Category: Blog

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7 things that affect your vibration frequency from the point of view of quantum physics.

Vibration in quantum physics means everything is energy. We are vibrant beings at certain frequencies. Every vibration is equivalent to a feeling and in the world “Vibrational”, there are only two species of vibrations, positive and negative. Any feeling makes you broadcast a vibration that can be positive or negative.

1ST – * thoughts *

Every thought emits a frequency to the universe and this frequency goes back to its origin, so in the case, if you have negative thoughts, discouragement, sadness, anger, fear, all this comes back to you. This is why it is so important that you take care of the quality of your thoughts and learn how to cultivate more positive thoughts.

2TH – * the companies *

The people around you directly influence your vibration frequency. If you surround yourself with happy, positive, and determined people, you will also enter this vibration. Now, if you surround yourself with people complaining, gossiping, and pessimist, be careful! Indeed, they can reduce your frequency and therefore prevent you from using the law of attraction in your favor.

3TH – * the music *

Music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, all this will interfere with what you are feeling. Pay attention to the lyrics of the music you listen to, it could reduce your vibration frequency. And Remember: you attract exactly what you feel in your life.

4TH – * the things you look at *

When you look at programs that deal with misfortunes, dead, betrayals, etc. Your brain accepts this as a reality and releases whole chemistry into your body, which affects your vibration frequency. Look at things that do you feel good and help you vibrate at a higher frequency.

5TH – * the atmosphere *

Whether it’s at home or at work, if you spend a lot of time in a messy and dirty environment, it will also affect your vibration frequency. Improve what surrounds you, organize and clean your environment. Show the universe that you are fit to receive much more. Take care of what you already have!

6TH – * THE WORD *

If you claim or speak wrong about things and people, it affects your vibration frequency. To keep your frequency high, it is essential to eliminate the habit of complaining and bad talking about others. So avoid drama and bullying. Assume your responsibility for the choices of your life!

7TH – * GRATITUDE *

Gratitude positively affects your vibration frequency. This is a habit you should integrate now into your life. Start to thank for everything, for the good things and what you consider to be bad, thank you for all the experiences you’ve experienced. Gratitude opens the door for good things to happen positively in your life.

Source: thechakratriangle.com ~ By: Jojan Hendriks ~ Image: Canva Pro

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Is 2022 going to be your year of transformation?

Let my client, Katie inspire you!

“Today I went to the doctor for my yearly physical. The doctor could not believe how healthy I was! He did not even recognize me. I am 93 lbs lighter and off all prescriptions and all of my numbers concerning my entire blood panel are perfect. My A1C is 4.5 and my normal is 6! At age 36 I had a stroke and was 100 lbs overweight. Now I am sexy and healthy and feel AMAZING at age 41!”
Step 1 – DECIDE to change.
Step 2 – Educate yourself on options. I have resources I can guide you to.
Step 3 – COMMIT to a proven nutritional system with guaranteed results that is most likely less expensive and more convenient than how you are currently eating.
Step 4 – Stay open, coachable and connected to a positive online community for support.
Step 5 – Repeat daily for the rest of your life for maximum health and enjoyment! ♥️“
I invite you to join me, and thousands of others, as we link arms for support to reclaim our ideal body weight and improve our health! And, there will be lots of little surprises in the first 30 days which I will elaborate on as it gets closer.
It all starts on January 10th, but we need to commit and prepare NOW! If you would like to be on my list to receive updates on specials and discounts, and details about how YOUR transformation will happen, let me know asap.
Michele Foster
847-323-2419
askmicheletoday@gmail.com
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7 Tips to Relieve Holiday Stress.

From the desk of Michele Foster –

To help you have a happy season, here are 7 Tips to Relieve Holiday Stress.

  • Take calm-down breaks. …
  • Put on rose-colored glasses. …
  • Get moving. …
  • Go for real foods mostly. …
  • Take polite portions of “comfort” foods and drinks. …
  • Prepare “Nice To Do For Me” and “Need to Do For You” lists. …
  • Be generous.

To Your Health & Success.

