Newsletter, 12/10/2014

Hello Friends:

This time of year is full of joy, magic and hope.

So let’s get to work of those resolutions NOW so that we can feel them developing through this festive time of the year. And, being with family and friends gives us the desire and will power to make change RIGHT – things are changing so we should manage that change to our GPS not to someone or something else?

I am going to share my Resolutions – I do this in quarters for a couple of reasons:

I believe – well let’s use the climb a mountain metaphor – we need to get to base camp 1 to get to base camp 2 to get to 3 and then reach base camp 4, which in this case is the mountain top of a yearlong “plan”.

There are so many categories in which to set goals that is I stretch myself too far out and I lose sight and even the ability to to make them achievable.

However, always starting with the end in mind, I will describe and visualize this time -December 2015 – then set base camp 1, specific goals with daily and weekly actions.

My mission or goal is to live this coming year within full integrity and to make a difference in the lives of others. To fulfill this mission I have clarity. I seek out each one regardless of their situation.

  • I sacrifice and I will devote my time, talents & resources to my mission.
  • I will inspire, I teach by example
  • I will be impactful, what I do makes measurably a difference in people’s lives.

The following roles take priority in achieving my mission:

  • Dale is the most important person in my life and together we will contribute the fruits of harmony, industry, charity, and thrift.
  • With my puppies I will progressively seek greater joy in their life.
  • As a daughter I am frequently there for support & love.
  • God can count on me to keep my covenants and to serve his other children.
  • My neighbors will see that the love of Christ is visible in my actions.
  • I will be a Change Agent and a Catalyst for developing high performance in large organizations.
  • As a scholar – I learn important new things every day.

Thought I would share the following article (and cartoons) to help you through the process of your New Years Resolutions.

Feel free to contact me at askmicheletoday@gmail.com if I can, in any way, help you with your New Years Resolutions,

Make the most of every minute!

Michele Foster

The 10 Most Common New Year’s Resolutions and How They Can Make You Rich

new-years-pictureIn less than 24 hours, the ball at Times Square in New York will drop and 2013 will be no more. This also means it’s that time of year when millions of Americans will make New Year’s resolutions that often revolve around their own health or well-being.

For a moment, let’s put aside the fact that a vast majority of those who attempt to change themselves for the better through New Year’s resolution will fail within the first couple of weeks, and instead focus on that percentage of the population who will be eating healthier and living better in the new year. That, right there, could be your recipe to riches.

With that in mind, let’s use a recent Harris Poll that examined the 10 most common New Year’s resolutions to find a few ways that these resolutions could help lead you to a happy retirement… if that’s your New Year’s resolution, of course.

Here are the 10 most common New Year’s resolutions, according to Harris, and some intriguing ways to prosper from them:  Read more…

Small Town Couple Become Isagenix Millionaire

Joni & Todd BTodd and Joni B. are high school sweethearts who live in the same small Washington logging community they grew up in. Just hard working people with the No. 1 goal of raising their three boys to be happy and productive, life was always a struggle financially because the local sawmill was their major source of income.

While Joni worked stints as a waitress, a mill worker and small franchise owner, ultimately her focus was raising her kids. She had always been a positive, happy person, but the stresses of raising their sons and struggling with her weight and finances for years began to take a toll. She began to lose her bright personality and describes it as losing her “happy.”

Read more…

9 Day Melt Down Program

9 Day Melt Down ProgramLose 9 – 15 pounds in just 9 days – guaranteed!

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  • Get the tight and toned figure for your wedding, honeymoon and ever after!

Sign up and Save… ~ Check out this amazing Exercise Routine

10 Ways to Make Your New Year’s Resolutions Stick

new-years-resolution-dollsThere’s an inevitable rhythm to January 1 at my house. I take down the tree, vacuum up pine needles, and start making my New Year’s resolutions. The list usually looks like this: Lose weight. Swear off TV and saturated fat. Eat salads. Call Dad more. Write that novel. Floss. By midday I’m worn out, intermittently dozing in front of a football game and swiping my husband’s million-calorie nachos.

It’s not that I totally lack discipline. It’s just that I don’t sufficiently appreciate what’s going on in my brain, explains Joseph Shrand, M.D., an instructor of psychiatry at Harvard Medical School. Self-restraint is a rational desire, which means it lives in the front of the brain, the section that’s most recently evolved and most vulnerable to being overruled by survival instincts. Pleasure resides in the brain’s most primitive part, which has spent millions of years learning to reward us with a deeply satisfying jolt of dopamine when we give in to these kinds of urges. And while that brain circuitry evolved to encourage life-prolonging desires like eating and sex, says Dr. Shrand, we now get a rush from giving in to anything we want, whether it’s an illicit drug, chocolate, or buying expensive purple peep-toe boots, even when the more evolved part of our brain tells us we’ll quickly regret it.

So how do you help the rational (i.e., your New Year’s resolutions) triumph over the pleasure-seeking? Read more…

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