What exactly is the power of love when it comes to health and healing?

The Power of Love

To give and receive love is truly one of the greatest feelings on earth.  We know that it makes us feel happy, warm, and content but does that translate to actual health benefits?  Can love contribute to a healthier and longer life?  CMC Primary Care gets us to the heart of the matter.

When was the last time you experienced a warm embrace?  Not only can a hug provide the emotional support you need, but it can also lower blood pressure and raise levels of oxytocin, a hormone that plays a role in social bonding.  A recent study of premenopausal women published by the Journal of Biological Psychology found that frequent hugs between women and their partners did just that.  Oxytocin, also known as the love hormone, is associated with empathy, trust, and relationship building.

Remember, love comes in all forms.  Whether you are married or single, young, or old, everyone can benefit from giving and receiving love.  Harvard scientists studying social connections determined that positive social connections help to relieve harmful stress levels, which can adversely affect your arteries, gut function, and ability to regulate insulin.  The study also showed that having positive, loving relationships can help boost your immune system.  Connecting with others in a meaningful way comes easy for some, but not for everyone.  If you feel isolated or unable to connect, consider joining a new activity, social club, or support group to get out of your comfort zone and meet others.  If stress or anxiety makes meeting others or connecting with others difficult, consider talking with your primary care doctor about your concerns.

“If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around.”

– LOVE ACTUALLY

We now know that love can help our physical health but what about our mental health?  Having healthy and loving relationships with others can have a big impact on your self-worth and self-esteem.  Important for everyone, but especially for young adults as they dive into adolescence and new social environments where comparison can become overwhelming.  Feeling loved and valued by others helps to promote healthier lifestyle choices, and good self-esteem, lessens stress factors and provides better life-long mental health.    A strong sense of self-worth can also lead to healthier relationships now and in the future.

You may have heard the saying “You need to learn to love yourself before you can love others?”  Though it may seem like a line in a romantic comedy, it holds a lot of truth.  Learning to love yourself can lead to a positive sense of self-worth resulting in stronger relationships and better decision-making.  What are some ways you can learn to love yourself?  Creating a self-care routine is a great start! Activities like yoga, meditation, reading, walking on the beach, a hot bath, or writing in a gratitude journal are all ways you can fill your emotional tank.  Another way we can practice self-love and self-care is by using positive self-talk.  We all have that little voice in our heads that can tell us we aren’t worthy.  Quiet that voice by practicing daily affirmations via your inner voice.  “I am smart, I am worthy, I am capable.”

Where else can you receive love?  Volunteering can be a wonderful way to add more love to your life!  Whether it be at your local humane society, your child’s school, church, or our favorite, your local hospital, giving freely of one’s time can have lasting effects.  Often, the one doing the giving is the one receiving the biggest gift of all.

Source: conwaymedicalcenter.com ~ Image: Canva Pro

7 Signs You’re Meant to Be an Entrepreneur

Being your own boss is not for everyone.

While entrepreneurship comes with freedom and flexibility, there is also a great deal of responsibility and an even greater need for discipline. Curious as to whether or not you would cut it as an entrepreneur?

Here are seven telltale signs:

1. You’re a self-starter.

Taking initiative is crucial in entrepreneurship. No one is standing over your shoulder telling you to get things done. Vacation days don’t require a written request. There’s nowhere to clock in or out. Without extreme self-control and natural drive, work can fall second to the many distractions of life.

A good indication that you’re a self-starter is your past involvement with groups or causes that didn’t provide you with any monetary gain. In college, did you start an organization that wasn’t already established on campus? Do you volunteer for a charity in your community? Having a get-it-done personality could help you bring your vision to life more easily.

2. Passion is prevalent.

A blasé attitude is not associated with overwhelming success as an entrepreneur. If you don’t genuinely love what you’re doing, it will be hard to overcome the inevitable obstacles. Starting your own business is rarely an overnight success. From lack of customers to profits, it’s not easy street. Without an undeniable passion for the industry you’re entering, it will be difficult to stay afloat among the disappointments and hard times ahead.

3. You possess people skills.

While being a loner doesn’t rule you out as a potential entrepreneur, lacking social gumption could hinder your success. Having people skills suggests that being an entrepreneur might be more realistic since communication is a necessity in any business endeavor. Without it, you could face difficulty forming partnerships, attracting customers, and networking within your industry.

