10 fun shake recipes to keep you motivated — Bonus Mug Cake recipe included!  

Shakes are a mainstay for you when you follow the Isagenix System. Our superfood IsaLean® Shakes contain 24 g of protein per serving and are nutrient-dense. That means you’re getting everything you need in one easy-to-make shake. It’s not too good to be true because these shakes are part of a clinically validated system.  

As IsaLean Shakes become a lifestyle staple, you’ll get to enjoy mixing things up by adding foods or beverages to your shakes for added nutrition and flavor. However, when you add ingredients to your shakes, be mindful that you are adding more nutrition and calories. Read about how to manage those additions in this helpful article, “Know Your Numbers When Making Additions to IsaLean Shake.” 

From time to time, it’s fun—and necessary—to shake things up by creating something brand new to keep your taste buds on their toes! We’ve created and sampled these recipes for some tasty, easy-to-make joy.  

Vanilla Horchata Smoothie

Ingredients:

    • 1 cup coconut milk
    • 1 scoop Isagenix IsaLean shake, Creamy French Vanilla
    • 1/2 cup rice cereal
    • 1/2 frozen banana
    • 1 tablespoon maple syrup
    • 1/4 teaspoon ground cinnamon

Directions:

    1. Blend all ingredients together until smooth.
    2. Top with whipped cream & cinnamon, if desired.
    3. Enjoy!

Nutrition: 494 calories, 8.6 g fat, 79 g carbs, 12.4 g fiber, and 26.4 g protein

Café Mocha Shake 

Ingredients:

    • 2 scoops Isagenix IsaLean Shake, Creamy Dutch Chocolate
    • 1 cup Isagenix coffee (or any coffee at hand), chilled
    • ½ cup unsweetened almond milk
    • Ice

Directions:

    1. In a single-serve blender, add all ingredients in the order listed.
    2. Blend on high speed for 20 seconds. 
    3. Enjoy!

Nutrition: 497 calories, 13.3 g fat, 49 g carbs, 16.5 g fiber, and 48.g protein

Apple Pie Shake

Ingredients:

    • 1/2 cup unsweetened almond milk
    • 1/2 cup cold purified water
    • 2 scoops Isagenix IsaLean Shake, Creamy French Vanilla
    • 5 tablespoons unsweetened applesauce
    • 1/4 teaspoon vanilla extract
    • 1/8 teaspoon ground cinnamon
    • 4 ice cubes

Directions:

    1. In a single-serve blender, add all ingredients in the order listed.
    2. Blend on high speed for 20 seconds. 
    3. Enjoy!

Nutrition: 532 calories, 11.3 g fat, 58 g carbs, 17.6 g fiber, and 48.6 g protein

Berry Vanilla Shake

Ingredients:

    • 1 serving Isagenix IsaLean Shake, Creamy French Vanilla
    • ½ cup frozen mixed berries

Directions:

    1. Add water, ice, shake powder, and frozen berries to your blender cup. 
    2. Blend until completely combined.
    3. Enjoy! 

Nutrition: 275 calories, 6 g fat, 31 g carbs, 11 g fiber, and 24 g protein

Peanut Butter Banana Shake 

Ingredients:

    • 1 serving Isagenix IsaLean Shake, Creamy Dutch Chocolate or Creamy French Vanilla
    • 1/3 banana
    • 1 tablespoon powdered nut butter

Directions:

    1. Add water, ice, shake powder, banana, and powdered nut butter to your blender cup.
    2. Blend until completely combined.
    3. Enjoy!

Nutrition: 303 calories, 7 g fat, 34 g carbs, 10 g fiber, and 27 g protein  

Raspberry Chia Chocolate Shake

Ingredients:

    • 1 serving Isagenix IsaLean Shake, Creamy Dutch Chocolate
    • ½ cup frozen or fresh raspberries
    • ½ tablespoon chia seeds

Directions:

    1. Add ice, water, shake powder, raspberries, and chia seeds to your blender cup. 
    2. Blend until completely combined.
    3. Enjoy! 

Nutrition: 316 calories, 8 g fat, 35 g carbs, 13 g fiber, and 25 g protein

Homemade Mocha Shake

Ingredients:

    • 1 serving Isagenix IsaLean Shake, Creamy Dutch Chocolate
    • 8 ounces iced coffee (black, unsweetened)
    • Optional add-ins: 1/3 banana, ¼ cup of milk of choice

Directions:

    1. Add ice, and iced coffee, and shake the powder into your blender cup.
    2. Blend until completely combined.
    3. Enjoy!

Nutrition: Black iced coffee is calorie-free and adds no additional calories! Keep in mind a cup of iced coffee provides about 85 mg of caffeine.

Cherry Chocolate Shake

Ingredients:

    • 1 serving Isagenix IsaLean Shake, Creamy Dutch Chocolate
    • 1/3 cup frozen cherries
    • 1/3 cup roughly chopped kale

Directions:

    1. Add ice, water, shake powder, cherries, and kale to your blender cup. 
    2. Blend until completely combined.
    3. Enjoy! 

Nutrition: 266 calories, 6 g fat, 30 g carbs, 8 g fiber, and 24 g protein 

Tropical Shake

Ingredients:

    • 1 serving Isagenix IsaLean Shake, Creamy French Vanilla
    • ¼ cup frozen or fresh sliced mango
    • ¼ cup frozen or fresh sliced peaches (or pineapple could be used)

Directions:

    1. Add ice, water, and shake powder and fruit to your blender cup. 
    2. Blend until completely combined.
    3. Enjoy! 

Nutrition: 280 calories, 6 g fat, 35 g carbs, 8 g fiber, and 24 g protein  

Homemade Blueberry Muffin Shake 

Ingredients:

    • 1 serving Isagenix IsaLean Shake, Creamy French Vanilla
    • 1/3 cup frozen or fresh blueberries
    • 2 tablespoon rolled oats (oats add lots of texture to your shake)

Directions:

    1. Add ice, water, shake powder, blueberries, and oats to your blender cup. 
    2. Blend until completely combined.
    3. Enjoy! 

Nutrition: 306 calories, 6 g fat, 38 g carbs, 10 g fiber, and 24 g protein  

Choco-Lava Mug Cake

Ingredients:

    • 2 scoops Isagenix IsaLean Shake, Creamy Dutch Chocolate
    • 1/8 teaspoon baking powder
    • 3 teaspoons unsweetened applesauce
    • 3 tablespoons unsweetened almond milk
    • 1/4 teaspoon vanilla extract
    • 1/4 cup sliced fresh strawberries

Directions:

    1. In a 12-ounce microwave-safe mug, whisk together IsaLean Shake and baking powder with a fork.
    2. Add applesauce, almond milk, and vanilla extract, whisking until smooth.
    3. Microwave on high for 2 minutes.
    4. Let the cake rest for 1 minute.
    5. Garnish with strawberries.
    6. Enjoy!

Nutrition: 504 calories, 12.63g fat, 52.2g carbs, 17.15g fiber, and 48.4g protein

Source: isafyi.com ~ By Taylor Malham ~ Images: isafyi.com

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