Maintaining balance with food is about as challenging as it is with exercise. No one can keep up the same regimen all the time.
Holidays, vacations, illness, work, family obligations or just boredom all have a way of wreaking havoc with your best intentions.
Besides, we all need to enjoy our food more.
Eat big meals when you need them and really savor them without guilt.
As you commit to living in balance, you’ll get better at reading your body’s signals and knowing what types and amounts of foods make you feel the best.