2 questions to uncover your passion — and turn it into a career by Noeline Kirabo

What’s your passion? Social entrepreneur Noeline Kirabo reflects on her work helping out-of-school young people in Uganda turn their passions into profitable businesses — and shares the two questions you can ask yourself to begin doing the same.
Transcript
When you have a job that pays you enough to cover your basic needs, your bills, and even some more to spend, the assumption is that you’d be happy, or, even better, fulfilled. And it seems unthinkable when you wake up and say you’re going to leave a job like that to pursue a passion. And that was my dilemma six years ago. I had a comfortable job, I lived a comfortable life, and people expected me to be fulfilled, but I wasn’t. There was something in me that wanted more. There was a misalignment between the things I did on a daily basis and the things that I deeply cared about.
00:39

And so I decided to quit and explore the possibility of bringing this passion into my daily routine. And the thing about finding your passion is that it’s not straightforward. Even for people with money and degrees, still struggle to identify their passion. And here I was as a 30-year-old, talking about finding my passion and turning it into a career. Literally, people told me, “You don’t talk about passion until you’ve made enough money —

01:10

or at least until you’re ready to retire.” Because there’s a notion that looking inward and finding the things that give us pleasure and fulfillment is a luxury that only the rich can enjoy or a pleasure that only the retired can indulge in. Which made me wonder: Is passion only for the rich, or an experience only the retired can enjoy?

01:35

For many of us, we’ve been led to believe that life is a race of survival. We’ve been conditioned to see ourselves as survivors that must do everything in our power to survive. In Africa, we’re nurtured to go through school, cram, and pass, in the hope that you get a job after. And if you do, stick at it no matter how much it sucks.

02:00

Until you get a better offer or you’re asked to retire. And as a dropout, I knew that I was not entitled to anything. Every opportunity was a privilege. And so when I thought about quitting, it was a huge risk.

02:19

I was given two alternatives, which are the most popular in Africa. The first one is to sign up for any course at a vocational institution and do it. My second option, settle for any job offer you can get, no matter the working conditions, and do it. That probably explains why we have so many of our young people being trafficked in search of greener pastures.

02:42

I opted for the first option. I did look at a couple of vocational institutions in the hope that I would find a course that resonated with my persona, my dream, and my aspiration. I was disappointed to learn that there was no room for misfits like me in these institutions. The education system in many parts of the world has been designed around preselected options that young people are expected to fit in or risk becoming misfits. And so going through school, I was nurtured and conditioned to think in the straight line and stay within the straight line.

03:17

But when I dropped out, I discovered a world of possibilities. I knew I could be anything, I could study anything, and so I leveraged free online courses. That’s how I built my CV, got into employment, and worked for eight years. And after eight years, I told myself there must be more to life than just going through the routines of life.

03:37

So in 2014, I started an organization called Kyusa where we are working with out-of-school youth and empowering them to turn their passions into profitable, scalable, and sustainable businesses.

03:49

Now, when we talk about passion, one of the most common questions that people ask is, “What is passion? How do I even find it?” And in the simplest definition, passion is a collection of your life experiences that give you the deepest sense of fulfillment. And to identify your passion, you need to look inward. So we use two reflective questions. The first question we ask is, “If you had all the time and the money in the world, what would you spend your time doing?” It sounds like a very simple question, but many people struggle to answer this question because they’ve just never thought about it.

04:28

The second question we ask is, “What makes you happy or gives you the deepest sense of fulfillment?” Now, you would assume that we all know what makes us happy, but it’s also interesting to note that so many people have no idea what makes them happy because they are so busy going through the routines of life, they’ve never stopped to look inward. And so identifying the things that give us a deep sense of fulfillment and the things that give us deep joy are thoughts that begin to direct us in the direction of our passion. And just in case you’re wondering what your answers are to those two questions, I invite you to sit with these questions later and just reflect about it.

05:08

However, I am also aware that passion alone cannot guarantee success in life. And I should note that not every passion can become a career. For passion to become a career, it must be coupled with the right set of skills, conditioning, and positioning. So when we get our young people to look inward, we also ask them what skills do you have, what talents do you have, what experience do you have that you can use to build a niche in the marketplace. But more than that, we also look at the market trends, because it doesn’t matter how much you love and enjoy it. If nobody wants it or is willing to pay for it, it can’t be a career. It’s just a hobby.

05:53

And the third thing we look at is how do you position yourself? Who are you targeting? Who do you want to sell to? Why would they want to buy from you? And so the combination of the three is what enables you to move from just a passion to a business. And many of our young people have been able to turn their ideas and burning desires into profitable businesses or social enterprises, and they’re not just creating jobs, but they are solving societal challenges.