4. You’re not willing to take no for an answer.

Giving up easily is not a typical trait among entrepreneurs. Securing your own success requires perseverance and the ability to be persuasive and think outside the box. Not everything is going to go exactly as planned and people, permitting, laws and codes can quickly turn into roadblocks inhibiting your business from growing. You need to possess the strength to try harder — or try other options — to overcome these obstacles.

5. You’re a creative thinker.

Creativity isn’t just a quality found in writers and artists. It’s a common component of entrepreneurs as well. The research identified that while just 47 percent of people are creative thinkers, the percentage jumps to more than three-quarters when looking at entrepreneurs. Since finding innovative ways to solve ordinary problems takes creative thinking, it’s actually not that shocking that the majority of entrepreneurs think differently.

6. You are competitive by nature.

There’s a reason some companies heavily recruit athletes for sales and business positions. The desire to strategize and win translates perfectly into business. If you played sports growing up or are the type that excels when faced with a little rivalry, you might just have what it takes to be an entrepreneur. A competitive nature will force you to not just be better — but be the best.

7. You’re hardworking.

At the end of the day, those who are willing to put in the most work are usually the ones who reap the greatest reward. If you’re the type of person that likes to skate by doing the bare minimum, the heavy workload of entrepreneurship will likely bury you. Entrepreneurs aren’t afraid to wear more than one hat, work through the weekend, or sacrifice for the success of their business.

As an entrepreneur, your output is directly impacted by your input, and if you’re not willing to put in the time, your great idea will likely tank.

Source: entrepreneur.com ~ BY DAN SCALCO

Jim Rohn: Begin With Gratitude and Watch the Miracles Flow Your Way

Begin-With-Gratitude

Learn to be thankful for what you already have, while you pursue all that you want.

Is thankfulness a survival skill? Maybe most of you would respond with, “No, thankfulness is not key to survival,” and I would tend to agree with you. Most of us have probably already solved the necessary problems of survival, gone beyond that, and are now working to achieve our desires.

But let me give you this key phrase: “Learn to be thankful for what you already have, while you pursue all that you want.” I believe one of the greatest and perhaps one of the simplest lessons in life we can learn is to be thankful for what we have already received and accomplished.

Both the years and the experiences have brought me here to where I stand today, but it is the thankfulness that opened the windows of opportunities, blessings, of unique experiences to flow my way. My gratitude starts with my parents who raised me, gave me an incredible foundation that has lasted me all of these years, and continues with the mentors that I’ve met along the way who absolutely changed and revolutionized my life, my income, my bank account, and my future. I am also very thankful for the people, the associations, the ideas, for the chance to work and labor, and produce results. I’m grateful for it all.

Always start with thanksgiving; be thankful for what you already have and see the miracles that come from this one simple act.

Now thankfulness is just the beginning. Next, you’ve got to challenge yourself to produce. Produce more ideas than you need for yourself so you can share and give your ideas away. That is called fruitfulness and abundance—it means working on producing more than you need for yourself so you can begin blessing others, blessing your nation, and blessing your enterprise. Once abundance starts to come, once someone becomes incredibly productive, it’s amazing what the numbers turn out to be.

But to begin this incredible process of blessing, it often starts with the act of thanksgiving and gratitude, being thankful for what you already have and for what you’ve already done. Begin the act of thanksgiving today and watch the miracles flow your way.

Source: success.com ~ Author: Jim Rohn

Leadership, Influence & Relationships

Leadership, Influence & Relationships

Have you ever wondered why some people have more influence than others? It’s because they invest more “in” others. Those with leadership influence have built into others through some form of a consistent direct or indirect contribution to relationships.

Those with the greatest amount of influence almost always have the strongest relationships. My hypothesis is a rather simple one: If true leadership is about influence, then the influence is about relationships, and relationships are about the investments made into people. In today’s post, I’ll examine the ties between leadership, influence, and relationships.

You cannot be an effective leader without influence. Let me make this as simple as I can – if you’re a leader, influence needs to be a competency. The key to developing influence is understanding contacts and relationships are not synonymous. Don’t confuse a database with a sphere of influence. A database consists of information records, and a sphere of influence consists of meaningful relationships built upon a foundation of trust – a point of distinction lost by many. Spammers and info-product salespeople add contacts to a database, while savvy professionals interested in creating influence invest in people for the purpose of creating and sustaining high-value relationships.

