Essentials Oils Gift Guide

Did You Know???
I ♥️ our Essence Essential Oils! So many useful & valuable life uses!
Defense Sheild, Lemon, Peppermint & Tumbliss are some of my favs… What are yours?!
Check out all the many benefits of the Peppermint Oil 💖👇🏼👇🏼👇🏼💖
🤍❤️ 23 Natural Peppermint Oil Uses and Benefits
1. Boost Energy
Instead of reaching for energy drinks whenever you need a boost, give peppermint oil a try. Studies have shown it improves physical and mental energy levels and performance just five minutes after ingesting it (2).
To use: Inhale the scent of peppermint directly for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout your day. Internally, add one drop to a large glass of water (yes, a little goes a long way!) and drink.
2. Get Rid of Dandruff
Peppermint oil possesses antifungal and antimicrobial properties that make it excellent for combating dandruff (3).
To use: Add 2 drops to your regular shampoo and concentrate on massaging your scalp as you shower.
3. Relieve Muscle Pain
Menthol, one of the main compounds in peppermint, has significant anti-inflammatory, antispasmodic, and painkilling effects. Studies have shown it can help reduce muscle soreness and lower inflammation, while also raising your pain threshold (4).
To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on sore muscles.
4. Soothe Joint Pain
The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5).
To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub them together in your hands, then rub them on sore joints.
5. Curb Cravings
Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster. Content oil is great for this as well ….
To use: Place a few drops in a diffuser before mealtimes, or dilute a couple drops in a carrier oil like olive oil and rub it on your chest.
6. Reduce Allergies
Peppermint oil is also great for allergy symptoms such as drainage and coughing due to its ability to help expel mucus and phlegm (6).
To use: Diffuse the oil in a diffuser along with eucalyptus in your home to reduce allergy symptoms throughout the ‘day and night.
7. Cool Rashes + Itching
Studies have shown that peppermint oil’s cooling and anti-inflammatory properties can help soothe minor itches, from bug bites to poison ivy (7).
To use: Dilute 2 drops of peppermint oil in olive oil and rub on the affected area.
8. Repel Bugs
Essential oils have been utilized for thousands of years as natural insect repellents. Many of the volatile compounds in oils (such as peppermint) are overwhelming to insects like mosquitoes, making them the perfect natural option to keep bugs at bay.
To use: To repel pests from your body (like mosquitoes), dilute several drops in a carrier oil (such as coconut oil) and rub all overexposed areas of your body. To repel bugs in your home, add peppermint oil to your floor cleaner or countertop cleaner.
9. Calm Acne
Peppermint oil contains several antibacterial and antimicrobial properties, which help reduce the number of bacteria on your skin (😎. Not to mention, the cooling menthol will also help to reduce inflammation from painful cystic acne.
To use: Mix a drop of peppermint oil with jojoba oil and dab on the affected area twice a day.
10. Relieve Headaches
Research shows that peppermint oil has a significant relaxing and pain-reducing effect on headaches. In one study, peppermint oil reduced sensitivity associated with headaches (9).
To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. If your headache feels more like a tension headache coming from your neck area, massage the oil on your shoulders and neck.
11. Promote Hair Growth
Studies show that massaging peppermint oil into your scalp can help promote hair growth and encourage hair to become thicker, even without participants changing their diets (10).
To use: Add a few drops of peppermint oil to your favorite shampoo and massage deeply into your scalp.
12. Relieve IBS + Bloating