06:22

I’ll share with you two examples. One of them is Esther. I met Esther two years ago. She had been out of school for two years, and she had been deeply affected by her dropping out. As a result, she had experienced severe depression to a point where she attempted to take her own life several times. Her friends and family didn’t know what to do for her. They simply prayed for her. When I met Esther and I started to converse with her, I asked her a simple question. I said, “If you had all the time and the money in the world, what would you do?” Without thinking or hesitation, her eyes lit up and she began to tell me how she wanted to change the lives of young people. She wanted to restore hope and dignity to other teenagers by helping them make informed decisions about life.

07:10

I was certain of the fact that this burning desire in her was unquenchable. And so we worked with Esther to put a framework around this desire. Today, she runs a social enterprise in her village, raising awareness about substance abuse, mental health, sexual reproductive health and is helping other school dropouts acquire vocational skills, so they can make a living for themselves. Esther turned 20 this year, and for the last two years, she has organized an annual teen fest that brings together over 500 teenagers.

07:50

Young people that are able to network and collaborate on different projects, but more importantly to meet professionals they would otherwise never have met.

08:00

This is all engineered by a girl that believed the world had no room for her, that without education she would never amount to anything. But by looking inward and tapping into a burning desire, putting structure around it, it has become a model that not only changed her life but is transforming the lives of hundreds of young people every year.

08:21

My other example is Musa. Musa is a natural artistic guy. He’s the kind that would look at any design and replicate it with ease. And so he seeks to recognize that ability in him. When I met Musa, he was doing all kinds of crafts — bags, belts, wallets — but it was more of a part-time thing. Or sometimes, if he was really broke and needed to make quick money, then he would come up with a design and sell it. But he had never thought of it as a business.

08:49

We started working with Musa, helping him shift his mindset from a hobby to a business and beginning to rethink how he can make products that he could sell and even be able to scale. Musa makes some of the most amazing bags I’ve ever seen, and over the last one year, Musa’s business has grown. He has been recognized in different places. Currently, he’s talking about exporting to developed countries.

09:13

Musa, like any other dropout, believed that without academic credentials, he wouldn’t amount to anything. He thought the talent he had was nothing simply because he did not have an academic paper to define him. But by looking inward and finding that what he had was the greatest asset and supporting him to turn it into a business, he’s not just living — he’s thriving.

09:37

The thing about looking inward is that it can be scary, especially if you’re doing it for the first time. But the truth is you never truly start living until you learn to live from the inside out. And in unlocking potential, we need to look inward to identify the things that give us a deep sense of fulfillment, the things that give us the deepest joy, and then weave them into the patterns of our daily routines. In so doing, we cease to work and we start to live. And the thing about living is that you never have to retire or to resign.

10:21

And so as you think about unlocking the potential for ourselves, for our young people, for our children, let’s not condition them to look outward but condition them to look inward to tap into who they are and bring that self into what they do every day.

10:36

When you cease to work and you live, when passion becomes a career, you don’t just excel, you become unstoppable.

NOTE: This talk was presented at an official TED conference. TED’s editors chose to feature it for you.
Noeline Kirabo self-educated her way out of the slums of Kampala, Uganda. Now she helps vulnerable youth gain skills to turn their passions into profitable businesses.
Source: ted.com ~ By: Noeline Kirabo ~ Image: ted.com

7 things that affect your vibration frequency from the point of view of quantum physics.

Vibration in quantum physics means everything is energy. We are vibrant beings at certain frequencies. Every vibration is equivalent to a feeling and in the world “Vibrational”, there are only two species of vibrations, positive and negative. Any feeling makes you broadcast a vibration that can be positive or negative.

1ST – * thoughts *

Every thought emits a frequency to the universe and this frequency goes back to its origin, so in the case, if you have negative thoughts, discouragement, sadness, anger, fear, all this comes back to you. This is why it is so important that you take care of the quality of your thoughts and learn how to cultivate more positive thoughts.

2TH – * the companies *

The people around you directly influence your vibration frequency. If you surround yourself with happy, positive, and determined people, you will also enter this vibration. Now, if you surround yourself with people complaining, gossiping, and pessimist, be careful! Indeed, they can reduce your frequency and therefore prevent you from using the law of attraction in your favor.

3TH – * the music *

Music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, all this will interfere with what you are feeling. Pay attention to the lyrics of the music you listen to, it could reduce your vibration frequency. And Remember: you attract exactly what you feel in your life.

4TH – * the things you look at *

When you look at programs that deal with misfortunes, dead, betrayals, etc. Your brain accepts this as a reality and releases whole chemistry into your body, which affects your vibration frequency. Look at things that do you feel good and help you vibrate at a higher frequency.

5TH – * the atmosphere *

Whether it’s at home or at work, if you spend a lot of time in a messy and dirty environment, it will also affect your vibration frequency. Improve what surrounds you, organize and clean your environment. Show the universe that you are fit to receive much more. Take care of what you already have!

