Category: Newsletter

Posted on

Newsletter, 4/26/24

Mindset is Everything

Mindset is Everything

There’s a lot of truth to the statement “mindset is everything.” While it might be an oversimplification to say it’s the sole factor in success, your mindset plays a huge role in how you approach challenges, interpret events, and ultimately, influence your outcomes. Here’s how:

The Power of Perception: Your mindset shapes how you perceive the world around you. An optimistic mindset allows you to see opportunities in challenges, while a pessimistic one might make you focus on obstacles. This perception directly affects your motivation and willingness to take action.

Fueling Your Drive: Your mindset is the engine that fuels your drive and perseverance. A growth mindset, which believes in the ability to learn and improve, fosters resilience and persistence. It allows you to bounce back from setbacks and keep pushing forward, even when faced with difficulty.

Shaping Your Goals: Your mindset also influences the goals you set for yourself and your belief in achieving them. With a limiting mindset, you might set timid goals or doubt your ability to reach them. On the other hand, a limitless mindset allows you to dream big and set ambitious goals, fueling the motivation to take action and achieve them. READ MORE

Mindset, Consistency and Focus = Success

Mindset, Consistency and Focus = Success

 

 

Mindset, Consistency + Focus = Success, is an equation that rings true. Let’s break down why each element is crucial and how they work together:

MINDSET CONSISTENCY: THE FOUNDATION

Imagine your mindset as the foundation of a building. A strong foundation, built on beliefs like growth, resilience, and a positive attitude, can withstand challenges. This consistency ensures you approach situations with the right perspective, even when faced with setbacks. It’s the unwavering belief in your ability to learn and improve that fuels your motivation over the long term.

FOCUS: THE BUILDING BLOCKS

Focus, on the other hand, is the act of laying the building blocks on that foundation. It’s the daily practice of directing your energy towards achieving your goals. By consistently focusing on the task at hand, you make progress, bit by bit. This daily action, fueled by a consistent mindset, is what truly leads to success.

THE SYNERGY: BUILDING SUCCESS TOGETHER

Here’s where the magic happens. A consistent mindset provides the unwavering belief in your ability to achieve your goals, while focus translates that belief into action. Imagine a determined builder with a clear vision (mindset consistency). Every day, they focus on laying bricks (focus), steadily building their dream house (success). READ MORE

The Sharpening Stone of Focus: How It Shapes Your Mindset

Sharpen Thinking

In the bustling marketplace of our minds, focus acts as a potent tool, shaping and solidifying our overall mindset. It’s the filter that separates the signal from the noise, allowing us to channel our mental energy into achieving goals and fostering a positive mental outlook. Here’s how honing your focus can dramatically impact your mindset:

1. From Scattered Thoughts to Sharpened Thinking: Imagine your brain as a bustling city square. Unfocused thoughts are like rogue street performers, vying for your attention. Focusing acts as a security detail, clearing the way for the main event – the task at hand. This directed mental energy leads to a sharper cognitive state. Information becomes clearer, problem-solving pathways emerge, and decision-making becomes more deliberate. It’s like switching from a blurry photograph to a high-resolution image, allowing you to see the situation with greater clarity.

2. Productivity Powerhouse: Focus as the Engine of Achievement: Multitasking is often touted as a badge of honor, but in reality, it’s a recipe for scattered efforts and diminished results. Focus, on the other hand, is the fuel that propels you towards productivity. By eliminating distractions and channeling your energy into a single task, you’ll be surprised by how much more you can accomplish in a shorter amount of time. Imagine trying to walk two dogs at once – their tangled leashes and conflicting desires hinder progress. But focusing on walking one dog at a time ensures a smooth, efficient walk for both of you. The same principle applies to your workload… READ MORE

Chicken Lettuce Wraps

Chicken Lettuce Wraps
Chicken Lettuce Wraps

Use diced chicken breasts or thighs for the filling. Round out the filling with some diced mushrooms, bell pepper, garlic, and ginger. Use romaine or butter lettuce with small heads and fresh outer leaves.

