The ultimate guide on whether it’s worth it. For years, we’ve been told it’s important to eat breakfast within an hour of waking up, to […]
mfoster
Newsletter, 3/22/24
Why Do We Crave Relevance? There are a couple of evolutionary and psychological reasons why you might crave relevance: Social Connection: Humans are social creatures. […]
Shrimp and Cauliflower Fried Rice
Shrimp, riced cauliflower, carrots, peas, fresh ginger and soy sauce. 376 Calories Prep Time: 10 mins, Cook Time: 30 mins, Total Time: 40 mins Servings: 2 Servings Ingredients 1 tbsp olive oil […]
Living a Life of Relevance
Living a life of relevance is about feeling like your actions and contributions matter. It’s about using your skills and knowledge to make a positive […]
How Important is it To Be Relevant in Our Daily Lives?
Staying relevant in daily life is incredibly important. It’s like having a built-in filter system for your brain, helping you focus on what truly matters […]