Peppermint oil is one of the best natural treatments when it comes to irritable bowel syndrome (IBS). Researchers believe its ability to relax the gastrointestinal wall, as well as cool inflammation, plays a role in its effectiveness (11). Studies also show peppermint oil has a significant effect on abdominal pain and distension, as well as gas (12).
To use: You can either take peppermint oil in capsule form (follow the dosage instructions on the bottle) or rub a few drops mixed in a carrier oil, like coconut oil or jojoba oil, on your abdomen.
13. Reduce Nausea
Peppermint oil may also be able to help quell bouts of nausea and vomiting. Studies on postoperative nausea show participants who were given peppermint oil experienced significantly lower levels of nausea (13).
To use: Take one or two capsules at the onset of symptoms.
14. Freshen Breath
Peppermint is an ingredient in many kinds of toothpaste and mouthwashes, and for good reason. Not only does peppermint smell wonderful, but it also has potent antibacterial properties that help freshen breath (14).
To use: Look for a toothpaste with pure peppermint oil as the main ingredient, or make your own breath spray by combining a couple of drops with a cup of water in a spray bottle. You can even make your own homemade breath mints using peppermint and coconut oil!
15. Kill Toenail Fungus
Peppermint oil’s antimicrobial properties make it excellent for combating toenail fungus (15).
To use: Apply 4-5 drops directly on discolored nails daily.
16. Combat Bacterial Infections
Studies have shown peppermint oil to be effective against up to 22 strains of bacteria and fungi, making it an excellent choice to help fight infections (16).
To use: Follow the dosage recommendations on your peppermint oil in capsule form.
17. Help Fight Cancer
It turns out that the compound menthol present in peppermint oil can also inhibit cancer growth. Studies have shown it causes cancer cell death while also helping protect against radiation damage from chemotherapy (17).
18. Relieve Stress
Peppermint oil is popular in aromatherapy for its relaxing and refreshing effects. Studies show that it can be an effective treatment against nerve disorders and mental fatigue, making it an excellent option to help relieve excess stress (18).
To use: Inhale the scent of peppermint for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout the day.
19. Boost Exercise Performance
Researchers have found that athletes supplementing with peppermint oil were able to significantly increase exercise performance parameters, including improving breathing capacity and increasing oxygen levels (19).
To use: Add 1-2 drops of peppermint oil to a large glass of water daily.
20. Soothe a Sore Throat
Menthol’s cooling properties can help soothe a painful and inflamed sore throat, while also combating any infection that may have caused it (20).
To use: Either gargle a mix of 2 drops of peppermint oil in water or add a few drops to a pot with water and deeply inhale the steam.
21. Clear a Stuffy Nose
Peppermint oil can help treat many cold symptoms, such as mucus congestion, due to its antibacterial and anti-inflammatory properties (21).
To use: Diffuse peppermint oil throughout your home when you have a cold to reduce bacteria in the air and help with a stuffy nose and congestion.
22. Relieve Sunburns
Peppermint oil’s cooling and anti-inflammatory properties also make it an excellent remedy for sunburn.
To use: Combine 2 drops of peppermint oil with a carrier oil (and even some aloe if you’d like) and rub on affected areas.
23. Sharpen Memory
Studies show that peppermint can help improve concentration and focus while also improving memory, making it a great option to help with the symptoms of ADHD (22).
To use: Dilute 2 drops in a carrier oil and rub on your chest before you start your day, or carry the oil with you and inhale it directly from the bottle when you need to focus.
As you can see, the uses of peppermint oil are virtually endless. With such a broad base of benefits, this is one oil you should have stocked in your kitchen at all times.

