Author: Michele Foster

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The Isagenix Bedtime Belly Buster – A Flatter Stomach, Overnight

Isagenix Bedtime Belly Buster

Here’s Why this Combination of Isagenix Products Works:

    • The high-quality whey protein does double-duty by boosting your metabolism and supporting a more efficient, restful sleep. As whey protein helps you to feel full while actually encouraging fat burning, your body will burn off excess fat overnight without leaving you starving in the morning. It also offers a sizable quantity of tryptophan, an enzyme that increases the brain’s production of sleep-inducing serotonin. Tryptophan is the same enzyme that leaves you feeling drowsy after a big turkey dinner.
    • Hydrate is a powerful sleep aid as its primary result is to aid overnight recovery. The best part about taking Hydrate before bed is that it provides the recovery boost without forcing you to consume a huge number of calories.
    • Besides the weight loss and recovery benefits of the Isagenix Bedtime Belly Buster, the product combination encourages a healthy lifestyle by stimulating consistent restful sleep. When you fall into poor sleep habits, such as going to bed at different times throughout the week or not getting enough sleep, your body’s internal clock is disrupted. This disruption can lead to a number of health issues including increased appetite, slow metabolism, and weakened immune system. The BBB is a reliable tool for restoring restful sleep and laying the foundation for sustainable weight loss.

Ingredients:

Directions:

    1. Combine IsaPro, Hydrate, water and ice cubes
    2. Blend ingredients together using your IsaBlender
    3. Consume up to one hour before bedtime on any Isagenix Shake Day. The Bedtime Belly Buster is not recommended on a Cleanse Day.

NOTE: For safe, successful results, we recommend using only the dosage specified in the recipe included in this blog post. Isagenix users should attempt to maintain a consistent amount of sleep each night for the most significant progress.

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What Keeps People Awake at Night

What Keeps People Awake

There are many reasons why people might struggle to sleep at night. Here are some of the most common culprits:

  • Stress and anxiety: Worrying about work, finances, relationships, or other issues can make it difficult to quiet your mind and fall asleep.
  • Stimulants: Caffeine and other stimulants found in coffee, soda, energy drinks, and some medications can interfere with sleep.
  • Unhealthy habits: Irregular sleep schedules, napping during the day, watching TV or using electronic devices in bed can disrupt your sleep cycle.
  • Medical conditions: Certain medical conditions, such as sleep apnea, restless leg syndrome, and chronic pain, can make it difficult to get a good night’s sleep.
  • Environmental factors: An uncomfortable sleep environment that’s too hot, too cold, noisy, or brightly lit can disrupt sleep.

If you’re having trouble sleeping regularly, it’s important to talk to your doctor to rule out any underlying medical conditions. They can also help you develop a plan to improve your sleep hygiene and create a relaxing bedtime routine.

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How to Give Your Brain a Rest So You can Fall Asleep at Night

Give Your Brain a Rest

Your brain needs a winding-down period just like your body does! Here are some tips to help give your brain a rest and prepare for sleep:

  • Dim the lights: Start by dimming the lights in your house an hour or so before bedtime. This helps suppress the production of melatonin, a hormone that regulates sleep, and signals to your body that it’s time to wind down.
  • Digital Detox: Power down electronic devices like phones, laptops, and tablets at least 30 minutes before bed. The blue light emitted from these screens can interfere with sleep.
  • Quiet activities: Instead of screens, opt for calming activities like reading a book of calming fiction, listening to audiobooks with soothing narration, or doing light puzzles.
  • Relaxation techniques: Spend 10-15 minutes practicing mindfulness meditation or deep breathing exercises. Focus on your breath and let go of any worries or anxieties. There are many guided meditations available online or in apps to help you get started.
  • Gratitude journaling: Write down a few things you’re grateful for that day. Focusing on positive thoughts can help quiet your mind and promote relaxation.
  • Progressive muscle relaxation: Tense and relax different muscle groups in your body, starting with your toes and working your way up. This can help release tension and promote relaxation.
  • Warm bath or shower: A warm bath or shower can relax your muscles and prepare your body for sleep. You can add lavender essential oil or Epsom salts for an extra dose of relaxation.
  • Light stretches or yoga: Some gentle stretches or yoga poses can help release tension and prepare your body for sleep.

By incorporating these techniques into your bedtime routine, you can signal to your brain that it’s time to wind down and prepare for sleep. Consistency is key, so try to stick with your routine as much as possible for the best results.

