Join The May Beauty Challenge!

Here’s a simple and fun challenge to help you look and feel your best!

Join in on this 14 day Beauty Challenge which will nourish you from the inside out. You’ll be looking and feeling radiant just in time for summer!

Beauty begins within with Isagenix Collagen Elixir and IsaLean Shakes.

These two supplements paired together each day will provide you with everything you need and more to achieve that beautiful, healthy glow!

More details about Isagenix Collagen Elixir and IsaLean Shakes below.

Existing Isagenix Customers:

Let your coach know and click the “Sign Me Up!” link below.

We will reach out to ensure you have the products you need for the two week challenge.

 New Customers:

Click the “Sign Me Up!” link below.

We will reach out to get your account set up and order your products.

Your first order includes FREE SHIPPING!

Beauty Challenge Products cost between $181-$192 (depending which IsaLean Shakes you choose) and includes:

30 Bottles Isagenix Collagen Elixir

14 Servings IsaLean Shake of your choice

Commit today and get glowing!

We are so excited to connect with you and support you throughout this Beauty Challenge. Feel free to share this challenge with your family and friends and encourage them to sign up with you!

The products in this challenge and all Isagenix products are completely RISK FREE.

Get RESULTS or get a REFUND.

IsaLean® Shake

Low Glycemic

Gluten Free

Soy Free

Non GMO

Eat clean, look lean, and sip your way to maximum nutrition. IsaLean® Shake is a superfood meal in a scoop full of essential nutrients and made with undenatured whey. It tastes as good as it sounds.

    • 24 grams of high-quality protein including undenatured whey from grass-fed cows.
    • 23 vitamins and minerals.
    • Helps boost metabolism and build lean muscle.
    • Superior amino acid profile and branched-chain amino acids.
    • Active enzymes for optimal digestion.

Source: isagenix.com

Is It a Good Idea to Drink a Protein Shake for Breakfast?

Protein shakes can be an easy breakfast option for those short on time in the morning.

In addition to being quick, portable, and nutritious, protein shakes are highly versatile and can be tailored to fit your specific tastes and preferences.

What’s more, protein shakes may be used to boost your workout routine and help speed weight loss.

This article looks at the benefits and downsides of drinking a protein shake for breakfast, as well as its potential effects on weight loss and fitness.

Benefits

Drinking a protein shake for breakfast may offer several potential benefits.

Quick and convenient
Protein shakes can be a quick and convenient alternative to other breakfast foods.

Depending on which ingredients you use, protein shakes generally require little to no preparation, which can save you time and energy first thing in the morning.

Plus, you can even portion and prepare ingredients in advance so that you can easily throw them into the blender when you’re ready.

Protein shakes are likewise portable, making them a good option if you’re pressed for time in the morning and need a breakfast that you can take on the go.

Keeps you feeling full
Enjoying a high protein breakfast is a great strategy for those looking to curb cravings and promote feelings of fullness between meals.

According to one study in 15 people, consuming a high protein breakfast was more effective than consuming a high carb breakfast at reducing levels of ghrelin, the hormone responsible for stimulating feelings of hunger (1Trusted Source).

Another small study in 19 people showed that doubling protein intake led to significant reductions in calorie intake and body weight (2Trusted Source)

Protein may also improve blood sugar control, which can help decrease symptoms of low blood sugar, including hunger (3Trusted Source4Trusted Source).

Helps squeeze in extra nutrients
Protein shakes can be a simple way to squeeze some extra vitamins and minerals into your daily diet.

Vegetables like spinach, kale, zucchini, and beets are all rich in nutrients and can be easily blended into a protein shake.

Fruits like strawberries, blueberries, bananas, and kiwis are also high in fiber, antioxidants, vitamins, and minerals and can help boost the flavor of your smoothie or shake.

Other nutritious ingredients that you can add to your protein shake include nuts, seeds, yogurt, milk, herbs, and spices.

SUMMARY

Protein shakes are a quick and convenient breakfast option that can help squeeze some extra nutrients into your diet and keep you feeling full.

Effects on weight loss
Studies show that increasing your intake of protein can benefit weight loss through several mechanisms.

For starters, it can increase your metabolism, which can bump up the number of calories that your body burns throughout the day (5Trusted Source6)

It may also reduce calorie intake and hunger by modifying levels of certain hormones involved in appetite control, including ghrelin and leptin (1Trusted Source2Trusted Source7Trusted Source).

One study in 27 people showed that consuming higher amounts of protein for 12 weeks led to greater feelings of fullness, decreased late-night cravings, and less preoccupation with food, compared with a control group (8Trusted Source).

However, while protein may help support weight loss, it’s important to consider the other ingredients in your protein shake.

Although ingredients like nuts, seeds, dark chocolate, and nut butter may be healthy and nutritious in moderation, they’re also very calorie dense and could cause weight gain if consumed in high amounts.

Moderating your intake of these ingredients can help keep the calories from stacking up and turning your healthy protein shake into a high calorie indulgence.

SUMMARYIncreasing your intake of protein could support weight loss. However, some ingredients in your protein shake may be high in calories, which could lead to weight gain.

Role in fitness

In addition to promoting weight loss and rounding out your diet, drinking a protein shake first thing in the morning may be especially beneficial for your workout routine.

Protein is necessary for tissue repair and muscle growth and can help your body recover after an intense workout (9Trusted Source).

Studies show that getting enough protein in your diet may also help maximize muscle and strength gains from resistance training, making protein shakes particularly beneficial for those looking to increase muscle mass, such as bodybuilders (10Trusted Source)

Interestingly enough, one study in 21 people found that drinking a high protein shake either before or after working out led to similar increases in muscle size and strength over 10 weeks (11Trusted Source).