8 Traits of Healthy Relationships

From the desk of Michele Foster – 

 8 Traits of Healthy Relationships

Let’s start with kindness. How kind should you be? As kind as you possibly can. Who should you be kind to? To everyone, you come in contact with. From taxi drivers to hotel clerks to servers, to store clerks, to people on the street, in your office and at home. Be kind to everyone.

A kind word goes a long way. Perhaps somebody is having a bad day and you don’t know it. He or she is really feeling down and you offer a kind word. Maybe it’s just a friendly, “Hello, how are you today?” Maybe it’s just taking a minute or two to listen to what somebody has to say. But your few moments of attention could turn somebody’s day around. You might make them feel more worthwhile and important.

Be generous with your kindness. It will go a long way. People will remember, whether you know them or not. If you’re in a crowded restaurant and you’re especially nice to the waiter, he’ll remember you next time you come in and give you even better service.

When you give kindness, it’s not gone. It’s invested. It will come back to you two, five, 10, 100 times. Kindness is important in every aspect of your life, especially in building good relationships with others.

The next relationship-building essential is sensitivity. Allow yourself to be touched by the experience of others. Understand the plight of others. Open up your heart, mind and attention to the needs of others. Whether they’re people you work with or people you live with, you need to put yourself in other people’s shoes. Try to find out, if you can, what’s going on in their hearts.

If there’s a problem, you’ve got to be sensitive enough to ask some questions. One question might do it. Sometimes, however, you won’t even get through to the root of the problem until you’ve asked two or three questions.

People often won’t reveal the problem on the first question. You say, “How are you today? How are things?” He or she answers, “Well, everything’s OK.” You can tell by the way they say this that everything is not OK. Most of us don’t want to come right out and say what the real problem is, unless two criteria are met.

  1. We need to feel as though we’re talking to someone we can trust.
  2. We need to believe we’re talking to someone who really cares.

So it might just take a second, third or fourth question before the trust builds. Once the person finally understands that you do care, they’ll be willing to tell you what’s really going on. You’ll hear what’s really on their mind.

Asking questions up front can save so much time. Have you ever talked for an hour and then asked a question? You probably found out that you just wasted the previous hour. Learn to ask questions that will build the trust and communication between you and those you work with. Build trust and communication, and you’ll also build loyalty.

If you don’t know the other person very well, you will obviously need a longer questioning process. You need to take the time to find out what he’s all about. You must be sensitive to where he or she came from, what he or she has been through, and the tragedies in his or her life. If you really want to have an effect on people, start with where they are coming from. If they’re hurting, try to understand their pain. If somebody’s in trouble, you’ve got to start with the trouble.

Learn to express, not impress. If you want to touch somebody, express sincerity from the heart. When you try to impress, you build a gulf. By expressing, you build a bridge. People want to be able to relate their thoughts and philosophies and experiences to someone who will say, “Me, too. I know what you mean.” They don’t want your reaction to be, “So what?”

If you’re meeting someone for the first time, and you’re simply getting acquainted, here’s where you start: Find something you have in common. Find something you can both identify with.

When you’re talking with somebody who’s been stricken in the heart and you’ve had the same experience, you can talk about being stricken in the heart. Your words will mean something. They will have substance. They will have depth. If you start there, building the bridge with kindness and sensitivity, you have identification. You have the basis for a strong and fruitful relationship. And everyone will benefit.

Adapted from Leading an Inspired Life

This post originally appeared on SUCCESS.com.

To Your Health & Success.

Michele Foster
Health & Wellness Ambassador

Gift Ideas 2021

Gift Ideas? Want to really excite your friend, coworker, or family member?

So often, giving someone a gift that is personal is so well received because we just don’t do it for ourselves.

Selfcare is loving to ourselves and when someone gives us permission with the gift of self-care, I know as a woman I am over the moon!

Here’s what I have:

Liquid Collagen 😉

Let’s talk beauty and the age-old search for it. Go look in the mirror. There it is!
Natural beauty relies on collagen. As you age, the amount of collagen in your body decreases. With the Beauty Bundle, you can tell your age … it’s just an imaginary number. Keep all four boxes of Collagen Elixir™
⦁ Supports glowing skin plus healthy hair and nails.*
⦁ Helps promote skin elasticity and firmness.*
⦁ Supports collagen production to help maintain a more youthful appearance.*
⦁ Hydrates skin from within for a healthy glow.*
Order here: https://getstarted.isagenix.com/

OR how about some Chocolates –
What’s Inside Besides Delicious Rich Chocolate?
Individually packaged chocolate with green tea extract, amino acids, and antioxidants to help satisfy cravings.

Green Tea Extract
Infused into the delicious, chocolatey mixture to help boost the natural flavor of chocolate.

Premium Cocoa Beans
Our cocoa beans are gently processed using temperature-controlled methods to create a smooth texture and rich flavor. We care about our beans. Thank you for being you, little cocoa beans.
Power-Packed With B Vitamins and Minerals
Our chocolates let you indulge and feel good.

Also available in sugar-free. . . order here: https://getstarted.isagenix.com

If you want to give both Collagen and Chocolate – Here, you go!!

Collagen and Chocolate Gift

https://getstarted.isagenix.com/

This is my Favorite Gift to Give!!!

