BONE BROTH, FALL, HEALTHY 300-600 CALORIE MEALS, HOLIDAY GUIDE, LUNCH OR DINNER, RECIPES, SEASONAL, VITALITY + WELL-BEING
- 1 tbsp olive oil
- 12 oz thinly sliced sausage
- 1 yellow onion diced
- 2 large carrots chopped
- 2 stalks celery chopped
- 2 15 oz cans cannellini beans
- 4 cups water
- 3 packets Isagenix Collagen Bone Broth
- 2-3 cups kale chopped
- Parsley to garnish (optional)
Heat olive oil over medium heat in a large soup pot.
Add sausage and cook for about 8-10 minutes or until browned.
Add onions, carrots, and celery; cook for about 8 minutes or until vegetables are tender.
Mix in kale and cook for about 1-2 minutes or until kale starts to wilt.
Stir in beans, water, and collagen bone broth packets; bring to a boil.
Lower heat to a simmer and cook uncovered for 15 minutes.
Remove from heat, and divide soup among bowls.
Top with parsley (optional).
Source: isaproduct.com ~ Image: isaproduct.com
Alright guys, these candied nuts are an absolute must on your Thanksgiving appetizer or snack menu! Today, they even got the non-paleo stamp of approval! So simple and so delicious! This recipe was inspired by Paleomg’s recipe for her Thanksgiving Cinnamon Candied Pecans. Give those a try too!
- 3 cups roasted non-salted cashews
- ¼ cup coconut sugar
- 1 scoop pumpkin spice Isagenix protein
- 1 tsp cinnamon
- 1 tsp pumpkin pie spice
- 1 tsp water
- ½ tsp vanilla
- 1 tbsp maple syrup
- 1 egg white
- Preheat oven to 300 degrees and line a baking sheet with parchment paper.
- In a small bowl, mix together coconut sugar, protein, cinnamon, and pumpkin pie spice. Set 2 tbsp aside for later.
- In a large bowl, whisk together water, vanilla, maple syrup, and egg white until the egg white gets frothy.
- Toss the cashews in the liquid mixture until well coated.
- Sprinkle protein mixture over nuts and toss until well covered.
- Bake for 45 minutes tossing every 15 minutes.
- Remove from oven and sprinkle with the remaining protein mixture. Let cool and store in an airtight container.
Source: kissbybrooke.com ~ By Brooke Weiss ~ Image: kissbybrooke.com
Psssst, the PSL season is here! Fall in love at first sip with this Protein Pumpkin Spice Latte.
•1 Scoop Vanilla IsaLean Shake
•1/4 Teaspoon Maple Syrup
•1 Tablespoon Pumpkin Puree
•4-8oz Warm Milk
•Pumpkin Pie Spice
Pour 8 oz of coffee into a mug, add 1 scoop of vanilla IsaLean shake, 1/4 teaspoon of maple syrup, 1 Tablespoon of Pumpkin puree, and finally add 4 – 8oz of warm milk. Top with whipping cream, pumpkin syrup, and/or pumpkin pie spice.
#Isagenix #WellbeingMadeSimple #PumpkinSpiceLatte #Recipe #ArtofWellbeing #PSL
Source: Isagenix at Instagram
The best Halloween celebrations need two things: great costumes and great treats. While trick-or-treating is fun, all the extra calories are not, and sometimes even the best of us need a little help resisting all the sugar-loaded temptations.
This year, let’s take on Halloween together with these top tips and favorite recipes, designed to help you beat your sweet tooth so you can focus on what really matters, like carving the best pumpkin and conquering your health goals.
Healthy Halloween 101
- Eat before passing out candy and taking the kids trick-or-treating. Having a healthy family dinner before the fun begins will help you (and your kids) avoid the temptation of eating candy along the way. If you want to avoid indulging all together, have nutritious snacks on hand like Isagenix Whey Thins™.
- Stay hydrated. Thirst often feels like hunger, so staying hydrated can help you distinguish between the two and reduce your chances of overeating. Add AMPED™ Hydrate to your water so you can still enjoy a sweet beverage without the guilt!
- Donate extra candy. You’re bound to end up with more candy than you need on Halloween, so try donating some to a candy donation program. If you’re still craving chocolate after this good deed, we’ve got you covered with IsaDelight® Chocolates!
Our Favorite Halloween Treats
Halloween doesn’t have to be all about candy. One of our favorite ways to stay healthy on this holiday is by making our own nutritious treats, like these we’ve chosen below!
We hope you have a happy Halloween, and enjoy our spooky treats. Send us some pictures of your favorite Halloween recipes, and we may include them in an upcoming post!
Source: isafyi.com ~ Image: isafyi.com