Therefore, drinking a protein shake before or after hitting the gym in the morning could be a useful tool to help you reach your fitness goals.

SUMMARY

Protein supports tissue repair, muscle growth, and recovery and may help maximize muscle and strength gains from resistance training.

Potential downsides

While protein shakes can be healthy in moderation, there are some downsides to consider.

First, it’s important to be aware of what’s in your protein shake, as many premade mixes and powders are pumped full of additives, fillers, and artificial sweeteners.

Some people may also have difficulty digesting certain ingredients commonly found in protein shakes, including whey protein.

Furthermore, consuming only protein shakes for multiple meals per day can decrease the diversity of your diet and may increase your risk of nutritional deficiencies.

For this reason, it’s important to pair your morning protein shake with a variety of healthy, balanced meals and snacks throughout the day to round out your diet and ensure that you’re getting the nutrients you need.

Mixing in nutritious ingredients like fruits and veggies can also boost the nutritional value of your shake and supply important vitamins, minerals, fiber, and antioxidants.

SUMMARY

Be sure to check the ingredient label of your protein shake carefully and pair your morning protein shake with a healthy, well-rounded diet to ensure that you’re meeting your nutritional needs.

The bottom line

Drinking a protein shake for breakfast can be a quick and convenient way to squeeze more nutrients into your diet and increase your protein intake.

Protein shakes can also be an effective tool to support weight loss and enhance muscle growth.

However, it’s important to add nutrient-rich ingredients like fruits and veggies to your shake and pair it with a healthy, well-rounded diet to maximize its potential benefits.

Source: healthline.com ~ By:  ~ Image: Isagenix

Health Benefits of Collagen

Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a third of the protein in your body.

As you age, your existing collagen breaks down, and it gets harder for your body to produce more. As a result, many people turn to collagen supplements. These supplements are usually powders, though there are also capsules and liquid supplements available.

Collagen is also produced naturally in the body by combining amino acids, the building blocks of proteins found in food. To produce collagen, your body needs:

Nutrition Information

Fourteen grams of collagen peptide (supplement) contains:

  • Calories: 50
  • Protein: 12 grams
  • Fat: 0 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

The same amount of collagen peptide also contains 29 milligrams of calcium, 44.9 milligrams of sodium, and 0.98 milligrams of potassium.

Potential Health Benefits of Collagen Supplements

Because it makes up so many critical parts of our bodies, collagen is not only beneficial but essential to maintaining good health. However, the benefits of collagen supplements are still debated. While there is reasonable evidence that they help maintain hydrated skin and relieve osteoarthritis pain, more research is needed into less well-understood benefits, such as lowering blood pressure and blood sugar levels.

Here are some commonly cited benefits of collagen supplements:

Stronger Bones

As you age, your bones become less dense and more brittle, breaking more easily and taking longer to heal. Studies have shown that daily collagen supplements can help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone.

Skin Elasticity and Hydration

Oral collagen supplements have been shown to improve skin hydration and elasticity for older people. They might also help to lessen wrinkles.Thicker HairWhile more men go bald, many women also experience hair loss or thinning as they age. In one study, a group of women with thinning hair saw significant increases in their hair’s quantity, scalp coverage, and thickness while taking daily collagen supplements.

Healthier Nails

Some people’s nails break more easily than others, and don’t grow as fast. One study in a group of women showed faster nail growth and fewer broken or chipped nails after only four weeks of daily collagen supplements.

Reduced Osteoarthritis Pain

For people with knee osteoarthritis, oral collagen supplements might act as a mild pain reliever and improve joint function. It may take about three to five months of daily treatment before you see these improvements.

Increased Muscle Mass

A combination of collagen peptide supplements and strength training could potentially help increase muscle mass and strength.

Potential Risks of Collagen Supplements

Side effects of collagen supplements are rare. If you’re pregnant or breastfeeding, you may want to hold off on taking a collagen supplement for now, since there isn’t yet enough research to come to any conclusions about their safety.

Healthier Alternatives

The effects of collagen supplements continue to be researched and debated. Instead of buying these supplements, you can always help your body make more collagen naturally by ensuring your diet is packed with healthy foods.

To produce collagen, your body puts the amino acids glycine and proline together with other amino acids including vitamin C, zinc, and copper. You can help your body produce more collagen by eating lots of glycine- and proline-rich foods like chicken, beef, fish, dairy, eggs, and beans. For vitamin C, zinc, and copper, you should also be sure to eat foods like citrus fruits, tomatoes, leafy greens, shellfish, nuts, and whole grains.

Source; webmd.com ~ By:  WebMD Editorial Contributors ~ Image: Isagenix

Isagenix Collagen Elixir

Dairy Free

Gluten Free

Non GMO

Soy Free

Glow Radiantly, Live Beautifully

Infused with an innovative blend of marine collagen peptides and powerful botanicals, Collagen Elixir™ indulges your skin with both beauty and nourishment from the inside out.

    • Helps reduce the appearance of fine lines and wrinkles by improving skin elasticity with 5 grams of marine collagen peptides.
    • Maintain a more youthful appearance with increased collagen production.
    • Protect against the damaging effects of photoaging.
    • Enjoy an excellent source of vitamin C, zinc, and biotin.
    • Boast a healthy glow with a powerful beauty blend of superfoods.
    • Experience a glow up with extra support for hair and nails.
    • Taste the glow of wild berries and hints of sweet botanicals.

Source:  isagenix.com

 

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