6TH – * THE WORD *

If you claim or speak wrong about things and people, it affects your vibration frequency. To keep your frequency high, it is essential to eliminate the habit of complaining and bad talking about others. So avoid drama and bullying. Assume your responsibility for the choices of your life!

7TH – * GRATITUDE *

Gratitude positively affects your vibration frequency. This is a habit you should integrate now into your life. Start to thank for everything, for the good things and what you consider to be bad, thank you for all the experiences you’ve experienced. Gratitude opens the door for good things to happen positively in your life.

Source: thechakratriangle.com ~ By: Jojan Hendriks ~ Image: Canva Pro

Is 2022 going to be your year of transformation?

Let my client, Katie inspire you!

“Today I went to the doctor for my yearly physical. The doctor could not believe how healthy I was! He did not even recognize me. I am 93 lbs lighter and off all prescriptions and all of my numbers concerning my entire blood panel are perfect. My A1C is 4.5 and my normal is 6! At age 36 I had a stroke and was 100 lbs overweight. Now I am sexy and healthy and feel AMAZING at age 41!”
Step 1 – DECIDE to change.
Step 2 – Educate yourself on options. I have resources I can guide you to.
Step 3 – COMMIT to a proven nutritional system with guaranteed results that is most likely less expensive and more convenient than how you are currently eating.
Step 4 – Stay open, coachable and connected to a positive online community for support.
Step 5 – Repeat daily for the rest of your life for maximum health and enjoyment! ♥️
I invite you to join me, and thousands of others, as we link arms for support to reclaim our ideal body weight and improve our health! And, there will be lots of little surprises in the first 30 days which I will elaborate on as it gets closer.
It all starts on January 10th, but we need to commit and prepare NOW! If you would like to be on my list to receive updates on specials and discounts, and details about how YOUR transformation will happen, let me know asap.
Michele Foster
847-323-2419
askmicheletoday@gmail.com

7 Tips to Relieve Holiday Stress.

From the desk of Michele Foster –

To help you have a happy season, here are 7 Tips to Relieve Holiday Stress.

  • Take calm-down breaks. …
  • Put on rose-colored glasses. …
  • Get moving. …
  • Go for real foods mostly. …
  • Take polite portions of “comfort” foods and drinks. …
  • Prepare “Nice To Do For Me” and “Need to Do For You” lists. …
  • Be generous.

To Your Health & Success.