Ingredients:

    • 1 lb chicken (cut into 1-inch pieces)
    • 1 onion (diced)
    • 1 garlic clove (minced)
    • 1 orange bell pepper (diced)
    • 5-6 white mushrooms (diced)
    • 3 celery stalks (diced)
    • 3 carrots (sliced)
    • 2 tsp rice vinegar
    • 1 tbsp coconut aminos
    • Ground ginger to taste
    • 1 tsp crushed red pepper flakes (optional)
    • 1 pinch of sea salt and black pepper
    • 2 tbsp coconut oil
    • 1-2 heads romaine lettuce
    •  ½ cup beans or ½ cup cooked rice… READ MORE
Posted on

Newsletter, 4/15/24

What Keeps You Up at Night

What Keeps People Awake at NightWhat Keeps People Awake

There are many reasons why people might struggle to sleep at night. Here are some of the most common culprits:

      • Stress and anxiety: Worrying about work, finances, relationships, or other issues can make it difficult to quiet your mind and fall asleep.
      • Stimulants: Caffeine and other stimulants found in coffee, soda, energy drinks, and some medications can interfere with sleep.
      • Unhealthy habits: Irregular sleep schedules, napping during the day, watching TV or using electronic devices in bed can disrupt your sleep cycle.
      • Medical conditions: Certain medical conditions, such as sleep apnea, restless leg syndrome, and chronic pain, can make it difficult to get a good night’s sleep. READ MORE

    How to Give Your Brain a Rest So You can Fall Asleep at NightGive Your Brain a Rest

    Your brain needs a winding-down period just like your body does! Here are some tips to help give your brain a rest and prepare for sleep:

        • Dim the lights: Start by dimming the lights in your house an hour or so before bedtime. This helps suppress the production of melatonin, a hormone that regulates sleep, and signals to your body that it’s time to wind down.
        • Digital Detox: Power down electronic devices like phones, laptops, and tablets at least 30 minutes before bed. The blue light emitted from these screens can interfere with sleep.
        • Quiet activities: Instead of screens, opt for calming activities like reading a book of calming fiction, listening to audiobooks with soothing narration, or doing light puzzles.
        • Relaxation techniques: Spend 10-15 minutes practicing mindfulness meditation or deep breathing exercises. Focus on your breath and let go of any worries or anxieties. There are many guided meditations available online or in apps to help you get started. READ MORE

    Relaxing Bedtime Routine

    What Keeps You Awake at Night

    Here’s a relaxing bedtime routine you can try, allowing around 60 minutes to wind down:

    Wind-down (60-45 minutes before bed):

        • Dim the lights: Start by dimming the lights in your house an hour or so before bedtime. This helps suppress the production of melatonin, a hormone that regulates sleep, and signals to your body that it’s time to start winding down.
        • Digital Detox: Power down electronic devices like phones, laptops, and tablets at least 30 minutes before bed. The blue light emitted from these screens can interfere with sleep.
        • Light reading or listening: Curl up with a book of calming fiction or listen to audiobooks or podcasts with soothing narration.
        • Warm bath or shower: Take a warm bath or shower to relax your muscles and prepare your body for sleep. You can add lavender essential oil or Epsom salts for an extra dose of relaxation.
        • Light stretches or yoga: Some gentle stretches or yoga poses can help release tension and prepare your body for sleep. READ MORE

    The Isagenix Bedtime Belly Buster – A Flatter Stomach, Overnight

    Isagenix Bedtime Belly Buster

    Here’s Why this Combination of Isagenix Products Works:

        • The high-quality whey protein does double-duty by boosting your metabolism and supporting a more efficient, restful sleep. As whey protein helps you to feel full while actually encouraging fat burning, your body will burn off excess fat overnight without leaving you starving in the morning. It also offers a sizable quantity of tryptophan, an enzyme that increases the brain’s production of sleep-inducing serotonin. Tryptophan is the same enzyme that leaves you feeling drowsy after a big turkey dinner.
        • Hydrate is a powerful sleep aid as its primary result is to aid overnight recovery. The best part about taking Hydrate before bed is that it provides the recovery boost without forcing you to consume a huge number of calories.
        • Besides the weight loss and recovery benefits of the Isagenix Bedtime Belly Buster, the product combination encourages a healthy lifestyle by stimulating consistent restful sleep. When you fall into poor sleep habits, such as going to bed at different times throughout the week or not getting enough sleep, your body’s internal clock is disrupted. This disruption can lead to a number of health issues including increased appetite, slow metabolism, and weakened immune system. The BBB is a reliable tool for restoring restful sleep and laying the foundation for sustainable weight loss.