Michele Foster
Health & Wellness Ambassador
847.323.2419

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Essentials Oils Gift Guide

Did You Know???
I ♥️ our Essence Essential Oils! So many useful & valuable life uses!
Defense Sheild, Lemon, Peppermint & Tumbliss are some of my favs… What are yours?!
Check out all the many benefits of the Peppermint Oil 💖👇🏼👇🏼👇🏼💖
🤍❤️ 23 Natural Peppermint Oil Uses and Benefits
1. Boost Energy
Instead of reaching for energy drinks whenever you need a boost, give peppermint oil a try. Studies have shown it improves physical and mental energy levels and performance just five minutes after ingesting it (2).
To use: Inhale the scent of peppermint directly for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout your day. Internally, add one drop to a large glass of water (yes, a little goes a long way!) and drink.
2. Get Rid of Dandruff
Peppermint oil possesses antifungal and antimicrobial properties that make it excellent for combating dandruff (3).
To use: Add 2 drops to your regular shampoo and concentrate on massaging your scalp as you shower.
3. Relieve Muscle Pain
Menthol, one of the main compounds in peppermint, has significant anti-inflammatory, antispasmodic, and painkilling effects. Studies have shown it can help reduce muscle soreness and lower inflammation, while also raising your pain threshold (4).
To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on sore muscles.
4. Soothe Joint Pain
The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5).
To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub them together in your hands, then rub them on sore joints.
5. Curb Cravings
Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster. Content oil is great for this as well ….
To use: Place a few drops in a diffuser before mealtimes, or dilute a couple drops in a carrier oil like olive oil and rub it on your chest.
6. Reduce Allergies
Peppermint oil is also great for allergy symptoms such as drainage and coughing due to its ability to help expel mucus and phlegm (6).
To use: Diffuse the oil in a diffuser along with eucalyptus in your home to reduce allergy symptoms throughout the ‘day and night.
7. Cool Rashes + Itching
Studies have shown that peppermint oil’s cooling and anti-inflammatory properties can help soothe minor itches, from bug bites to poison ivy (7).
To use: Dilute 2 drops of peppermint oil in olive oil and rub on the affected area.
8. Repel Bugs
Essential oils have been utilized for thousands of years as natural insect repellents. Many of the volatile compounds in oils (such as peppermint) are overwhelming to insects like mosquitoes, making them the perfect natural option to keep bugs at bay.
To use: To repel pests from your body (like mosquitoes), dilute several drops in a carrier oil (such as coconut oil) and rub all overexposed areas of your body. To repel bugs in your home, add peppermint oil to your floor cleaner or countertop cleaner.
9. Calm Acne
Peppermint oil contains several antibacterial and antimicrobial properties, which help reduce the number of bacteria on your skin (😎. Not to mention, the cooling menthol will also help to reduce inflammation from painful cystic acne.
To use: Mix a drop of peppermint oil with jojoba oil and dab on the affected area twice a day.
10. Relieve Headaches
Research shows that peppermint oil has a significant relaxing and pain-reducing effect on headaches. In one study, peppermint oil reduced sensitivity associated with headaches (9).
To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. If your headache feels more like a tension headache coming from your neck area, massage the oil on your shoulders and neck.
11. Promote Hair Growth
Studies show that massaging peppermint oil into your scalp can help promote hair growth and encourage hair to become thicker, even without participants changing their diets (10).
To use: Add a few drops of peppermint oil to your favorite shampoo and massage deeply into your scalp.
12. Relieve IBS + Bloating
Peppermint oil is one of the best natural treatments when it comes to irritable bowel syndrome (IBS). Researchers believe its ability to relax the gastrointestinal wall, as well as cool inflammation, plays a role in its effectiveness (11). Studies also show peppermint oil has a significant effect on abdominal pain and distension, as well as gas (12).
To use: You can either take peppermint oil in capsule form (follow the dosage instructions on the bottle) or rub a few drops mixed in a carrier oil, like coconut oil or jojoba oil, on your abdomen.
13. Reduce Nausea
Peppermint oil may also be able to help quell bouts of nausea and vomiting. Studies on postoperative nausea show participants who were given peppermint oil experienced significantly lower levels of nausea (13).
To use: Take one or two capsules at the onset of symptoms.
14. Freshen Breath
Peppermint is an ingredient in many kinds of toothpaste and mouthwashes, and for good reason. Not only does peppermint smell wonderful, but it also has potent antibacterial properties that help freshen breath (14).
To use: Look for a toothpaste with pure peppermint oil as the main ingredient, or make your own breath spray by combining a couple of drops with a cup of water in a spray bottle. You can even make your own homemade breath mints using peppermint and coconut oil!
15. Kill Toenail Fungus
Peppermint oil’s antimicrobial properties make it excellent for combating toenail fungus (15).
To use: Apply 4-5 drops directly on discolored nails daily.
16. Combat Bacterial Infections
Studies have shown peppermint oil to be effective against up to 22 strains of bacteria and fungi, making it an excellent choice to help fight infections (16).
To use: Follow the dosage recommendations on your peppermint oil in capsule form.
17. Help Fight Cancer
It turns out that the compound menthol present in peppermint oil can also inhibit cancer growth. Studies have shown it causes cancer cell death while also helping protect against radiation damage from chemotherapy (17).
18. Relieve Stress
Peppermint oil is popular in aromatherapy for its relaxing and refreshing effects. Studies show that it can be an effective treatment against nerve disorders and mental fatigue, making it an excellent option to help relieve excess stress (18).
To use: Inhale the scent of peppermint for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout the day.
19. Boost Exercise Performance
Researchers have found that athletes supplementing with peppermint oil were able to significantly increase exercise performance parameters, including improving breathing capacity and increasing oxygen levels (19).
To use: Add 1-2 drops of peppermint oil to a large glass of water daily.
20. Soothe a Sore Throat
Menthol’s cooling properties can help soothe a painful and inflamed sore throat, while also combating any infection that may have caused it (20).
To use: Either gargle a mix of 2 drops of peppermint oil in water or add a few drops to a pot with water and deeply inhale the steam.
21. Clear a Stuffy Nose
Peppermint oil can help treat many cold symptoms, such as mucus congestion, due to its antibacterial and anti-inflammatory properties (21).
To use: Diffuse peppermint oil throughout your home when you have a cold to reduce bacteria in the air and help with a stuffy nose and congestion.
22. Relieve Sunburns
Peppermint oil’s cooling and anti-inflammatory properties also make it an excellent remedy for sunburn.
To use: Combine 2 drops of peppermint oil with a carrier oil (and even some aloe if you’d like) and rub on affected areas.
23. Sharpen Memory
Studies show that peppermint can help improve concentration and focus while also improving memory, making it a great option to help with the symptoms of ADHD (22).
To use: Dilute 2 drops in a carrier oil and rub on your chest before you start your day, or carry the oil with you and inhale it directly from the bottle when you need to focus.
As you can see, the uses of peppermint oil are virtually endless. With such a broad base of benefits, this is one oil you should have stocked in your kitchen at all times.
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8 Traits of Healthy Relationships

