Mushrooms, broccoli, red bell pepper, cheddar cheese, and sun-dried tomatoes
118 Calories, Prep Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins
Servings: 2 servings

Ingredients

    • 6 large egg whites
    • 1/4 tsp black pepper
    • 1/3 cup thinly sliced button mushrooms
    • 1/3 cup chopped broccoli
    • 1/4 cup diced red bell pepper
    • 2 tbsp shredded cheddar cheese
    • 4 halves sun-dried tomatoes
    • Olive Oil Spray

Instructions

    • Preheat oven to 350°F. Coat 4 cups of a muffin pan with olive oil spray.
    • In a bowl, whisk to combine egg whites and black pepper.
    • Divide mushrooms, broccoli, and bell pepper evenly between the 4 prepared muffin cups. Pour egg white mixture over vegetables, then top each with an equal amount of cheese and 1 sun-dried tomato half.
    • Bake for 20 minutes, or until eggs are set. Serve warm.

Notes

Makes 4 muffins. These can be refrigerated for up to three days, allowing you to prepare your breakfasts in advance.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next Post

Newsletter, 3/8/24

Sat Mar 9 , 2024
Understanding the Seasons of Life The idea of seasons in life refers to the different stages we experience throughout our lives. Just like nature has […]
Seasons of Life
Ask Michele Today Skip to content Secured By miniOrange