As business people, nothing is more valuable than the quality of your relationships. Whether you realize it or not, your success in business (and in life) will largely be dependent upon your ability to not only establish key relationships but in your ability to influence and add value to your relationships. We have all known professionals that have been smarter, more affable, better looking, possess a better CV, or are more talented than their peers, yet they never seem to rise to the top. These professionals who seem to have the whole package yet fail to grab the brass ring simply don’t understand the power of relationships – they’ve failed to invest in people.  Again, leadership isn’t about any single person, but rather a complex ecosystem of meaningful relationships.

Lest you think I’m overly mercenary in my approach, and only view people as pawns in a chess game, let me introduce you to Myatt’s golden rule of building relationships: ”Give, give, give some more, give until it hurts, and then when you have nothing left to give, you guessed it…give even more.” The best relationships are not built on the backs of others, but rather they are built by helping others succeed. It is by building into others and by assisting others in reaching their goals and objectives that you will find success. Reflect back upon your own experience and contrast the responses you’ve received when you ask for help from someone that you’ve previously provided assistance to, versus asking the same favor from a casual acquaintance that you’ve never lifted a finger to help.

When you closely examine the core characteristics of what really makes for great leadership, it’s not power, title, authority, or even technical competence that distinguishes truly great leaders. Rather it’s the ability to both earn and keep the loyalty and trust of those whom they lead that sets them apart. Put simply, Leadership is about relationships and the trust, stewardship, care, concern, service, humility, and understanding that need to occur in order to create and nurture them. If you build into those you lead, if you make them better, if you add value to their lives then you will have earned their trust and loyalty. This is the type of bond that will span positional and philosophical gaps, and survive mistakes, challenges, downturns, and other obstacles that will inevitably occur.

You don’t change mindsets by being right, you do it by showing you care. Logic and reason have their place, but they rarely will overcome a strong emotional or philosophical position. Trying to cram your positional logic down the throat of others will simply leave a very bad taste in their mouths. This is a very tough lesson for many to learn, but a critical one if you take your duties, obligations, and responsibilities as a leader seriously. The best leaders are capable of aligning and unifying opposing interests for the greater good. You won’t ever become a truly successful leader until you understand a person’s need to be heard and understood is much more important than satisfying your need to impart wisdom I’m going to make this as simple as I can…leadership is all about relationships. It’s the people – nothing more & nothing less.

Being right isn’t the goal-accomplishing the mission is. If you can only lead those who agree with you then you will have a very small sphere of influence. Stop and think about this for a moment – history is littered with powerful leaders who have fallen, failed or have been replaced, usurped, or betrayed. Fear doesn’t engender loyalty, respect, or trust – it breeds resentment and malcontent. A leader not first and foremost accountable to their people will eventually be held accountable by their people.

Generally speaking, there are two types of spheres of influence…those that just evolve over time by default and those that are strategically engineered. While contacts are rarely purpose-driven, relationships are highly intentional. People who are influential have spent years developing relationships spanning geographies, industries, and practice areas. They have invested both time and money in developing these relationships to a high level of mutual benefit.

So why is it that most people aren’t as influential as they would like to be? The answer is that most professionals, even if they intellectually understand the benefits of what I’m espousing, just don’t do the work it takes to build an influential network. Great relationships take great amounts of effort, energy, and commitment. Think of the most successful people you’ve ever known and they will always seem to know the right person to call on in any given situation to influence or decide the needed outcome. This type of influence doesn’t just happen, rather it has taken years of painstaking effort. If you want to create a powerful sphere of influence start by taking the following ten steps:

