Chicken Drumsticks, Veggies and Walnuts

Looking for ideas for a 400 – to 600-calorie lunch or dinner that completes a typical system? Here is a great suggestion…

Remember, a typical 400- to 600-calorie meal should fulfill the correct food groups and portion sizes.


    • 2-3 chicken drumsticks/legs
    • Olive oil
    • Sea salt
    • Pepper
    • Lemon juice
    • Oregano
    • Choice of vegetables (steamed broccoli, yellow or orange bell peppers)
    • -½ cup walnuts


1. Coat chicken with olive oil, and place on baking sheet. Bake in oven until skin is crispy.
2. Mix lemon juice, olive oil, and oregano to taste. Steam vegetables, and top with lemon juice mixture.
3. Sprinkle with sea salt and pepper to taste.
4. Serve with walnuts, and enjoy!

Submitted by Ryan E., 2015 IsaBody Challenge Finalist

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