    Ingredients:

Posted on

Newsletter, 3/29/24

Cleanse Your Way to Longevity

Healthy Lifestyle

 

Nutritional cleansing has always been a unique part of Isagenix. Routine Cleanse Days are truly at the heart of some of the greatest health benefits attributed to weight loss with Isagenix.

Now, recent research at Skidmore College increasingly suggests that Cleanse Days—in combination with Shake Days—could increase the chance of a healthier, longer life. They do so by improving metabolic and cardiovascular markers including insulin sensitivity and arterial health.

If there’s one takeaway from the most recent two-phase Skidmore study it’s this: Isagenix has made it easier for you to achieve a healthier lifestyle and age well. READ MORE

Nutritional Cleansing with Cleanse for Life

Nutritional Cleansing

 

You may cringe when you hear the word, “cleanse,” if you’ve ever experienced other cleanses that often involve questionable ingredients and harsh methods. Rest assured; Cleanse Days are different.

Concerns with many typical cleanses include extreme dietary restrictions, days spent drinking nothing but sugary juices, or the use of potentially dangerous ingredients that act as laxatives or diuretics. These approaches can leave you feeling depleted and dehydrated.

An Isagenix Cleanse Day is a method of nutritionally supported intermittent fasting. Cleanse Days are centered around natural ingredients and gentle methods that support your body’s internal systems of renewal and detoxification. There are no laxatives or diuretics involved. This method of nutritional cleansing is designed to help you feel nourished and energized while tapping into the benefits of intermittent fasting that support weight management and metabolic health. READ MORE

What Happens to Your Body on a Cleanse Day

Healthy Lifestyle

While researchers commonly use the term intermittent fasting to describe the basic concept, an Isagenix Cleanse Day is a nutritionally supported fast that will help you feel nourished and energized, instead of deprived or run-down. No, there are no laxatives or diuretics involved.

Cleanse Days are an important part of the Isagenix System and are a powerful tool in helping you to reach or maintain a healthy weight. While there is significant scientific evidence supporting the benefits of Cleanse Days for aiding weight loss, there are more potential health benefits from Cleanse Days beyond a healthy weight (1). Here are four positive things that go on inside your body during a Cleanse Day. READ MORE

Isa Cob Salad

Isa Cob Salad

Grapefruit, boiled eggs, cherry tomatoes, and avocado.
440 Calories, 15 Minutes
Servings: 2 Servings

Ingredients

    • 1 scoop Isagenix Greens™
    • 1 scoop Creamy French Vanilla IsaLean® Shake
    • 3/4 cup grapefruit peeled and seeded
    • 1/4 cup olive oil
    • 2 1/2 tbsp water
    • 1 1/2 tbsp red wine vinegar
    • 1/8 tsp black pepper
    • 4 cups salad greens
    • 4 ounces nitrate-free oven-roasted turkey breast, chopped
    • 2 hard-boiled eggs, peeled and quartered
    • 12 cherry tomatoes, halved
    • 1/2 avocado peeled and chopped
    • 2 packages Barbecue Whey Thins

READ MORE

Posted on

Newsletter, 3/22/24

Living a Life of Relevance

Why Do We Crave Relevance?

Why do we crave relevance

There are a couple of evolutionary and psychological reasons why you might crave relevance:

Social Connection: Humans are social creatures. Our ancestors relied on groups for survival and reproduction. Feeling relevant to your group meant being seen as valuable and having a role to play. This connection to others is still important to us today, and feeling irrelevant can trigger feelings of isolation or loneliness.