    1. Create a Vision: Take a pause and examine where you are currently in your professional career as contrasted with where you want to go. Think about the people who could help you reach your destination more quickly and efficiently. Don’t put any artificial ceilings on your thinking – remember that almost anyone on the planet is only a few degrees of separation away from you. Be sure that your vision is based first and foremost on adding value to the lives and careers of others. Building a great relationship has little to do with what you get out of it, but everything to do with what you put into it…
    2. Take an Inventory: Once you have a clear vision of where you want to go, take a personal inventory of your contacts and relationships. See who it is that you know, but also pay attention to who they know. Review in detail each and every relationship in your network and rank them on a scale from 1 to 5 with 5 being the contacts perceived to be of the greatest value to you. Make a detailed relationship plan for each of the people that rank 3 or higher. Take a personal interest in rekindling those relationships and finding out how you can help them succeed.
    3. Participate in the Dialogue: Develop a strong core competency, and then give freely of your time and knowledge. Be visible and accessible, and don’t approach business solely based on a “what’s in it for me” attitude. Don’t be a joiner unless you can be a contributor. I belong to a number of organizations I will likely never see a paying client from, but it is through these groups I build relationships that will help me serve my clients. These relationships are only built because of the time I invest in them. Relationships don’t get built overnight, and are not built without active participation.
    4. Value Your Network: It is critical you develop a keen understanding of the following point – your network is your business. The core value of your business is not actually steeped in conventional thinking imparted to you in business school. The reality is the true intrinsic value of a business is in your network, which adds value to your products, services, brand, stakeholders, etc. A strong network = sustainability.  It’s your network that will provide you with much-needed resources, influence, and leverage in both good times and bad.
    5. Focus on the Positive: Don’t waste time with those who only see problems and flaws, but cannot ever seem to create solutions. The world is full of bitter people, small thinkers, naysayers, and those who just get their kicks out of sniping from a safe distance. Remove these people from your network. Associate with energy gainers and not energy drainers. People do business with people they like, and avoid doing business with people they don’t like – it’s just that simple. Are you approachable, positive, affable, trustworthy, a person of character and integrity, or are you someone who is standoffish, pessimistic, and generally not to be trusted? Those who fall into the camp of the former as opposed to the latter will find themselves having more influence and success.  The key takeaway here is that being a jerk doesn’t lead to the creation of influence.
    6. Quantity and Quality Both Matter: Successful networking requires an understanding there needs to be a balance between quantity and quality. Well-built spheres of influence are both inclusive and exclusive, and while the emphasis should always err on the side of quality, this assumes you have sufficient numbers to create leverage and scale to your networking efforts. You want to avoid at all costs the appearance of simply being in it solely for the numbers, but it is also important not to be viewed as a networking snob who doesn’t reciprocate.
    7. Influence is built upon a foundation of trust: If a person is not trusted there is a firm limit on their ability to create and use influence. People will rarely make a leap of faith in someone who hasn’t earned their trust. However, most people will gladly take a blind leap of faith in someone whom they have come to trust. Trust matters.
    8. Influence is built upon making others successful: This is oftentimes referred to as the law of reciprocity. The theory is that if you invest yourself in making someone else successful, then they, in turn, will likely be predisposed to helping you become successful. While this principle will not always pan out, in my experience, it has held true across the overwhelming majority of my interactions through the years. True influence is rarely built upon the backs of others, but rather by helping others achieve their goals.
    9. Influence is most often possessed by those with authority: It is important to realize that there is a reason for the statement “The highest authority is that which is given, and rarely that which is taken.” Authority is most often given to those who display honesty, competency, empathy, expertise, and wisdom. With authority comes credibility, and with credibility comes to influence. While influence can be wielded by those without authority, it will be limited in both scope and scale. Those with the most authority will always have the most influence.
    10. Value and scarcity drive influence: Understanding the value of your position, brand, authority, resources, access to people or knowledge, and any number of other items as it relates to fulfilling the needs and desires of others creates influence. To the extent, anything under your direct or indirect control is scarce or proprietary your ability to create influence will increase significantly.

Keep in mind the purpose of developing influence is not to manipulate for personal gain, but rather to facilitate mutual benefit. Take a sincere interest in the success of others, work on your likability factor, become adept at gaining commitment, develop your authority, and secure access to things of value and/or scarcity, and your influence with others will increase.

Bottom line – engineer a relationship development plan built upon service, trust, giving, and adding value – then work the plan. Before you whine about how much time this will take, consider if you will have the potential rewards at stake and ask yourself this question: Can I afford not to do this?

Source: n2growth.com ~ BY MIKE MYATT ~ Image: Canva Pro

Types of Leadership: Position vs Influence

Types of Leadership: Position vs Influence

There are two types of leaders. We’ve all experienced both types at some point in our careers. There is the leader who solely relies on his or her position to lead but doesn’t know how to effect real change. Then there is the true leader who knows how to influence people, not relying on a title to determine their influence. Understanding the types of leadership – position vs influence – will make all the difference between filling a role and effecting actual change.

Does Position Equal Influence?

Just because someone is promoted or hired into a leadership position, doesn’t mean he or she is someone who can influence others to carry out a vision.

