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Energy, Endurance, Empowerment – by Michele C. Foster & Kate Lewis

Energy Endurance EmpowermentEnergy is about Endurance and the Empowerment that energy provides for life’s journey, both physically and financially. Fatigue describes a lack of energy and motivation.

We all have a finite amount of energy and reserves. When they are taxed, either physically or mentally, or, (more commonly) both, we experience fatigue. Fatigue is a sign that we need to stop and recharge our batteries.

If your instinct is that you are just rundown, or you are going through a period of stress in your life, you can support your body by saying no to extra activities and long hours, by ensuring you sleep well, and by using adaptogenic herbs.

Paperback – $9.95                  Kindle Version – $.99

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