What salt does for you– The RIGHT Kind a Good Thing

Critical Salt Information

SALT MYTHS

We get too much salt in our foods today.

Too much salt will cause high blood pressure, water retention (swelling), kidney problems, heart problems and the list goes on.

We are told a low-salt or salt-free diet is best for good health.

SALT FACTS

In the middle ages no salt was so dangerous, criminals were often put to death by being put in a cell and given no salt. It caused a slow agonizing death.

2000 years ago salt was used as money. Gold and salt had the same value. The word salary comes from salt.

In the old days, salt was used to preserve foods. Today, we have refrigeration, so less salt is required except for maybe curing meats.

All warm blooded animals must have salt to live.

The human brain and spine is in a sac of salt water called CSF (cerebrospinal fluid). This liquid circulates throughout the brain and spinal cord. Read the rest of this entry »

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