Kale & Sausage Bone Broth Soup

Kale & Sausage Bone Broth Soup

BONE BROTHFALLHEALTHY 300-600 CALORIE MEALSHOLIDAY GUIDELUNCH OR DINNERRECIPESSEASONALVITALITY + WELL-BEING

Ingredients

    • 1 tbsp olive oil
    • 12 oz thinly sliced sausage
    • 1 yellow onion diced
    • 2 large carrots chopped
    • 2 stalks celery chopped
    • 2 15 oz cans cannellini beans
    • 4 cups water
    • 3 packets Isagenix Collagen Bone Broth
    • 2-3 cups kale chopped
    • Parsley to garnish (optional)

Instructions

    • Heat olive oil over medium heat in a large soup pot.
    • Add sausage and cook for about 8-10 minutes or until browned.
    • Add onions, carrots, and celery; cook for about 8 minutes or until vegetables are tender.
    • Mix in kale and cook for about 1-2 minutes or until kale starts to wilt.
    • Stir in beans, water, and collagen bone broth packets; bring to a boil.
    • Lower heat to a simmer and cook uncovered for 15 minutes.
    • Remove from heat, and divide soup among bowls.
    • Top with parsley (optional).

Source: isaproduct.com ~ Image: isaproduct.com

Protein Candied Cashews

Protein Candied Cashews

Alright guys, these candied nuts are an absolute must on your Thanksgiving appetizer or snack menu! Today, they even got the non-paleo stamp of approval! So simple and so delicious! This recipe was inspired by Paleomg’s recipe for her Thanksgiving Cinnamon Candied Pecans. Give those a try too!

Prep time –
Cook time –
Total time –
Ingredients
    • 3 cups roasted non-salted cashews
    • ¼ cup coconut sugar
    • 1 scoop pumpkin spice Isagenix protein
    • 1 tsp cinnamon
    • 1 tsp pumpkin pie spice
    • 1 tsp water
    • ½ tsp vanilla
    • 1 tbsp maple syrup
    • 1 egg white
Instructions
    1. Preheat oven to 300 degrees and line a baking sheet with parchment paper.
    2. In a small bowl, mix together coconut sugar, protein, cinnamon, and pumpkin pie spice. Set 2 tbsp aside for later.
    3. In a large bowl, whisk together water, vanilla, maple syrup, and egg white until the egg white gets frothy.
    4. Toss the cashews in the liquid mixture until well coated.
    5. Sprinkle protein mixture over nuts and toss until well covered.
    6. Bake for 45 minutes tossing every 15 minutes.
    7. Remove from oven and sprinkle with the remaining protein mixture. Let cool and store in an airtight container.

Source: kissbybrooke.com ~ By Brooke Weiss ~ Image: kissbybrooke.com

Leftover Turkey and Vegetable Soup

Leftover Turkey and Vegetable Soup

Make a delicious soup out of your leftover turkey.

Ingredients

    • 1 tbsp olive oil
    • 1 medium onion
    • 2 large carrots chopped
    • 2 stalks of celery trimmed and chopped
    • 2 large bell peppers chopped
    • 5 cups water
    • 3 packets Vegetable Flavor Collagen Bone Broth
    • 1 10oz can diced tomatoes
    • 1 bay leaf
    • 1/2 tsp dried basil
    • 2 cups cooked turkey or chicken shredded
    • 1/2 cup uncooked whole-wheat pasta, orzo, or pasta substitute optional
    • Minced fresh cilantro garnish

Instructions

In a large saucepan, sauté the onions, carrots, celery, and peppers in olive oil until tender. Add garlic, and cook 2 minutes longer.
    • Stir in the water, can of diced tomatoes, bay leaf, and basil.
    • Bring to a boil. Reduce heat, and simmer uncovered for 15 minutes.
    • Meanwhile, cook orzo or pasta according to package directions and drain.
    • Stir orzo and turkey into soup. Heat through.
    • Stir orzo and turkey into soup. Heat through.
    • Discard bay leaf.
    • Sprinkle with cilantro.
    • Serve, sip, and savor!

Source: isproduct.com ~ BY AMANDA BRAINICH ~ Image: isproduct.com

Pumpkin Spice Latte Season is Here

Pumpkin Spice Latte

Psssst, the PSL season is here! Fall in love at first sip with this Protein Pumpkin Spice Latte.

Ingredients:
•8oz Coffee
•1 Scoop Vanilla IsaLean Shake
•1/4 Teaspoon Maple Syrup
•1 Tablespoon Pumpkin Puree
•4-8oz Warm Milk

Optional toppings:
•Whipped Cream
•Pumpkin Syrup
•Pumpkin Pie Spice

Directions:

Pour 8 oz of coffee into a mug, add 1 scoop of vanilla IsaLean shake, 1/4 teaspoon of maple syrup, 1 Tablespoon of Pumpkin puree, and finally add 4 – 8oz of warm milk. Top with whipping cream, pumpkin syrup, and/or pumpkin pie spice.

#Isagenix #WellbeingMadeSimple #PumpkinSpiceLatte #Recipe #ArtofWellbeing #PSL

Source: Isagenix at Instagram

Healthy Halloween Survival Guide

Halloween Survival Guide

The best Halloween celebrations need two things: great costumes and great treats. While trick-or-treating is fun, all the extra calories are not, and sometimes even the best of us need a little help resisting all the sugar-loaded temptations.

This year, let’s take on Halloween together with these top tips and favorite recipes, designed to help you beat your sweet tooth so you can focus on what really matters, like carving the best pumpkin and conquering your health goals.

Healthy Halloween 101

  • Eat before passing out candy and taking the kids trick-or-treating. Having a healthy family dinner before the fun begins will help you (and your kids) avoid the temptation of eating candy along the way. If you want to avoid indulging all together, have nutritious snacks on hand like Isagenix Whey Thins™.
  • Stay hydrated. Thirst often feels like hunger, so staying hydrated can help you distinguish between the two and reduce your chances of overeating. Add AMPED™ Hydrate to your water so you can still enjoy a sweet beverage without the guilt!
  • Donate extra candy. You’re bound to end up with more candy than you need on Halloween, so try donating some to a candy donation program. If you’re still craving chocolate after this good deed, we’ve got you covered with IsaDelight® Chocolates!

Our Favorite Halloween Treats

Halloween doesn’t have to be all about candy. One of our favorite ways to stay healthy on this holiday is by making our own nutritious treats, like these we’ve chosen below!

We hope you have a happy Halloween, and enjoy our spooky treats. Send us some pictures of your favorite Halloween recipes, and we may include them in an upcoming post!

Source: isafyi.com ~ Image: isafyi.com

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