From the desk of Michele Foster – 

 8 Traits of Healthy Relationships

Let’s start with kindness. How kind should you be? As kind as you possibly can. Who should you be kind to? To everyone, you come in contact with. From taxi drivers to hotel clerks to servers, to store clerks, to people on the street, in your office and at home. Be kind to everyone.

A kind word goes a long way. Perhaps somebody is having a bad day and you don’t know it. He or she is really feeling down and you offer a kind word. Maybe it’s just a friendly, “Hello, how are you today?” Maybe it’s just taking a minute or two to listen to what somebody has to say. But your few moments of attention could turn somebody’s day around. You might make them feel more worthwhile and important.

Be generous with your kindness. It will go a long way. People will remember, whether you know them or not. If you’re in a crowded restaurant and you’re especially nice to the waiter, he’ll remember you next time you come in and give you even better service.

When you give kindness, it’s not gone. It’s invested. It will come back to you two, five, 10, 100 times. Kindness is important in every aspect of your life, especially in building good relationships with others.

The next relationship-building essential is sensitivity. Allow yourself to be touched by the experience of others. Understand the plight of others. Open up your heart, mind and attention to the needs of others. Whether they’re people you work with or people you live with, you need to put yourself in other people’s shoes. Try to find out, if you can, what’s going on in their hearts.

If there’s a problem, you’ve got to be sensitive enough to ask some questions. One question might do it. Sometimes, however, you won’t even get through to the root of the problem until you’ve asked two or three questions.

People often won’t reveal the problem on the first question. You say, “How are you today? How are things?” He or she answers, “Well, everything’s OK.” You can tell by the way they say this that everything is not OK. Most of us don’t want to come right out and say what the real problem is, unless two criteria are met.

  1. We need to feel as though we’re talking to someone we can trust.
  2. We need to believe we’re talking to someone who really cares.

So it might just take a second, third or fourth question before the trust builds. Once the person finally understands that you do care, they’ll be willing to tell you what’s really going on. You’ll hear what’s really on their mind.

Asking questions up front can save so much time. Have you ever talked for an hour and then asked a question? You probably found out that you just wasted the previous hour. Learn to ask questions that will build the trust and communication between you and those you work with. Build trust and communication, and you’ll also build loyalty.

If you don’t know the other person very well, you will obviously need a longer questioning process. You need to take the time to find out what he’s all about. You must be sensitive to where he or she came from, what he or she has been through, and the tragedies in his or her life. If you really want to have an effect on people, start with where they are coming from. If they’re hurting, try to understand their pain. If somebody’s in trouble, you’ve got to start with the trouble.

Learn to express, not impress. If you want to touch somebody, express sincerity from the heart. When you try to impress, you build a gulf. By expressing, you build a bridge. People want to be able to relate their thoughts and philosophies and experiences to someone who will say, “Me, too. I know what you mean.” They don’t want your reaction to be, “So what?”

If you’re meeting someone for the first time, and you’re simply getting acquainted, here’s where you start: Find something you have in common. Find something you can both identify with.

When you’re talking with somebody who’s been stricken in the heart and you’ve had the same experience, you can talk about being stricken in the heart. Your words will mean something. They will have substance. They will have depth. If you start there, building the bridge with kindness and sensitivity, you have identification. You have the basis for a strong and fruitful relationship. And everyone will benefit.

Adapted from Leading an Inspired Life

This post originally appeared on SUCCESS.com.

To Your Health & Success.

Michele Foster
Health & Wellness Ambassador

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