight touches floor near ear. Straighten right arm while lifting hips, legs, head, and shoulders. Lower gently down. Do 24 reps, then switch sides and repeat.

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Roll over and sit up

Start lying on stomach, chest lifted, arms stretched overhead, legs straight. Roll to right onto your back, bending knees slightly and bringing arms halfway down; curl up to sitting position as arms move back overhead. Curl back down, and roll back over onto stomach. Do 16 reps, then switch directions and repeat.

 

 

cross-crawl-400x400Cross crawl

Raise your arms, then lift left knee and bring right elbow down to meet it. Repeat on opposite side; alternate for 2 minutes, moving as quickly as possible.

 

 

You’re done!

 

 

Newsletter, October 4, 2014

Tropical beach scene on a sunny day in Oahu, Hawaii

Hello Friends,

There are two things we have always heard about success – TIMING of something and ACTION you must take action.

Tact and figures are absolutely needed to assess and business intelligence however the key to “tipping” the oddes in your favor is timing and action.

I BELIEVE you Make the TIME – to assess things that are introduced in your path and you
take ACTION one way or another . . . either to CANNON BALL in or GET OUT!

This has always taken my life forward and yes lots of things that I said no to – maybe would have been right – YET I did not BELIEVE it would so the action to walk away was the right decision.

ACTION is really effective in getting you to make that decision work or simply make a new decision. What happens to often is that lack of action – no belief and thereby you remain static or stagnant

This months news letler is intended to provide you business intellect – your SUCCESS relies on YOU and your timing and action. I wish for you so much continued success and appreciate you allowing me in to your life!

Debunking Entrepreneurial Myths: I Should Wait for the Economy to Improve

The recession officially ended in June of 2009, at least according to the National Bureau of Economic Research. But as entrepreneurs and business owners, we know that the economy sure doesn’t feel like its roaring on all cylinders. There aren’t many businesses that have been shielded from the economic downturn and it can create a lot of anxiety for would-be entrepreneurs.

Something I’ve been hearing a lot from entrepreneurs and business owners is that they want to wait for the economy to pick up before they start a new business. This is an understandable concern but I want to assure you that it’s a myth. When economies turn downward, it actually opens up opportunities. Sometimes recessions claim businesses because they are bloated or have lost focus on their core competencies. This means that a lean and aggressive startup can often fare better when times are hard. The disruption that occurs during the downturn and ensuing rebound often favor startups as well because they can be more nimble.

Read more…

Video; 2014 Job Market Forecasted

Published on Jan 9, 2014 by cbsnews.com

As we head into 2014, the economy may be in recovery, but that hasn’t made finding a job any easier for millions of unemployed Americans. Barry James, president of James Investment Research, weighs in on the current state of the job market.

Americans are spending again…

Get your engines ready: Americans are spending again, and that’s a good sign for the economy.

Purchases of durable goods such as furniture and cell phones increased almost 2% in August over the prior month. That’s a healthy uptick after mere gains of 0.1% in July, according to data released today by the Bureau of Economic Analysis, a branch of the Commerce Department.

So what drove the “August rush” in spending? The biggest factor was auto sales — everything from cars to parts — which accounted for half the gains.

People typically don’t make large purchases like cars unless they feel confident in the economy and their personal finances.

Read more…

FREE Dangerously Effective 89 Minute Webinar Reveals…

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Obamacare, Improving Economy Fuel Faster U.S. Health Spending

Health spending, which slowed last year to growth of  3.6 percent, will roar to 6 percent growth annually for the next decade thanks to the ability of more Americans to buy medical services from an improving economy and the Affordable Care Act.

A new report from actuaries of the Centers for Medicare and Medicaid Services says the population of aging baby boomers will continue to drive future increases in health spending, but additional factors such as “faster economic growth” that triggers more spending on elective procedure will also come into play.

Read more…

Warren Buffett Tells You How to Turn $40 Into $10 Million

Warren Buffett is perhaps the greatest investor of all time, and he has a simple solution that could help an individual turn $40 into $10 million.

A few years ago, Berkshire Hathaway CEO and Chairman Warren Buffett spoke about one of his favorite companies, Coca-Cola, and how after dividends, stock splits, and patient reinvestment, someone who bought just $40 worth of the company’s stock when it went public in 1919 would now have more than $5 million.

Yet in April 2012, when the board of directors proposed a stock split of the beloved soft-drink manufacturer, that figure was updated and the company noted that original $40 would now be worth $9.8 million. A little back-of-the-envelope math of the total return of Coke since May 2012 would mean that $9.8 million is now worth about $10.8 million.

The power of patience

I know that $40 in 1919 is very different from $40 today. However, even after factoring for inflation, it turns out to be $540 in today’s money. Put differently, would you rather have an Xbox One, or almost $11 million?

Read more…

 

 

Newsletter, September 18, 2014

Hello Friends,

lifestyle13

Hello Friends,

I have exciting news to share with all of you! Instagram is really a great social media tool and is getting bigger and more exposure. It is owned by Face Book which should tell us something.

I have had some great results from taking action with my instabizbuilder FREE video.

1500 new followers in 6 weeks ~100 new followers in 4 days

… and the connections are targeted, in fact as targeted as you design them to be or not. Feel free to contact me for more information on Instagram marketing.

Keep up the good work and as always thank you for allowing me to be a part of your day and business strategies.

8 Musts to Start Your Business With Little to No Capital

Entrepreneurs will often have amazing business ideas, but they put them on hold due to a lack of capital. They assume that their idea will never get far off the ground unless they have major funding behind them.

It seems that every day there is a new startup receiving millions of dollars from venture capital firms, but what you don’t hear about is the several startup failures that burn through millions of dollars only to fizzle out and shut their doors forever.

  1. Build your business around what you know.
  2. Tell everyone you know what you are doing.
  3. Avoid unnecessary expenses.
  4. Don’t get buried in credit card debt.
  5. Make sure your receivables policy won’t sink you.
  6. Build up sweat equity.
  7. Take advantage of free advertising and marketing.
  8. Get ready to hustle.

Read more to get all of the details…

Robert Kiyosaki How to be Successful in Network Marketing and Direct Sales

In the following video, best-selling author Robert Kiyosaki talks about implementing a realistic and achievable plan of building and growing wealth.

Click to watch – http://youtu.be/onsxOZPh6Bc

28 Productivity Secrets

“31 year old snowboard bum and frustrated employee fires his boss and goes on to build his first $100,000+ Year With a Home Business”

Free 10 minute video that outlines his 23 productivity secrets, instant access!

Zig Ziglar – True Performance – Attitude

Zig Ziglar shares his insights on how your motivation can impact your personal life and career. Motivation is the key to the beginning of any worthwhile endeavors. Motivation gets you going but habit gets you there. Zig gives his insights on how to get up when you’ve been knock down, how to develop a positive attitude, and how to develop positive relationships along the way. Zig Ziglar shares his personal stories on how staying motivated and having an attitude of gratitude brings out the True Performance in all of us.

Click to watch – http://youtu.be/lkEiymUQ01c

How To Stay Motivated And Accomplish Anything

Sustaining motivation can be tough under the best of circumstances. So how can you stay motivated when your to-do list runs to four pages, you just got another rejection letter, your adult child announced his plans to move back home, the car and washing machine went on the fritz at the same time and you can’t find time in the day to work on your own personal projects?

We know those pop-psych directives to put a photo of you at your most fit on the fridge or write yourself a check for $1 million and tape it to your computer monitor or plaster your mirrors with affirmations, like “I attract my perfect soul mate.”

Motivation is not magic. It does not come in a bottle. Read more…