For the person in search of the full experience, the Essence Experience Pak contains all the oils of the Essence Complete Collection and includes Isagenix Coconut Application Oil and the Isagenix Cool Mist Diffuser.

This pack has everything you need:
⦁ Isagenix Lavender
⦁ Isagenix Lemon
⦁ Isagenix Eucalyptus
⦁ Isagenix Frankincense
⦁ Isagenix Tea Tree
⦁ Isagenix Peppermint

 

Blends:
⦁ Isagenix DefenseShield™
⦁ Isagenix Airway™
⦁ Isagenix Content™
⦁ Isagenix TumBliss™

Accessories:
⦁ Isagenix Coconut Application Oil
⦁ Isagenix Cool Mist Diffuser
Order here: https://getstarted.isagenix.com/TUQFV686V024
Or a diffuser and 2 oils you are looking to gift – here you go!

Isagenix Cool Mist Diffuser

Isagenix Cool Mist Diffuser releases your favorite Essence by Isagenix Essential Oil in a cool fine mist.  Add 8-10 drops of desired Essence by Isagenix Essential Oil to the Isagenix Cool Mist Diffuser to fill the room with aromatic goodness.
Essence: 100% pure and responsibly sourced essential oils. The very best nature has to offer.

APPLY
Apply 1-2 drops of Essence by Isagenix Essential Oil to the skin. To minimize skin sensitivity, mix with a few drops of Isagenix Coconut Application Oil.

DIFFUSE
Add 8-10 drops of Essence by Isagenix Essential Oil to the Isagenix Cool Mist Diffuser to fill the room with aromatic goodness.

INGEST
Add 1 drop of Essence by Isagenix Essential Oil to 8 fl oz of liquid. Tip: Great for both Shake and Cleanse Days!  Essence by Isagenix Essential Oils are great additions to any Isagenix System.

NOTE: Do not consume Airway™ Blend, Tea Tree, or Eucalyptus Essential Oils.

Order here: https://getstarted.isagenix.com/3VQKP5RDV025

As always if you need anything please contact me at michelecfoster.com or text / call me at 847.323.2419
Michele 💜

Adaptogen Elixir: All You Need to Know to help Calm Your Chaos!

STRESS! We can’t get rid of it, but we CAN adapt to it! Meet Adaptogen Elixir from Isagenix. Here’s everything you need to know about this sophisticated fusion of ancient adaptogens and botanicals created to help your body adapt to stress. You may not be able to avoid stress, but you can help Calm Your Chaos!

New Serenity Adaptogen Elixir – 25% Off and Free Shipping and as always a 30 Day Money Back Guarantee – If you want to order Today just click on my link
Or
Set up a Zoom Call with me and we can discuss this Together
Here’s the link to set up a good time for you:  https://calendly.com/askmicheletoday/15min

Better begins here. Let Michele Foster help you discover the best products for your goals.

Let’s get started

Peace, Love & Joy
Michele

The 3 Decisions That Will Change Your Financial Life

There’s nothing worse than a rich person who’s chronically angry or unhappy. There’s really no excuse for it, yet I see this phenomenon every day. It results from an extremely unbalanced life, one with too much expectation and not enough appreciation for what’s there.

Without gratitude and appreciation for what you already have, you’ll never know true fulfillment. But how do you cultivate balance in life? What’s the point of achievement if your life has no balance?

For nearly four decades, I’ve had the privilege of coaching people from every walk of life, including some of the most powerful men and women on the planet. I’ve worked with presidents of the United States as well as owners of small businesses.

Across the board, I’ve found that virtually every moment people make three key decisions that dictate the quality of their lives.

If you make these decisions unconsciously, you’ll end up like the majority of people who tend to be out of shape physically, exhausted emotionally, and often financially stressed. But if you make these decisions consciously, you can literally change the course of your life today.

Decision 1: Carefully choose what to focus on.

At every moment, millions of things compete for your attention. You can focus on things that are happening right here and now or on what you want to create in the future. Or you can focus on the past.

Where focus goes, energy flows. What you focus on and your pattern for doing so shape your entire life.