We like the way Ralph Nader sums this up, “A leader has the vision and conviction that a dream can be achieved. They inspire the power and energy to get it done.”

Nader points out that it takes more than just being in a position of influence to get something done. A leader must be able to influence others. He must get them inspired about getting something done. You can be in a position of power, but if you are not able to help others catch the vision and motivate them to get there with you, you are merely in a position without any real influence.

What is positional influence? Positional influence is the power or influence that is tied to a title or position. It carries only as much influence as the position carries, but it doesn’t mean that the person with the title has the ability to influence. In short, positional leadership alone is very limited.

Is Leadership Just Another Word For Influence?

It is easy to say that leadership is another word for influence or the ability to carry influence, but it is not. You can easily be put into a position of influence without any influence taking place. Said another way, we can all think of examples where someone’s leadership has not borne out any real change. If the results aren’t there, then no positive influence is present.

Merriam-Webster defines influence as “the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself.” It is clear that positional leadership does not necessarily mean a leader is able to have the needed effect on others to drive results. Leadership and influence are two very different things.

A positional leader will lead from their position of power, not out of influence stemming from their character and leadership qualities. Positional leaders often lead in a selfish way, not considering team members and relationships. They can lack collaboration skills, courage, and creativity. Moreover, they are merely leading from the power that comes from their position. This speaks to the difference between influence and positional leadership- two very different types of leadership.

Positional Leadership Drawbacks and Benefits of Leading By Influence

A positional leader can create a disengaged team. Employees can feel like they are part of a hierarchical environment with little insight into why they should work hard to achieve the organization’s goals. Needless to say, unhappy employees usually don’t stay in their positions for very long.

Power and influence in leadership involve collaboration, relationship building, hard work, optimism, passion, and respect. These leaders create cultures where employees want to emulate and follow their lead. They create environments where people want to come to work each day. Employees under leaders of influence are motivated to succeed and achieve results. They also learn how to lead by influencing themselves. This is a much stronger type of leadership.

It’s possible to be a positional leader without influence. It’s also possible to have real influence without the position. The sweet spot for any organization is to have a leader with both power and influence in leadership.

Leadership Is a Process

Let’s say you were recently asked to move into a leadership position in your company. You are coming into the position ready to lead with both power and influence in leadership. You have to decide what type of leadership you will exercise.

Here are a few things to do to best impact your organization as a strong leader with influence:

    1. Hire to Your Weaknesses

A great leader knows what they do well, and more importantly, what they don’t. If you aren’t organized, be sure to have someone on your team that can help you stay on top of things. If creativity is not your strong suit, make sure you have a right-brained wingman. You are human. Accepting this and having the humility to know where you can grow will make all of the difference in your future success and the success of your organization.

    1. Set the Vision

Work with your employees to set the vision and the path to get there. Leading by influence means that you’re not afraid of others’ ideas, and your team can contribute their ideas to the overall vision. Then, you work with the team to shape those ideas into a vision that aligns with where you want to take your team. This process allows your team to automatically have buy-in to the vision because they contributed to it.

Your team is your greatest asset and protecting and empowering them is key. You will have to manage your own world, but never at the expense of your employees. Employees know when you have their best interests at heart and will work hard to help you achieve a vision when they know you have their backs.

    1. Communicate Clearly and Regularly

The Positional leader tends to keep information to themselves because they want to maintain control. Unfortunately, this type of leadership contributes a detriment to clear and timely communication. As a leader of influence, you should ensure you communicate regularly with your employees. Even over-communicate! They should understand why their work matters and how their work specifically contributes to company goals.

What Type of Leader Do You Want to Be?

John Maxwell says, “Leaders become great, not because of their power, but because of their ability to empower others”. Positional leadership is only a start. But without leading by influence, you and your organization will not see the results you seek.

Leadership skills can be enhanced and grown. It is up to you to identify your weaknesses by asking others for feedback and doing all you can to improve. We all have areas of weakness. Identifying them and addressing them even when it’s uncomfortable is what it takes to move from good to great in leadership.

Being a leader with influence involves focusing on people and goals; not on just one or the other. Your vision is much more achievable when you have the focus of a team with you. True leaders with the ability to influence and inspire the people they are leading are the ones who create the most impact in the world and the workplace.

Source: managementconsulted.com ~ Image: Canva Pro

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