Self-Worth: Relevance can be tied to feeling like you matter and your contributions are valued. This can come from achievements, recognition from others, or simply feeling like your thoughts and ideas are heard. When you feel relevant, it can boost your self-esteem and sense of purpose. READ MORE

How Important is it To Be Relevant in Our Daily Lives?

Be Relevant in Our Daily Lives

Staying relevant in daily life is incredibly important. It’s like having a built-in filter system for your brain, helping you focus on what truly matters and make the most of your experiences. Here’s why it’s so crucial:

Effective Decision-Making: Imagine being flooded with every news article, social media post, or email ever written. Relevance helps you prioritize the information most relevant to the decision at hand. Whether it’s choosing an outfit based on the weather forecast or studying the right chapters for a test, relevance keeps you on track.

Improved Learning and Understanding: Our brains naturally prioritize relevant information when we learn. This allows us to filter out distractions and focus on the core concepts. Think about studying for a test – you focus on the material relevant to the exam, not random facts. READ MORE

Living a Life of Relevance

Living a relevant life

Living a life of relevance is about feeling like your actions and contributions matter. It’s about using your skills and knowledge to make a positive impact on the world around you, in a way that feels meaningful to you. Here are some ways to cultivate a life of relevance:

Discover Your Passions and Strengths: What are you good at? What gets you excited? Understanding your passions and strengths is the first step to finding ways to contribute meaningfully.

Focus on Continuous Learning: The world is constantly evolving, and staying relevant often involves continuous learning. This could involve formal education, online courses, attending workshops, or simply reading books and articles in your area of interest. READ MORE

Shrimp and Cauliflower Fried Rice

Shrimp and Cauliflower Fried Rice

Posted on

Newsletter, 3/15/24

Feeling Good


Newsletter

When You Feel Good, You are Nicer

Beauty from the inside out; when you feel good, you are nicer. There’s a strong connection between inner well-being and outward expression. Here’s how feeling good can make you nicer:

  • Increased Patience: When we feel good, we tend to be more tolerant and understanding. We’re less likely to snap at others or get easily frustrated.

  • Greater Empathy: Feeling good allows us to connect with others on a deeper level. We’re more receptive to their feelings and experiences.

  • Positive Energy: Positive emotions are contagious! When you’re radiating happiness, it can brighten the day of those around you.

  • Helping Others: Feeling good can motivate you to help others. You might volunteer your time, donate to charity, or simply offer a helping hand to someone in need. READ MORE

When you feel beautiful – You have more confidence

Have more confidence

Beauty from the inside out; When you feel beautiful – You have more confidence. There’s definitely a link between feeling beautiful and having more confidence. It works in a two-way street:

Feeling beautiful can boost confidence:

  • Self-assurance: When you feel good about your appearance, it can project outward confidence. You might stand taller, make eye contact, and smile more readily.
  • Empowerment: Taking care of yourself and feeling beautiful can be a form of self-care and empowerment. It shows you value yourself and are putting effort into how you present yourself.
  • Positive self-perception: When you see yourself in a positive light, it influences how you approach challenges and interact with the world. READ MORE

The Beauty World is Evolving

beauty world evolving

The beauty world is undergoing a fascinating evolution. Here are some key trends that are shaping the industry:

Inclusivity and Diversity:

  • Celebrating all skin tones, hair types, and body shapes: Gone are the days of narrow beauty standards. Today’s beauty brands are embracing a wider range of models and promoting products for all types of beauty.
  • Focus on individuality: The emphasis is on enhancing your natural features rather than conforming to a specific look. READ MORE

A Gorgeous Green Drink for St. Patrick’s Day!

A Gorgeous Green Drink for St. Patrick’s Day!

Greens Matcha Latte, Celebrate the luck o’ the Irish with this cooling drink. Perfect for parties or relaxing on a brilliant spring day.

Ingredients

    • 2 tbsp green tea matcha powder
    • 1/2 scoop Isagenix Greens™
    • 1 cup unsweetened almond milk
    • 1 tbsp agave nectar or maple syrup… READ MORE

 

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