Which area do you tend to focus on more: what you have or what’s missing from your life?

I’m sure you think about both sides of this coin. But if you examine your habitual thoughts, what do you tend to spend most of your time dwelling on?

Rather than focusing on what you don’t have and begrudging those who are better off than you financially, perhaps you should acknowledge that you have much to be grateful for and some of it has nothing to do with money. You can be grateful for your health, family, friends, opportunities, and mind.

Developing a habit of appreciating what you have can create a new level of emotional well-being and wealth. But the real question is, do you take time to deeply feel grateful with your mind, body, heart, and soul? That’s where joy, happiness, and fulfillment can be found.

Consider a second pattern of focus that affects the quality of your life: Do you tend to focus more on what you can control or what you can’t?

If you focus on what you can’t control, you’ll have more stress in life. You can influence many aspects of your life but you usually can’t control them.

When you adopt this pattern of focus, your brain has to make another decision:

Decision 2: Figure out, What does this all mean?

Ultimately, how you feel about your life has nothing to do with the events in it or with your financial condition or what has (or hasn’t) happened to you. The quality of your life is controlled by the meaning you give these things.

Most of the time you may be unaware of the effect of your unconscious mind in assigning meaning to life’s events.

When something happens that disrupts your life (a car accident, a health issue, a job loss), do you tend to think that this is the end of the beginning?

If someone confronts you, is that person insulting you, coaching you, or truly caring for you?

Does a devastating problem mean that God is punishing you or challenging you? Or is it possible that this problem is a gift from God?

Your life takes on whatever meaning you give it. With each meaning comes a unique feeling or emotion and the quality of your life involves where you live emotionally.

I always ask during my seminars, “How many of you know someone who is on antidepressants and still depressed?” Typically 85 percent to 90 percent of those assembled raise their hands.

How is this possible? Drugs should make people feel better. It’s true that antidepressants do come with labels warning that suicidal thoughts are a possible side effect.

But no matter how much a person drugs himself, if he constantly focuses on what he can’t control in life and what’s missing, he won’t find it hard to despair. If he adds to that a meaning like “life is not worth living,” that’s an emotional cocktail that no antidepressant can consistently overcome.

Yet if that same person can arrive at a new meaning, a reason to live or a belief that all this was meant to be, then he will be stronger than anything that ever happened to him.

When people shift their habitual focus and meanings, there’s no limit on what life can become. A change of focus and a shift in meaning can literally alter someone’s biochemistry in minutes.

So take control and always remember: Meaning equals emotion and emotion equals life. Choose consciously and wisely. Find an empowering meaning in any event, and wealth in its deepest sense will be yours today.

Once you create a meaning in your mind, it creates an emotion, and that emotion leads to a state for making your third decision:

Decision 3: What will you do?

The actions you take are powerfully shaped by the emotional state you’re in. If you’re angry, you’re going to behave quite differently than if you’re feeling playful or outrageous.

If you want to shape your actions, the fastest way is to change what you focus on and shift the meaning to be something more empowering.

Two people who are angry will behave differently. Some pull back. Others push through.

Some individuals express anger quietly. Others do so loudly or violently. Yet others suppress it only to look for a passive-aggressive opportunity to regain the upper hand or even exact revenge.

Where do these patterns come from? People tend to model their behavior on those they respect, enjoy, and love.

The people who frustrated or angered you? You often reject their approaches.

Yet far too often you may find yourself falling back into patterns you witnessed over and over again in your youth and were displeased by.

It’s very useful for you to become aware of your patterns when you are frustrated, angry or sad, or feel lonely. You can’t change your patterns if you’re not aware of them.

Now that you’re aware of the power of these three decisions, start looking for role models who are experiencing what you want out of life. I promise you that those who have passionate relationships have a totally different focus and arrive at totally different meanings for the challenges in relationships than people who are constantly bickering or fighting.

It’s not rocket science. If you become aware of the differences in how people approach these three decisions, you’ll have a pathway to help you create a permanent positive change in any area of life.

Source: Entrepreneur.com ~ Author: Tony Robbins – Image: Tony Robbins