Michele Foster
Health & Wellness Ambassador
847.323.2419

Essentials Oils Gift Guide

Did You Know???
I ♥️ our Essence Essential Oils! So many useful & valuable life uses!
Defense Sheild, Lemon, Peppermint & Tumbliss are some of my favs… What are yours?!
Check out all the many benefits of the Peppermint Oil 💖👇🏼👇🏼👇🏼💖
🤍❤️ 23 Natural Peppermint Oil Uses and Benefits
1. Boost Energy
Instead of reaching for energy drinks whenever you need a boost, give peppermint oil a try. Studies have shown it improves physical and mental energy levels and performance just five minutes after ingesting it (2).
To use: Inhale the scent of peppermint directly for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout your day. Internally, add one drop to a large glass of water (yes, a little goes a long way!) and drink.
2. Get Rid of Dandruff
Peppermint oil possesses antifungal and antimicrobial properties that make it excellent for combating dandruff (3).
To use: Add 2 drops to your regular shampoo and concentrate on massaging your scalp as you shower.
3. Relieve Muscle Pain
Menthol, one of the main compounds in peppermint, has significant anti-inflammatory, antispasmodic, and painkilling effects. Studies have shown it can help reduce muscle soreness and lower inflammation, while also raising your pain threshold (4).
To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on sore muscles.
4. Soothe Joint Pain
The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5).
To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub them together in your hands, then rub them on sore joints.
5. Curb Cravings
Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster. Content oil is great for this as well ….
To use: Place a few drops in a diffuser before mealtimes, or dilute a couple drops in a carrier oil like olive oil and rub it on your chest.
6. Reduce Allergies
Peppermint oil is also great for allergy symptoms such as drainage and coughing due to its ability to help expel mucus and phlegm (6).
To use: Diffuse the oil in a diffuser along with eucalyptus in your home to reduce allergy symptoms throughout the ‘day and night.
7. Cool Rashes + Itching
Studies have shown that peppermint oil’s cooling and anti-inflammatory properties can help soothe minor itches, from bug bites to poison ivy (7).
To use: Dilute 2 drops of peppermint oil in olive oil and rub on the affected area.
8. Repel Bugs
Essential oils have been utilized for thousands of years as natural insect repellents. Many of the volatile compounds in oils (such as peppermint) are overwhelming to insects like mosquitoes, making them the perfect natural option to keep bugs at bay.
To use: To repel pests from your body (like mosquitoes), dilute several drops in a carrier oil (such as coconut oil) and rub all overexposed areas of your body. To repel bugs in your home, add peppermint oil to your floor cleaner or countertop cleaner.
9. Calm Acne
Peppermint oil contains several antibacterial and antimicrobial properties, which help reduce the number of bacteria on your skin (😎. Not to mention, the cooling menthol will also help to reduce inflammation from painful cystic acne.
To use: Mix a drop of peppermint oil with jojoba oil and dab on the affected area twice a day.
10. Relieve Headaches
Research shows that peppermint oil has a significant relaxing and pain-reducing effect on headaches. In one study, peppermint oil reduced sensitivity associated with headaches (9).
To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. If your headache feels more like a tension headache coming from your neck area, massage the oil on your shoulders and neck.
11. Promote Hair Growth
Studies show that massaging peppermint oil into your scalp can help promote hair growth and encourage hair to become thicker, even without participants changing their diets (10).
To use: Add a few drops of peppermint oil to your favorite shampoo and massage deeply into your scalp.
12. Relieve IBS + Bloating
Peppermint oil is one of the best natural treatments when it comes to irritable bowel syndrome (IBS). Researchers believe its ability to relax the gastrointestinal wall, as well as cool inflammation, plays a role in its effectiveness (11). Studies also show peppermint oil has a significant effect on abdominal pain and distension, as well as gas (12).
To use: You can either take peppermint oil in capsule form (follow the dosage instructions on the bottle) or rub a few drops mixed in a carrier oil, like coconut oil or jojoba oil, on your abdomen.
13. Reduce Nausea
Peppermint oil may also be able to help quell bouts of nausea and vomiting. Studies on postoperative nausea show participants who were given peppermint oil experienced significantly lower levels of nausea (13).
To use: Take one or two capsules at the onset of symptoms.
14. Freshen Breath
Peppermint is an ingredient in many kinds of toothpaste and mouthwashes, and for good reason. Not only does peppermint smell wonderful, but it also has potent antibacterial properties that help freshen breath (14).
To use: Look for a toothpaste with pure peppermint oil as the main ingredient, or make your own breath spray by combining a couple of drops with a cup of water in a spray bottle. You can even make your own homemade breath mints using peppermint and coconut oil!
15. Kill Toenail Fungus
Peppermint oil’s antimicrobial properties make it excellent for combating toenail fungus (15).
To use: Apply 4-5 drops directly on discolored nails daily.
16. Combat Bacterial Infections
Studies have shown peppermint oil to be effective against up to 22 strains of bacteria and fungi, making it an excellent choice to help fight infections (16).
To use: Follow the dosage recommendations on your peppermint oil in capsule form.
17. Help Fight Cancer
It turns out that the compound menthol present in peppermint oil can also inhibit cancer growth. Studies have shown it causes cancer cell death while also helping protect against radiation damage from chemotherapy (17).
18. Relieve Stress
Peppermint oil is popular in aromatherapy for its relaxing and refreshing effects. Studies show that it can be an effective treatment against nerve disorders and mental fatigue, making it an excellent option to help relieve excess stress (18).
To use: Inhale the scent of peppermint for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout the day.
19. Boost Exercise Performance
Researchers have found that athletes supplementing with peppermint oil were able to significantly increase exercise performance parameters, including improving breathing capacity and increasing oxygen levels (19).
To use: Add 1-2 drops of peppermint oil to a large glass of water daily.
20. Soothe a Sore Throat
Menthol’s cooling properties can help soothe a painful and inflamed sore throat, while also combating any infection that may have caused it (20).
To use: Either gargle a mix of 2 drops of peppermint oil in water or add a few drops to a pot with water and deeply inhale the steam.
21. Clear a Stuffy Nose
Peppermint oil can help treat many cold symptoms, such as mucus congestion, due to its antibacterial and anti-inflammatory properties (21).
To use: Diffuse peppermint oil throughout your home when you have a cold to reduce bacteria in the air and help with a stuffy nose and congestion.
22. Relieve Sunburns
Peppermint oil’s cooling and anti-inflammatory properties also make it an excellent remedy for sunburn.
To use: Combine 2 drops of peppermint oil with a carrier oil (and even some aloe if you’d like) and rub on affected areas.
23. Sharpen Memory
Studies show that peppermint can help improve concentration and focus while also improving memory, making it a great option to help with the symptoms of ADHD (22).
To use: Dilute 2 drops in a carrier oil and rub on your chest before you start your day, or carry the oil with you and inhale it directly from the bottle when you need to focus.
As you can see, the uses of peppermint oil are virtually endless. With such a broad base of benefits, this is one oil you should have stocked in your kitchen at all times.
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