Here’s a relaxing bedtime routine you can try, allowing around 60 minutes to wind down: Wind-down (60-45 minutes before bed): Dim the lights: Start by dimming […]
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Chipotle Chicken Sweet Potato Skins
Sweet potatoes, chicken breast, chipotle peppers, and white cheddar cheese. Makes 2 servings. Nutritionals per serving: 591 Calories; 38g Fat; 10g Carbs; 2.6g Fiber; 3.8g […]
10 Ways to Figure Out What’s Important to You
Tips, such as being aware of how you spend your time and reflecting on what makes you happy, can help you assess your life and […]
How to Focus on What’s Important, Not Just What’s Urgent
Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly […]
How To Focus On What Really Matters
Life is incredibly fast-paced, full of ups and downs, and can sometimes feel overwhelming. We spend our days jumping from one thing to another and […]