Your body is 70% water – and you MUST keep it hydrated – studies are showing the dehydration leads to migraine headaches, lower back aches, monthly cycle discomfort . . .
Drink half your body weight in ounces of alkaline water each day . . .
example: 100 pound person drinks 50 ounces of healthy water a day . . .
“If you don make change nothing will change” Jim Rohn