At some point in your life, you’re going to be put in a high-pressure situation where your nerves will be tested. For some people, the […]
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Coping Under Pressure
Do you ever have so much to do that you don’t know where to begin? Maybe you sometimes feel overburdened by others’ expectations of you, […]
Journaling Can Strengthen Your Self-Discipline and Routine
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson As a collegiate and an elite level […]
Secrets of Self-Discipline: How to Be Disciplined in 15 Imperfect Steps
Let’s be honest. For most of us, self-discipline is a work in progress wrapped in good intentions, procrastination, and feelings of failure. But it doesn’t […]
7 Daily Disciplines You Should Commit to for Sustained Joy
476 A.D. the last Western Roman Emperor, Romulus Augustulus, was overthrown by a Germanic leader, and the western half of the empire fell into ruins. […]