The journey towards body acceptance and self-love can often feel lonely.

However, many public figures are using their platforms to advocate for body positivity, proving that we are not alone in this journey.

These individuals, along with many others, have made significant strides in promoting body positivity.

Their courage and authenticity serve as a powerful reminder that everybody is beautiful, and deserving of love and acceptance.

1) Lizzo

American singer-songwriter Lizzo is a vocal advocate for body positivity.

She often uses her platform to promote self-love and inclusivity, shattering societal norms around body image.

She once stated, “I say I love myself, and they’re like, ‘Oh my gosh, she’s so brave. She’s so political.’ For what? All I said is ‘I love myself, bitch!’”

2) Jameela Jamil

“The Good Place” actress Jameela Jamil is known for her activism and work surrounding body positivity.

She has been open about her struggles with body dysmorphia and eating disorders and regularly challenges harmful beauty standards.

She founded the “I Weigh” movement, which encourages individuals to define their worth by their attributes and accomplishments, rather than their physical appearance.

3) Tess Holliday

Tess Holliday, a plus-sized model and author, is a force to be reckoned with in the body positivity movement.

She has used her influence to promote self-love and acceptance, even coining the viral hashtag #EffYourBeautyStandards in 2013.

Tess regularly inspires her followers by celebrating her body and championing diverse representations of beauty.

4) Sam Smith

Grammy-winning artist Sam Smith has been transparent about their journey towards body acceptance.

They have opened up about their struggles with body image and self-esteem and have used their platform to encourage others to embrace their unique beauty.

Sam has become a role model for many by living authentically and lovingly in their skin.

Why it’s rare for us to love our own skin

Why is it that we often struggle to love our own skin? The answer lies largely in the standards society sets and the pressure to conform.

For instance, consider the countless commercials, magazine covers, and social media posts that bombard us daily, presenting a narrow definition of beauty.

They invariably depict flawless, airbrushed individuals, subtly (or not so subtly) implying that we should strive to look the same.

Let me share a personal story.

I remember, as a teenager, I used to pore over fashion magazines, comparing myself to the models on glossy pages.

The tall, svelte figures seemed so distant from my reality. I found myself obsessing over every perceived imperfection, from the slight curve of my nose to the freckles on my skin.

I was trapped in a cycle of self-loathing, blinded to my own beauty and worth.

But here’s the truth: We are more than a reflection in the mirror. We are more than the skin we inhabit.

We are an amalgamation of our experiences, our thoughts, our dreams, and our values.

Our bodies are vessels that hold our spirits, carry us through life, and enable us to experience the world in all its splendor.

In reality, there’s no such thing as a perfect body.

The beauty standards we are pressured to conform to are largely unattainable, and even if they were, they are not the measure of our worth.

What matters is how we feel about ourselves.

It’s high time we reclaim our power and stop letting others dictate how we should perceive our bodies.

Our bodies are unique, beautiful, and deserve to be loved.

So let’s start by showing kindness to ourselves. Let’s treat our bodies with the respect they deserve. Celebrate every line, curve, freckle, and scar.

They tell your story. And trust me, it’s a beautiful one.

Source: ~ By:  Brendan Brown ~ Image: Canva Pro

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