Hydration – Key to Balanced Bodies

Your body is 70% water – and you MUST keep it hydrated – studies are showing the dehydration leads to migraine headaches, lower back aches, monthly cycle discomfort . . .

Drink half your body weight in ounces of alkaline water each day  . . .

example: 100 pound person drinks 50 ounces of healthy water a day . . .

“If you don make change nothing will change” Jim Rohn

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