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Relaxing Bedtime Routine

What Keeps You Awake at Night

Here’s a relaxing bedtime routine you can try, allowing around 60 minutes to wind down:

Wind-down (60-45 minutes before bed):

  • Dim the lights: Start by dimming the lights in your house an hour or so before bedtime. This helps suppress the production of melatonin, a hormone that regulates sleep, and signals to your body that it’s time to start winding down.
  • Digital Detox: Power down electronic devices like phones, laptops, and tablets at least 30 minutes before bed. The blue light emitted from these screens can interfere with sleep.
  • Light reading or listening: Curl up with a book of calming fiction or listen to audiobooks or podcasts with soothing narration.
  • Warm bath or shower: Take a warm bath or shower to relax your muscles and prepare your body for sleep. You can add lavender essential oil or Epsom salts for an extra dose of relaxation.
  • Light stretches or yoga: Some gentle stretches or yoga poses can help release tension and prepare your body for sleep.

Calming your mind (30-15 minutes before bed):

  • Mindfulness or meditation: Spend 10-15 minutes practicing mindfulness meditation or deep breathing exercises. Focus on your breath and let go of any worries or anxieties. There are many guided meditations available online or in apps to help you get started.
  • Gratitude journaling: Write down a few things you’re grateful for that day. Focusing on positive thoughts can help quiet your mind and promote relaxation.
  • Aromatherapy: Use a diffuser with calming essential oils like lavender, chamomile, or bergamot to create a relaxing atmosphere.

Preparing for sleep (15 minutes before bed):

  • Get into sleepwear: Put on comfortable, loose-fitting pajamas that signal to your body it’s time for sleep.
  • Set the temperature: Aim for a cool bedroom temperature, ideally between 65 and 72 degrees Fahrenheit.
  • Brush your teeth: Brushing your teeth can be a signal to your body that it’s time to wind down for the night.
  • Read a few pages: If you still feel wired, read a few pages of a calming book in bed with dimmed bedside lighting.

Once in bed:

  • Avoid screens: If you find yourself unable to fall asleep after 20 minutes, avoid looking at screens or getting out of bed. This can further disrupt your sleep cycle.
  • Relaxation techniques: Focus on relaxation techniques like deep breathing or progressive muscle relaxation until you drift off to sleep.

Remember, this is just a sample routine, and you can adjust it to fit your preferences. The key is to find activities that help you unwind and signal to your body that it’s time for sleep. Be consistent with your routine as much as possible, and you should find yourself falling asleep faster and sleeping more soundly.

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Chipotle Chicken Sweet Potato Skins

Chipotle Chicken Sweet Potato Skins

Sweet potatoes, chicken breast, chipotle peppers, and white cheddar cheese.

Makes 2 servings. Nutritionals per serving: 591 Calories; 38g Fat; 10g Carbs; 2.6g Fiber; 3.8g Sugar; 52g Protein

Ingredients

    • 3 medium sweet potatoes
    • 3/4 pound boneless chicken breast
    • 1/4 cup plus 1 tbsp olive oil
    • 2 tbsp lime juice
    • 2 cloves garlic, minced
    • 3 chipotle peppers, minced
    • 1 tsp oregano
    • 1 tsp cumin
    • 1 tsp chili powder
    • 2 cups spinach
    • 5 oz sharp white cheddar, shredded
    • salt and pepper, to taste
    • cilantro, for garnish
    • 2 tbsp plain Greek yogurt, optional for dipping

Directions

    1. Preheat oven to 350° F.
    2. Poke sweet potatoes with a fork and bake for 50-60 minutes until tender.
    3. Toss chicken in 1 tbsp of olive oil, salt, and pepper, then bake for 25 minutes. Allow chicken to cool, then shred.
    4. Remove sweet potatoes and cut in half.
    5. In a medium bowl, combine olive oil, lime juice, garlic, chipotle peppers, oregano, cumin, chili powder, salt, and pepper.
    6. Wilt spinach in a small skillet on medium heat.
    7. Turn up the oven to 400° F.
    8. Scrape insides of sweet potato and brush skins with chipotle sauce and bake for 10 minutes.
    9. Combine remaining chipotle sauce, chicken, and spinach.
    10. Remove skins from oven and stuff with chicken mixture.
    11. Top with shredded cheese and bake for an additional 10 minutes.
    12. Serve with fresh cilantro and plain Greek yogurt. ENJOY!

Source: isafyi.com ~ Image: isafyi.com

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