Here’s the breakdown of the quantum field and its connection to our energy: The Quantum Field: A Different Reality Imagine space isn’t entirely empty. According […]
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What Keeps People Awake at Night
There are many reasons why people might struggle to sleep at night. Here are some of the most common culprits: Stress and anxiety: Worrying about work, […]
How to Give Your Brain a Rest So You can Fall Asleep at Night
Your brain needs a winding-down period just like your body does! Here are some tips to help give your brain a rest and prepare for […]
Relaxing Bedtime Routine
Here’s a relaxing bedtime routine you can try, allowing around 60 minutes to wind down: Wind-down (60-45 minutes before bed): Dim the lights: Start by dimming […]
10 Ways to Figure Out What’s Important to You
Tips, such as being aware of how you spend your time and reflecting on what makes you happy, can help you assess your life and […]